The Powerhouse Mentality

Send us Fan Mail Not all supplements are created equal! In this Powerhouse Roundtable episode, I sit down with Dara Flores, Sam Norman, and Brooke Wiitanen to break down the supplements actually worth your money in 2025 . We cut through the hype, expose the scams, and share what we personally use to support performance, recovery, and overall health. Whether you're looking to build muscle, imp...

Send us Fan Mail In this episode, I sit down with Josh Wood , the speaker behind the TEDx Talk “Eat Like an Adult.” We dive deep into what it truly means to take ownership of your nutrition and why so many people struggle with food choices . Josh shares six key habits that anyone can implement to improve their relationship with food and finally break free from self-sabotage. We also discuss: ✅ Wh...

Send us Fan Mail Episode Description: I thought I could handle it all—until my body shut me down. From injuries to burnout to feeling like a shell of myself, 2025 has been a wake-up call. In this episode, I’m getting real about how stress wrecked my body, my mindset, and my happiness—and what I’m doing to rebuild. If you’ve been running on empty, this one’s for you.  Want coaching? Apply today - h...

Send us Fan Mail The Busy Person’s Guide to Getting Strong & Lean Think you need hours in the gym to see results? Think again. In this episode, we break down how to maximize your workouts, build strength, and burn fat efficiently —without wasting time on ineffective routines. Learn why strength training beats endless cardio, how to train smarter (not longer), and the key habits that actually m...

Send us Fan Mail If you’re stuck, it’s not because you need a new diet—it’s because you haven’t mastered the basics. In this episode, I’m breaking down why most people fail , the four simple things that guarantee results, and the hard truth about consistency that no one wants to hear. 🔹 Why chasing fad diets & shortcuts is keeping you stuck 🔹 The real formula for fat loss & strength (no...

Send us Fan Mail You’re putting in the work, hitting the gym, and still not seeing muscle growth—what gives? In this episode, I’m breaking down the biggest mistakes that are stalling your progress and exactly how to fix them. We’ll cover: 🔥 Why undereating is killing your gains 🔥 How training intensity (or lack of it) makes all the difference 🔥 Why recovery is just as important as lifting 🔥 Th...

Send us Fan Mail This episode is all about breaking past mental and physical barriers to reach your true potential. What’s Holding You Back? Fear, self-doubt, and comfort zones keep you stuck—but they’re actually opportunities for growth. The Power of Intentional Effort Success isn’t random. It’s about showing up with purpose in training, nutrition, and mindset. Finishing Strong The moments you wa...

Send us Fan Mail In this episode of The Powerhouse Mentality Podcast , we dive into Week 3 of the Powerhouse Reset, focusing on Eating for Performance & Longevity . I break down how fueling your body with the right nutrients can enhance your performance, improve your recovery, and promote long-term health. I share practical tips on balancing macronutrients, making nutrient-dense choices, and h...

Send us Fan Mail In this episode, I sit down with Sarah Schwallie, a former endurance runner turned aspiring bodybuilder, to discuss her incredible transformation journey. Sarah shares how she transitioned from running marathons to preparing for her first bodybuilding show, diving deep into the mindset shifts, training adjustments, and nutrition strategies that helped her evolve. We talk about the...

Send us Fan Mail In this episode of The Powerhouse Mentality , we’re cutting through the noise to focus on what really works when it comes to sustainable fat loss. These 6 science-backed strategies will help you build a healthier, stronger body without falling into the trap of extreme diets or quick fixes. Here’s what we cover: Prioritize Protein and Whole Foods – Learn why protein is key for musc...

Send us Fan Mail The Powerhouse Roundtable is back for episode 2; featuring Sam Norman, Dara Flores & Brooke Wiitanen. In this series, all 4 of us will come together and talk about nutrition, fitness, life, mindset, parenting, overcoming obstacles, politics?, news headlines - really anything. On this episode we talk about our goals for 2025, what NOT to do in 2025 if you want to be successful...

Send us Fan Mail In this episode, we’re busting four common myths about food that might be holding you back from better health and nutrition: Red Meat : Why it’s not the enemy and how to include it in a healthy diet. Eggs & Dairy : The truth about these nutrient-dense foods and why they’ve been unfairly demonized. Cholesterol : Breaking down the myth that dietary cholesterol is a direct cause...

