The Practiced Life Podcast with Sheri Salata

In today's episode, Why do we stay too long? My stay too long-itis + what it cost me. The nice girl syndrome. Best advice from Dr. A. Hold all things lightly. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

In today's episode, Anxiousness vs. Patience as a cultivated set point. How we lose our lives to waiting. Falling in love with the unfolding. Why practice is the best remedy. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free +...

In today's episode, How did we learn to make things hard? The perils of my midwestern roots. The belief system of the dying patriarchy Why we need a new language around life. Why I find myself saying, hard, problem, challenge. How do we practice “easy”? This is going to be easy. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in jus...

In today's episode, First, meet my slippery character. How old is she? Is she a rebel? Paralyzed? Too afraid of what others think? Why it may be time to go face to face with the biggest thing that keeps you stuck. How curiosity is great medicine for this affliction. Love her. De-weaponize her.  Thanks for listening to the practiced life. For a fabulous morning practice that you could have in y...

In today's episode, Meet the young woman who has changed an entire sports industry just by being great. Why a 23 year old is a great teacher of mine. Why it’s not too late to step into your greatness. What greatness requires. Why embodying your greatness is your purpose. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minute...

In today's episode, The oprah show broo ha ha A pro tip for life from the famed Gary Vee. Why it’s the secret sauce. Why women of a certain age may have to really really practice to turn their ship around. Why it’s worth it. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just...

In today's episode, Remember when mind your own business was a bad thing? Why can we see the weeds in other’s gardens so clearly? My “everybody gets to do what they want to do” theory. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute- +  morning magic practice–free...

In today's episode, My Abraham journey 3 steps in the Law of Attraction. Why I’m doing 2025 differently. What does it feel like in the receiving mode. How to stay in the receiving mode. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute +  morning magic practice–free...

In today's episode, What is High Functioning Codependency? What are the red flag behaviors? Where do we learn this stuff? The breakthrough of “self-consideration” How we heal. Free HFC Toolkit: https://www.terricole.com/hfc/ Terri's Flourish Mastermind: https://www.terricole.com/flourish/ Terri Cole Membership for women: https://www.terricole.com/tcm/ Thanks for listening to the practiced...

In today's episode, Why do we massage the kale? How the “massage” your mind to ease works. How to shift your beliefs to championing tiny practices done daily. Why smaller is better. Why the results from tiny practices are so big. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes...

In today's episode, How I used to function schedule-wise. This is a gamechanger for anyone who continually finds themselves overscheduled. A conscious life most definitely includes prioritizing your calendar to create the best daily life experience. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/fr...

What is the “Trying Trap”? How did we learn this? How do we evolve out of this pattern? Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes,  go to sherisalata.com/freenetwork takes just a minute- + download morning magic practice–free + it’s good.

In today's episode; How I first discovered that many of us have a whole lot of story clutter. Your story is a reflection of how you see yourself, value yourself. Why we drag out our sorrows, betrayals, heartbreaks + tragedies in an effort to “be known” Test yourself for story clutter. Who are you are your essence? That’s the real story. Sans labels + relationships to other human beings-who are you...

Today on The Practiced Life: best anti-aging energy tool reserve your hard no’s for serious things soften the skeptic, the cynic allow more opportunities to come to you how the magic of maybe brought a horse into my life good for brain health go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

How I set myself up for a year of receiving + not chasing. Why I set aside the resolutions, the goals, the lists, the vision boards. How we can use the energy of relief to create a new vibrational set point. How to cast a warm smile on your life + why it’s so powerful. This is the year to become a magnet. go to sherisalata.com/freenetwork for free downloads to add to your practices + early access...

On today's episode, we're talking about: How we practice our lives consciously or unconsciously My love affair with smoking How I finally freed myself The beauty of the consciously practiced life Go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

Here's what we're talking about in our first episode of 2025: why I think this is the mamajama of all practices why famed director david lynch says about meditation all the ways meditation is so so good for you how to stop talking about it + practice what does dynamic stillness mean. go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast. And I’...

In this episode, we're talking about our words of 2025: the practice of choosing your words for a new year how to determine what words would elevate your life in the new year what words I have chosen in the past + what happened the words I am noodling on for myself for 2025 go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

Today on The Practiced Life, we're flipping the script on generosity. history of boxing day traditional def of generosity unkind to women how we may have been trained to give ourselves away to be considered “generous” depleted. depressed. Resentful. The problem with generosity. what does real generosity look like? Here’s what I believe now. Head to www.sherisalata.com/freenetwork to get an invite...

We all have them—the empty chairs around our holiday table. Moving through grief to joy, appreciation + loving remembrance is an internal journey. I’ll share mine with you around my most devastating, PTSD-inducing loss. I share my own holiday grief story in the sudden loss of my little brother John. And the very human journey to now. A practice you might want to try to bring the people you love wh...

Discovering the equinoxes + solstices has been such a boon for my ritual + ceremony game. Here's what we're talking about: bringing the solstice into your annual calendar of celebrations honoring the coming back of the light how to do my favorite fireplace/firepit ceremony use the solstice as your opportunity to connect to your earth home go to sherisalata.com/freenetwork to access my free worksho...

On today's episode I'm going to share with you: what I learned from my beloved Auntie Barb more women get alzheimers + dementia then men why your hearing needs to be checked follow @robertwblove-neuroscientist who specializes in helping people prevent Alzheimers learn a wonderful game to keep those synapses firing go to sherisalata.com/freenetwork to get access to my free workshop on December 29th...

In this episode, we're talking about how to practice some new things for this holiday season that will help you create an uplifted, soaring holiday mood. how you program your life experience unconsciously do you surround yourself with enough delight? who are you letting in your inner circle? how to lean into the most important roles you can play in your life, the programmer, the bouncer, the decid...

Where do our limiting beliefs + codependent behaviors originate? One of my biggies happened right under our artificial frosted popcorn-strung Xmas tree. That's why today's episode is digging into "The Great Holiday Edit." We're going to talk about: the Christmas morning that had me knotted up for years first time I have ever said this about gift opening why your Holiday memories may be totally mad...

This is a big one. Today we're talking about: feeling your feelings about the election a powerful exercise to help you stand in your creative powerful my detailed dream of the new America I want to live in who I need to be to match the energy of my new timeline of America go to ⁠sherisalata.com/freenetwork⁠ to get early access to the practiced life-to get my brand new morning magic practice downlo...