The Powerhouse Mentality

Send us Fan Mail In this episode, I dive into a powerful training on mental toughness and the key strategies you need to push through discomfort and achieve your goals. I cover practical tips to help you build resilience, stop tolerating your excuses, and finally win in life AKA how to build your Powerhouse Mentality Discover how to shift your mindset and take control of your journey to success. I...

Send us Fan Mail Pain is a universal experience. We all have felt it and we all know what it feels like. The biggest difference is how each individual perceives and responds to that pain. A lot of that is influenced by emotional and psychological factors. The more attention you give to the pain, the worse it becomes. In this episode, I teach you how our mind can actually make pain worse and how I...

Send us Fan Mail You can  allow your past to be your prison or you can allow it to become your power - up to you. Either way, your past does not disqualify you from being successful.  Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's what the Powerhouse Mentality...

Send us Fan Mail I always talk about the importance of hitting your protein goal in order to earn results with muscle building, performance, longevity and fat loss; BUT does it matter where that protein comes from? Today I go over a recent meta-analysis of animal protein vs. plant protein. Which one comes out on top for muscle building, strength and recovery? Meta-analysis: https://www.ncbi.nlm.ni...

Send us Fan Mail Whatever you're chasing understand that it WILL be uncomfortable. You will be tempted to quit. You will cry. You will fail. It will hurt. You will feel like nothing is working and that you're not making any progress. That's normal. Keep chasing.  If you got value, please share the podcast on your social media or with a friend - let's spread the mission. The Pow...

Send us Fan Mail Are you willing to suffer just a little bit more? Is the tag line of The Powerhouse Mentality. It's just 10 words that sounded cool or looked good on the logo. It's a story, a mindset, a way of life to help you lean into the pain when it matters most.  Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolera...

Send us Fan Mail One of the biggest mistakes I see people make on a fitness journey is setting expectations that are nearly impossible to live up to. I know you want to make progress yesterday BUT the reality is that any fitness goal will take much longer than you think it will take and much longer than you want it to take. Learn to be patient and trust the process. Just because things aren't...

Send us Fan Mail In this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Mentality. This series will be ongoing and one that I can continue to add to over the course of building the brand. In episode #2 I go into my story of taking my passion for fitness and turning it into a career; while battling recovery and relapsing. ...

Send us Fan Mail Fear kills more dreams than failure ever will. Too many of you listening live your life in fear; fear of failure, fear of what other people might think, or even fear of success. Fear is simple False Evidence Appearing Real. How many things have you not taken action on because you've been too afraid? Let's overcome that together. Over the next 6 weeks I will be guiding yo...

Send us Fan Mail “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” Anxiety can be crippling and I've seen it destroy the potential of so many people. Personally, anxiety used to be something that controlled my life. Once I realized what is the cause of my anxiety, I was able to take steps to shut it down....

Send us Fan Mail Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's what the Powerhouse Mentality is all about; breeding winners. Each of the 6 episodes will focus on a discipline along with the application on how you can implement it into your life to see success...

Send us Fan Mail In this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Mentality. This series will be ongoing and one that I can continue to add to over the course of building the brand.  In episode #1 I go into my story of developing an eating disorder, hitting rock bottom and pulling myself out by discovering my true pa...

Send us Fan Mail In this episode, I give you the exact formula to set up your calories and macros to start losing body fat. *Disclaimer* this is a GENERIC formula. Nutrition is not a one size fits all approach so while the numbers can be a phenomenal starting place, having a coach guide you and help you through the process would be the best way to earn results. You can apply to work with me throug...

Send us Fan Mail When it comes your nutrition; tracking your food is the most accurate way to ensure you are earning the best results. Do you have to track your food forever? No, unless you want to BUT I believe that everyone should track their food for at least 6 months in order to develop awareness on portion sizes and what amount of  calories allows you to feel and perform at your best.  In thi...

Send us Fan Mail No amount of regret can change the past. No amount of anxiety can change the future. BUT, any amount of gratitude can change the present. Don't be so worried about life that you forget to live it.  On this episode I go over how to overcome your regret, anxiety and negative thoughts so you can take action and build the life you dream of.  The Powerhouse Mentality: Facebook Gro...

Send us Fan Mail We have all heard that consistency is the key to success; but the truth is, you have to be consistent in the right things. Consistent in the habits and behaviors that serve your goals.  On this episode, I break down 2 ways to be more consistent. Why only 2? I want you to not just absorb the knowledge, but I want you to APPLY these concepts to your life to make change.  The Powerho...

Send us Fan Mail Life has a tendency of throwing crap at us when we least expect it OR when we are already at the "end of our rope." It's not just you. We all deal with these things more often than we'd like, but how can we turn life's "little inconveniences" into fuel to drive us forward.  In this episode, I tell you exactly how I was able to take a bad situatio...

Send us Fan Mail All over social media you have seen how to navigate pregnancy, but it's very rare to find good information on how to navigate the postpartum session. I feel like a lot of women have their baby just to feel lost or confused on what to do to "bounce back" and feel like themselves again. On this episode, I have my good friend, health coach, and pre/post natal expert Br...

Send us Fan Mail Have you ever felt like you are doing everything right with your nutrition, but you aren't seeing results? This is the episode for you.  I dive into 3 reasons why your diet is failing, so you can be aware and determine what you need to tweak in order to start moving!  The Powerhouse Mentality: Facebook Group - https://www.facebook.com/groups/1688341924975591/ Rep The Mission...

Send us Fan Mail This episode is a little less structured than usual, more of me just compiling my thoughts into one place. The overwhelming theme continues to go back "stop thinking start acting." Right now I'm in a stage of my life with training, coaching and as a business owner where I'm trying to create and build so many different things - SO my mind is going in a million d...

Send us Fan Mail Over the last 2 months I have been struggling with the worst injuries I've ever encountered as an athlete. While it has been physically painful and uncomfortable, it has been impacting me more so mentally.  This past weekend was one of the most low moments I have felt with this all, but I came across an idea that shifted my perspective so in this episode I want to share that...

Send us Fan Mail Every day I'm listening to podcasts, watching Youtube videos and consuming content to help inspire me to become at least 1% better. Call it my addiction. This week I came across 2 different pieces of content that sparked my creativity. It also gave me the urge to scroll back in my Instagram all the way back to when I first started my journey in 2013. In this episode, I'm...

Send us Fan Mail One question I get asked all of the time is "what book should I read?" or "what are some of your favorite books for personal development?" There are so many books that I have read over the past 4 years that have helped me grow, but these are 3 books that I believe add the most value.  1) The Magic Of Thinking Big  2) Atomic Habits  3) Relentless  In this episod...

Send us Fan Mail Since day one, The Powerhouse Mentality has been focused on helping you build the best version of yourself (mind, body and soul). Recently, I've felt that the brand has lost its original vision and has veered off course. Today that all stops.  Follow the journey of The Powerhouse Mentality fulfilling the mission of helping you stop tolerating your own bullshit to finally win...

Send us Fan Mail When people are faced with painful, challenging they usually go 1 of 2 paths.  1 - Optimists; those who set overly positive, unrealistic expectations and when those expectations are not met they give up due to the "emotional devastation."  2 - Pessimists; those who give up due to lack of hope. So, how can we find a balance of accepting the brutal reality WHILE ALSO keepi...