The Powerhouse Project

Thanksgiving doesn't have to make or break your fitness journey! You also don't need to RESTRICT yourself during the holiday season if you're trying to lose weight. Here are my top fitness and nutrition tips for Thanksgiving!

In today's episode, I have my BOYFRIEND here with me again ❤️ We're asking some HARD questions - and stating the hard truth that may be hard for you to accept. Time to stop asking for permission, and start asking for support, ladies. 🔥

In today’s episode - we are talking all about THE HOLIDAYS.  The holiday season is here ladies, and if you celebrate the holidays, no matter what holiday you will be celebrating, there’s going to be travel.  There’s going to be dinners.. and sweets… and family events. But this season does NOT have to make or break your weight loss journey. This season doesn’t have to be a time of year th...

Do you want a toned body? Here's my STEP BY STEP guide on exactly how I get myself and my clients toned, and also MAINTAIN the results, too 🔥

If you're stuck feeling like your metabolism is "broken" because you've tried almost every fad diet out there, here's your solution.

In today’s society, we live in a world where there’s a restaurant on almost every corner. We also live in a very fast-paced world where it’s easy to go out to eat. Instead of restricting yourself from a sustainable lifestyle and the foods you love, why don't you try learning BALANCE and MODERATION? Here's how to go out to eat and still lose body fat

As you ladies probably know, motivation is one of the most important parts to your fitness journey... yet it’s also one of the hardest things to stay consistent with.  If our motivation is not there, it makes reaching your goals even harder because we don’t get up and do the things that we need to do. In today's episode, I'm giving you the TOP THREE REASONS of why you're not motivated - and h...

Traveling is a huge part of my life, and travel does NOT have to be a reason you put your fitness journey on hold! Having been to over 20 countries, these are my top tips for staying on track while traveling. The holiday season is right around the corner, so whether you're traveling for the holidays, vacation, or even just work trips... this lifestyle and mindset will help you nail your fitness go...

I'M BACK!!! Went to Bali for 10 days, ran under waterfalls, used scooters as an Uber, and got sick with some nasty Bali bacteria. In this episode, I'm telling you all about my experience in Bali, how I stay on track while traveling, and how I'm getting back to my routine after getting sick!

This journey can be hard to navigate on your own - especially with all of the fitness myths and trends going around! Let's BUST these top fitness myths so you can navigate your fitness journey 🔥

If you've been restricting your food for a very long time and can't seem to lose weight - you've severely wrecked your metabolism and hormonal health. Here's what we need to do to fix it!

On today's episode, I have someone very special to me here with us ❤️ This man has truly changed my life and taught me what real love is supposed to feel like! He supports me in everything, and we are celebrating our 2 year anniversary this week! MEET HECTOR, MY BOYFRIEND!! Today we're talking all about balancing a healthy relationship/work and our mindsets in order to be successful!

My client Cailey is 13lbs DOWN doing home workouts while taking care of her 1 year old baby! Cailey used to give herself every excuse in the book, but she finally committed and went ALL IN on herself. After trying several very restrictive diets, she was tired of feeling starved all day. Now in my program, not only is Cailey losing inches everywhere, but she actually feels FULL and satisfied most d...

If you're struggling right now, listen to this ❤️

Struggling with gym anxiety? I feel you, and I SEE you. Gym anxiety used to hold me back from my full potential, but not anymore. Here are my top MINDSET and TACTICAL tips for overcoming gym anxiety!

Ladies, I know you want to lose weight and feel confident, because right now - you're avoiding mirrors. You're avoiding wearing tight clothing, and you're even avoiding going out as much because you're not happy with your body. But the answer to your weight loss is NOT keto or low carb. The reason you're going through this yo-yo journey with your weight loss is because you haven't learned a SUSTAI...

Can't seem to get a handle on your diet? Tired of starting a restrictive diet over and over again and not seeing results? I GOTCHU! Here are the best foods to eat for fat loss!

I went from binge eating and binge drinking every weekend while working as a busser in my hometown living with my parents to losing over 40lbs, moving to my dream city, AND running my own 6 figure coaching business. Here are 5 habtis that completely changed my life!

If you feel that you can't stay consistent along your fitness journey, I guarantee doing this ONE thing will unlock the next level of your greatness! Time to put YOU first!

Can't stop mindless snacking after work? Here are 7 STEPS to stop the mindless snacking FOR GOOD!

LET'S GET TACTICAL! These are the exact 5 steps you need to lose 5lbs of fat in the next 30 days. Not water weight, not muscle loss, but BODY FAT! If you follow these 5 steps, I guarantee you'll see that fat loss happen ladies!

My client Lauren has lost 33LBS since working with me! Lauren was hesitant at first before joining my program because she feared investing in herself. She wasn't sure this program was going to work or if she'd see results, but she took the leap of faith and has resigned 3 more times since then! I am so proud of Lauren's growth - both mentally AND physically! Let's talk about her journey!

Today I'm opening up a little bit more about my anxiety and how sometimes it consumes me. I'm not perfect, and even though I am a coach - this does NOT mean that I don't face struggles and feelings of quitting or giving up. If you are facing adversity, struggles, mental health issues, or overwhelm, here's your sign that you are NOT alone- and in today's episode, I'm going to teach you how to use y...

Meet my client Tanner! She's a busy mom working 40-55 hours per week- both day and night shifts. Tanner had a coach in the past who unfortunately told her to eat 1200 calories. She was feeling burnt out, tired, and hit a wall along her weight loss journey. Fast forward to now - Tanner has lost 1.5in off her waist in the past week AND she's eating MORE CARBS! I've been slowly increasing her food to...

Today we have a special guest - my awesome client Kendall! Before Kendall joined my team, she didn't have a super consistent workout routine. She was active in highschool, but stopped everything after graduating. Because of this, she fell off track and was feeling down on herself. In order to try and lose weight, Kendall tried restrictive diets like low carb and only eating 1 meal per day! She dev...