The Powerhouse Project

Hitting a stand-still along your fitness journey isn't fun. We ALL want to continue seeing progress, but unfortunately- sometimes plateaus just happen! Here are some of the reasons WHY weight loss plateaus happen and HOW we can get out of them!

We all know that feeling.. the rush of anxiety when it comes to weighing oursevles. Maybe telling the nurse to keep your weight confidential because you don't want to hear it, or avoiding the scale entirely. I've been there. We all have. Ladies - it's time to let the scale STOP controlling your life. It's time to stop viewing your worth from a silly number. In this episode, we're going over 7 diff...

Are you tired of trying keto, low carb, IF, weight watchers, and not getting anywhere? Maybe you'll try something new for 2 weeks and give up because you can't stick to it. Then you call yourself "unmotivated" and "not consistent" because you keep repeating this pattern over and over again. Here's why you can't stick to that new diet for longer than 30 days.

Are you working 40+ hours per week and feel that you don't have the time to live a healthy lifestyle? Maybe you're a mom, or in school full time, or you're juggling two jobs right now. I know how you feel. And I promise- you CAN live a healthy lifestyle and be busy. These are my top 5 tips that I've learned over the years to help me stay consistent throughout my fitness journey while keeping a jam...

On today's episode, I'm interviewing a client of mine who has been with me for just about 2 months and is already down 20 POUNDS! 🤩🔥 I am so proud of Hailee for creating lifestyle changes, trusting in me, and most of all - trusting in HERSELF to really do this. Hailee is already feeling so much happier, confident, and like a new version of herself! Let's talk about her journey and experience in...

I'm opening up and getting vulnerable in this episode, and I want to share with you ladies something I went through a few years ago. This painful experience actually helped me grow into the woman and coach I am today - so I'm here to remind you that every painful situation you go through is meant to happen for a REASON. Use that PAIN to push you, motivate you, and help you transform into that next...

Today we are talking about CHOOSING YOUR HARD. Ladies, I get it. Working out is hard. Tracking your macros is hard. Staying consistent is hard. If this journey was easy, EVERYONE would be doing it! But you know what else is hard? Hating your body. Not feeling confident. Being uncomfortable in every piece of clothing you try on. So today I'm going to teach you how to CHOOSE YOUR HARD.... the hard t...

My client Julie has lost almost 30 POUNDS while I've been INCREASING her food every 2 weeks. From trying all types of restrictive diets for years and years, to joining my team eating only 1,100 calories per day, Julie is now eating nearly 2,000 calories in my program and has lost 25lbs during the process of increasing food. She finally loves herself again, fuels her body, and feels the most confid...

I've learned a lot of things along my fitness journey, but if I could narrow it down to the top 3, these would be it!! Whether you're struggling to lose weight and see results after trying many different programs, OR maybe you're just starting your weight loss journey and have no idea where to start- this episode is for you! Learn from my mistakes so you don't have to go through them 😉

Want to lose body fat without losing the booty? Here's exactly how. When cutting or leaning down, we want to make sure we're preserving as much muscle mass as possible to not only acheive that "toned" look - but to make sure we are healthy and strong! Let's dive into this!

My busy mom client Tanya is working full time, in school, AND taking care of her 2 young children. Life got busy, and she let herself go! Tanya has tried many restrictive diets in the past including keto and diet shakes - she really struggled to lose weight after having kids. Flash forward to now, Tanya is down 15lbs in my program and absolutely loves it! She feels happier, less stressed, and is s...

Ladies, it's time to STOP letting "motivation" be the one thing that's holding you back from achieving your dream body and lifestyle. I've dealt with unmotivation many times, but here are some action steps you can take to TAKE BACK CONTROL of your life and fitness journey!

In today's episode, we're talking about FACTS OVER FEELINGS - science over opinions. This is why you NEED a structured and customized weight training program if your goal is to get toned, grow your glutes, etc... and why Orange Theory/F45 will NOT be optimal for you!

My client Megan was on the fence about hiring an online coach due to finances, time, and fear of not seeing results. But flash forward to now, she just finished her 4 month program with me and signed up for another 6 months! Before joining my program, Megan was stressed, depressed, and barely eating 1 meal per day. She was so busy with work and lacked strucutre. In my program, Megan learned how to...

If you're on the fence about hiring a trainer and can't decide between online vs in person, this episode is for you! Today we're talking about why I will NEVER do in-person training, and why you shouldn't, either. It can be scary to start your fitness journey, but with having the right guidance and support, you can accomplish ALL of your goals! Let's weigh out the pros and cons of in-person traini...

We're talking about FAT LOSS! If you've been struggling to lose body fat and can't seem to figure out why, this episode is for you. There's really only ONE reason why a woman wouldn't be able to lose body fat, but today we're deep diving into some questions you'll need to ask yourself if you finally want to see progress along your journey. If you're needing help along your fat loss journey, DM me...

After trying Weight Watchers and struggling to have consistency and confidence in the gym, Alexis finally took the leap and joined my team. She was hesitant in hiring a coach due to financial reasons AND questioned if she would see results - but she was tired of feeling lost, so she finally said, "why not?" Flash forward to now, Alexis is 17lbs down, comfortable in the gym, AND is finally starting...

In this episode, I'm getting vulnerable and talking about how I used to dictate my worth by a silly number on a scale. If you're constantly struggling with seeing your weight and feeling upset when the scale goes up by a pound or two, this episode is for! Today we're going backwards, thinking back to where these patterns started, and beginning the healing process. Time to take back control of your...

The "1200 calorie diet" is the BEST diet for weight loss, right? Hmmm.... maybe not. In today's episode, we'll be talking about the DANGERS of restrictive dieting and why you should NOT starve yourself in order to lose weight. Whether you've tried a restrictive in the past, you're following one right now, or maybe you're THINKING about eating 1200 calories per day, this episode is for you. If you...

My client Sam is down 21lbs with NO FOOD RESTRICTIONS 🙌🏼 After having multiple bad experiences with coaches, Sam was losing hope in hiring a trainer. She actually said NO to joining at first, but came back a couple months later and finally decided to take the leap. Now she’s signed up for an entire year and I can’t wait to continue her journey ❤️

In this episode, I'm going to be sharing with you ladies the ONE thing that needs to change if you want to lose weight. This epside is gonna get deep - and you may realize you'll find the one person who's holding you back from your weight loss... and you can find her looking in the mirror. Let's talk about the unlock you need to finally lose that stubborn weight, and even improve your fiancial sta...

My client Reyditha is a busy mom of 2 who works full time and takes care of her family. She was nearing hypertension, at risk for diabetes, starts work at 5am every single morning, and was super unhappy in her body. The turning point for Rey was seeing a candid picture of her body and realizing that she had let herself go and needed to change. Flash forward to now, Rey is still my client, has lost...

HOW THE F DID I LOSE WEIGHT AND TRANSFORM MY LIFE AROUND?? Today we're getting deep into the nitty-gritty of my transformation - and what exactly I did to lose over 40 pounds. The mindset switches, the exercise, the nutrition, and most of all - opening up about how my journey was PERFECTLY IMPERFECT. If you're feeling stuck and frustrated right now along your weight loss journey, you're not alone....

Does this sound like you? You want to lose weight, so you try keto, 1200 calories a day, or maybe a BS weight loss company like Weight Watchers and Nutrisystem. You realize that these diets are NOT sustainable, and while you may lose some water weight at first, you end up gaining it all right back. You feel stuck... you feel lost. Well, ladies, I HAVE SOME HOPE FOR YOU! Today I'll be talking about...

In this first episode, I'll be getting vulnerable and sharing my story of how I went from binge drinking every single weekend to now owning my own 6 figure coaching business! I am definitely not perfect, and my fitness journey was MESSY. But these are 3 mindset switches I made to completely transform my life around... and now I actually get to coach other beautiful women along their OWN transforma...