The Powerhouse Project

Are you wondering why are you not losing weight or getting toned? Uncover the truth behind your weight loss struggles.   We will dive into the common misconceptions and overlooked factors that may be preventing you from reaching your fitness goals.

Relationship is not about drama. Let it go if the relsationship bothers you. I believe communication is super important. Help each other grow, what can you do for them? Become better person to become better together.

Today we’re going to be talking about how to stop SETTLING in your life.  I’ve been talking to a lot of you ladies who are just accepting defeat.  You’re just feeling “decent.” You’re doing “alright.” “Could be better.” “Don’t want to change because I don’t know if I’ll still hate my body.”  So you don’t change at all.  These low level thoughts and beliefs are holding you back...

Feel like you've tried everything and you're still not lowering your body fat percentage and slimming down? This episode is for you!

If you’re feeling uncomfortable in your own skin right now, or maybe you’ve struggled with your weight and confidence your entire life…  And every time you want to make a change or take a leap and start a healthy lifestyle, you catch yourself saying…  “I have too much on my plate” “I don’t have enough time” “I just can’t commit”  This podcast episode is for YOU!

Today we're going to be discussing how to MASTER consistency when it comes to daily habits, workouts, and proper eating choices. This was a LIVESTREAM that I did in my private client group just to give you ladies a sneak peak of what it’s like to be a part of Aligned Fitness ❤️

Realistically ask yourself this question - do you really think you will NEVER eat your favorite foods again if you’re trying a restrictive diet right now in order to lose weight?  Most likely the answer is NO.  So instead of trying to restrict yourself and go on a regimented diet that doesn’t allow you to go out and doesn’t allow you to eat your favorite foods …  Why don’t you learn...

If you’ve been struggling to get on a healthy routine for the last few years , this episode is for you.  Maybe you’ve tried different diets like intermittent fasting, low carb, or keto in order to lose weight…  But you end up not being able to stick to it and gain all of the weight back.  You then look in the mirror and you don’t feel confident in your own skin.  If this sounds...

Are you struggling to lose lower belly fat? In this episode, we're deep-diving into myths of belly fat loss, and how to actually lose it once and for all.

It has been a MINUTE since I’ve posted a podcast but we back!! Between getting engaged, buying a car, and moving into a new place - I have been super grateful for life lately, and I want to share with you ladies how you can manifest your dream life, too.   I started coaching and followed my passion in 2020 not knowing where it would take me - and here I am today running a successful comp...

Obsessing over your weight is what's holding you back from seeing results! Stop obsessing, start these changes!

Join me on this episode of Aligned Fitness where my client and I talk about her journey of losing nearly 30lbs in my program so far 🔥 All with NO DIETING RESTRICTIONS!

Where do I start? How do I know what to do? No worries! I'm here to help you build a consistent, healthy routine for getting toned! Follow me @halliejunefit for more tips and tricks!

In today's podcast I'm discussing my past and why I used to binge drink and how I shifted my mindset to get where I am today!

What is the best way to train to achieve the results you want to see? Today we will discuss the best course of action you can take in order to build your dream body! Make sure to follow along on Instagram @halliejunefit !

Which is better for getting toned? Cardio, or weights? In this episode we dive into this topic and discover the best route for toning up!

In this episode we discuss why I'm choosing to compete in WBFF! Follow along my journey on Instagram @halliejunefit!

You need THESE 5 THINGS if you want to lose body fat in a sustainable, healthy way! 🔥

Nothing is more frustrating than having a goal and not knowing how to get there. And with all of these fitness myths, supplements, contradicting videos out there these days…. This can lead to OVERWHELM and just not starting your fitness journey at all! This episode is for you if you’re feeling really stressed and overwhelmed with reaching your fitness goal!

The holidays is a time of year where there’s lots of yummy food, there’s travel, there’s meeting with loved ones… BUT this is also a time of year where we kind of tend to let ourselves go, both mentally and physically. The winter months can bring stress, seasonal depression, and just letting go of your health and fitness goals. Here are my top 3 habits you should be focusing on to stay on track wi...

In today’s episode, we are talking about HOW I lost my last 10lbs along my weight loss/fitness journey and how YOU ladies can lose those last 10lbs if you’re struggling right now!

Today I'm interviewing my awesome client Betsy and sharing her journey of how she went years without seeing results on her own, to FINALLY learning that the UNLOCK she needed was more rest and more food 🔥 So proud of her progress in my program so far!

LADIES- I'm about to explain the reason why you're stuck. The reason why YOU are not losing body fat. And the reason WHY you are still not confident in your body. Listen to this episode, and it will change your fitness journey forever. ❤️

90% of people give up and gain 10lbs during the holidays. In this episode, I'm giving you some tough love that will HELP you lose body fat DURING the holidays and not give up on yourself anymore!

Fear of failure is what holds us back from getting started in the first place. .We’ve all experienced this.... Whether its with your weight loss journey, a business venture, or even asking someone out on a date. We avoid these things BECAUSE we’re scared to fail. We’re scared that we’re not going to get the desired outcome, so we beat ourselves up about it and either don’t try at all, or get extre...