Send us Fan Mail In this episode of The Powerhouse Mentality Podcast , we dive deep into Defining Mental Toughness & Breaking Through Limiting Beliefs , continuing the momentum from Week 2 of The Powerhouse Reset. Mental toughness isn’t just about grit—it’s about identifying and overcoming the barriers that hold you back from achieving your potential. We explore the true meaning of mental toug...

Send us Fan Mail In this episode, I’m sharing my 2025 goals and breaking down exactly how I plan to achieve them. But this isn’t just about me—it’s about YOU and making sure your goals actually come true this year. Join the 2025 Powerhouse Reset: https://mailchi.mp/1e3fe66e1ba3/powerhouse-reset-2025 The Powerhouse Mentality: Facebook Group - https://www.facebook.com/groups/1688341924975591/ Rep Th...

Send us Fan Mail In this episode, we’re diving deep into the mindset shifts and practical steps you need to crush your goals this year. It’s not about another quick fix or trendy resolution—it’s about creating a lifestyle that sets you up for long-term success. Here’s what we’ll cover: The power of small, consistent actions and how they lead to big results. Identifying the excuses that hold you ba...

Send us Fan Mail Are you unknowingly sabotaging your own success? In this episode, Jared Hamilton breaks down the psychology behind self-sabotage and why it feels so hard to stay consistent with your goals.  It’s not your fault, but it IS your responsibility to fix it. We dive into: - Why your mind clings to old patterns, even when they’re holding you back. - How to stop letting fear and limiting...

Send us Fan Mail In this deeply personal episode, I open up about the physical toll my eating disorder took on my body, from the short-term consequences I ignored to the long-term effects I’m still working to heal. This isn’t just my story—it’s a wake-up call for anyone struggling with body image, disordered eating, or the pressure to meet unrealistic standards. I share the harsh truths about what...

Send us Fan Mail In this episode, we dive deep into why your mindset is the foundation of your fitness and nutrition journey. I’ll break down how struggles aren’t setbacks—they’re opportunities for growth and progress. We’ll discuss practical strategies to reframe challenges like missed workouts, slow results, or emotional eating into lessons that build mental toughness and consistency. If you’re...

Send us Fan Mail In this episode, I sit down with Diamond Drip Consulting’s founder to dive deep into the transformative power of Human Design, Gene Keys, and psilocybin in mental health. We explore how understanding your energetic blueprint can help you break free from limiting beliefs and societal expectations, while reflecting on trauma leads to emotional breakthroughs. Diamond also shares her...

Send us Fan Mail In this episode, I talk about the origin of the No Problems Only Solutions tee and how this perspective shift changed my entire life. I also break down step by step how you can shift your perspective to make this mindset your default.  Get your No Problems Only Solutions Oversized Tee - https://www.powerhousementality.com/apparel/p/no-problems-only-solutions-oversized-tee The Powe...

Send us Fan Mail In this episode, we tackle one of the most challenging times of the year for staying focused: the holidays. While this season can be filled with joy, it’s also full of temptations, disrupted routines, and stress. That’s why I’m sharing 5 powerful action steps to help you thrive—not just survive—during the holidays. From setting clear intentions to embracing small wins, I’ll guide...

Send us Fan Mail In this episode, I break down my recent CrossFit competition win—a full-circle moment of redemption after taking second place last year. I share how I spent the past year going all in to become a better athlete, the mindset shifts, overcoming major setbacks and training strategies that made the difference, and what this win represents for me. Whether you're chasing your own c...

Send us Fan Mail In this episode, I sit down with my good friend Joey to dive into what it truly means to push past your limits. We explore the mental and physical battles that shape growth, the excuses that keep us stuck, and why seeking discomfort is the ultimate key to leveling up in life. Joey also opens up about the recent loss of his grandfather and how he’s working through grief while stayi...

Send us Fan Mail In this episode, I share a  story from my recent Crossfit competition, where a few tough moments threatened to mess up my mindset. I dive into how these small setbacks—whether in fitness, career, or life—don’t have the power to define the entire journey unless you let them.  You must shift your focus from what went wrong to what you can control. This episode is a reminder that res...

Send us Fan Mail Most people think that they during the holiday season they need to choose between staying committed to their health or enjoying the holidays. The truth is that you can AND SHOULD do both. In this episode, I will break down how to do just that while also giving you some strategies you can use on Thanksgiving to stay committed and enjoy the day with your loved ones. Click this link...