The Practiced Life Podcast with Sheri Salata

In today's episode, I never ever thought I would live in Georgia. I was born here as my Dad was in the navy. We left when I was 6 months old + headed to Hawaii. Over 60 years later, I found myself living in Napa Valley. Beautiful. Rustic. But there were those pesky wild fires that kept my go-bag packed. Then one day, a miracle happened. I learned of a place that had everything I was looking fo...

In today's episode; I was a Swiftie come lately. The last on the bandwagon. I’m sometimes like that. But once I get it-I REALLY get it. It was a few years ago that it came into my awareness that this pop princess for 13 year olds (in my mind) was selling out gigantic stadiums around the world. And not just to the tweens.   Then TORTURED POETS DEPARTMENT was released + I could hear echoes of th...

In today's episode; No question these are crazy times in our country. How do we do our personal work, create our lives living all the possibilities, stay human + be faithful to our civic duty? I’ve been meditating on this for a while + here is what I have come up with for myself. A spiritual plan to navigate these waters + to bring a centered peace to my daily experience. I can’t hold it all t...

In today's episode; There is a reason why the directions say to shampoo twice. It’s fabulous advice for how to live your life if you are in your 3rd (and final) act. Listen to find out why. To take our latest challenge or learn more about how to join me in a quest for a gorgeous last chunk go to https://sherisalata.com

In today's episode; Listen, I don’t want to give this away because the story is just too good. And there is definitely a gem of a learning here for each one of us. Just listen + feel your jaw drop. To find out more https://sherisalata.com

In today's episode; How many chunks do you have left? The questions to ask yourself to gain clarity about your last chunk. What do you want to bring forward? How do you want to feel? Once a month check-ins to make sure you are getting the juice out of your last chunk. To find out more go to https://sherisalata.com

In today's episode; Reframe the energetic state of happiness. What creates happiness? How to consistently choose the frequency of happiness. You can join me in our 28 day Happiness Practice Challenge. Takes less than 5 minutes a day - Learn more at https:// sherisalata.com/happiness

In today's episode; What is Ho-oponopono? Why I resisted this practice? What I am challenging myself to do. The results of a 28 day promise. You can join me in our 28 day Ho-oponopono Challenge. Takes less than 5 minutes a day. Learn more at https://sherisalata.com/makeright

In today's episode; What resistance is. What it costs us. A new perspective. How to work with me on the deep stuff? Join me for an immersive membership experience— The Support System -where transformation gets real, radiant + a little bit galactic! Learn more  https://sherisalata.com/the-support-system/  

In today's episode; What’s keeping you from wealth? How we entangle luxury with moral superiority. How to liberate yourself from the “set up”. Join me Saturday, May 3rd for Rewiring for Riches: A Wealth Consciousness Immersion-  https://sherisalata.com/rewiring

In today's episode; Guideline to the focus game. My epic fail at this exercise. How I got better. The rewards of mastery. Try it yourself + experience the life proof. Find out how to work with me - sherisalata.com

In today's episode; Why changing your mind about not knowing could be the most powerful thing you ever do. Why many of us don’t like surprise parties! Are you wired for disappointment? Find out how to work with me at - sherisalata.com

In today's episode; Why even snap decisions deserve some slow rolling. Feeling the truth in our body. Savoring the now. Fast is not synonymous with enthusiasm + passion. Why too fast is often dysregulation. You can learn “slow”, no matter how where you are in life. Check out my two foundational courses-mastering meditation (for anyone who thinks they can’t meditate) + breathwork for beginners...

In today's episode; My favorite intro to breathwork. Why its so good for your nervous system. How to practice. If you want to take my breathwork for beginners course. Go to https://sherisalata.com/course-hub/ It’s 37.00

In today's episode, Reaction to last episode about the scrolling epidemic. Why we scroll. Why is space so uncomfortable. What we fill space with. How to practice making space. Thanks for listening to the practiced life. Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.

In today's episode, My mirror moments. The deadly scroll. Why the obsession? How it steals your life. The medicine to manage the addiction. Thanks for listening to the practiced life. Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.

In today's episode; Meet Sharon Salzberg. The benefits of the practice. Here are 11 particular advantages. You will sleep easily. You will wake easily You will have pleasant dreams. People will love you. Devas (celestrial beings) and animals will love you. Devas will protect you. External dangers (poisons, weapons and fire) will not harm you. Your face will be radiant. Your mind will be serene...

In today's episode, Best guidance ever. My own beautiful no. Flip the script on rejection. Flip the script on your own stories + identify your own beautiful no’s. Practice proactively. Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute –free + it’s good.

In today's episode, Our practices are what allows us to keep our promise to love ourselves better. That is the secret. Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.

In today's episode, It’s an equinox thing. Make change your great love. Be excited about change. Dr Joe D + the river of change. Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute –free + it’s good.

Begin by disappointing someone. Next, displease someone. Next, edit toxic behavior from your life. Next, replace guilt with peace. Celebration your freedom. Continue this practice over + over again until it’s automatic. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute...

In today's episode, How we spin straw into gold or gold into straw. Why “this” is your number 1 job. How you can change the world. What is the receiving mode. The power of satisfaction. When the bottom falls out, get yourself to neutral. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwor...

In today's episode, The old model of retiring into oblivion. The possibilities at the leading edge. The purpose of creativity. The daily rebirth that is possible. A new paradigm. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–fr...

In today's episode, This is where you spend a majority of your waking time. This is where your buttons will get pushed. How to make work a practice even at a job you don’t prefer. The freedom of entrepreneurship. Core values that power a great career. If you are a business owner, coach, therapist, digital marketer–check out our networking membership for women ….  www.theprospernetwork.org

In today's episode, How to predetermine the quality of your experience each day. How to set your vibration first thing in the morning. The most powerful intention you can set in the morning. It’s the little things. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute +...