The Powerhouse Mentality

Send us Fan Mail In this episode of The Powerhouse Mentality Podcast , we dive deep into Defining Mental Toughness & Breaking Through Limiting Beliefs , continuing the momentum from Week 2 of The Powerhouse Reset. Mental toughness isn’t just about grit—it’s about identifying and overcoming the barriers that hold you back from achieving your potential. We explore the true meaning of mental toug...

Send us Fan Mail In this episode, I’m sharing my 2025 goals and breaking down exactly how I plan to achieve them. But this isn’t just about me—it’s about YOU and making sure your goals actually come true this year. Join the 2025 Powerhouse Reset: https://mailchi.mp/1e3fe66e1ba3/powerhouse-reset-2025 The Powerhouse Mentality: Facebook Group - https://www.facebook.com/groups/1688341924975591/ Rep Th...

Send us Fan Mail In this episode, we’re diving deep into the mindset shifts and practical steps you need to crush your goals this year. It’s not about another quick fix or trendy resolution—it’s about creating a lifestyle that sets you up for long-term success. Here’s what we’ll cover: The power of small, consistent actions and how they lead to big results. Identifying the excuses that hold you ba...

Send us Fan Mail Are you unknowingly sabotaging your own success? In this episode, Jared Hamilton breaks down the psychology behind self-sabotage and why it feels so hard to stay consistent with your goals.  It’s not your fault, but it IS your responsibility to fix it. We dive into: - Why your mind clings to old patterns, even when they’re holding you back. - How to stop letting fear and limiting...

Send us Fan Mail In this deeply personal episode, I open up about the physical toll my eating disorder took on my body, from the short-term consequences I ignored to the long-term effects I’m still working to heal. This isn’t just my story—it’s a wake-up call for anyone struggling with body image, disordered eating, or the pressure to meet unrealistic standards. I share the harsh truths about what...

Send us Fan Mail In this episode, we dive deep into why your mindset is the foundation of your fitness and nutrition journey. I’ll break down how struggles aren’t setbacks—they’re opportunities for growth and progress. We’ll discuss practical strategies to reframe challenges like missed workouts, slow results, or emotional eating into lessons that build mental toughness and consistency. If you’re...

Send us Fan Mail In this episode, I sit down with Diamond Drip Consulting’s founder to dive deep into the transformative power of Human Design, Gene Keys, and psilocybin in mental health. We explore how understanding your energetic blueprint can help you break free from limiting beliefs and societal expectations, while reflecting on trauma leads to emotional breakthroughs. Diamond also shares her...

Send us Fan Mail In this episode, I talk about the origin of the No Problems Only Solutions tee and how this perspective shift changed my entire life. I also break down step by step how you can shift your perspective to make this mindset your default.  Get your No Problems Only Solutions Oversized Tee - https://www.powerhousementality.com/apparel/p/no-problems-only-solutions-oversized-tee The Powe...

Send us Fan Mail In this episode, we tackle one of the most challenging times of the year for staying focused: the holidays. While this season can be filled with joy, it’s also full of temptations, disrupted routines, and stress. That’s why I’m sharing 5 powerful action steps to help you thrive—not just survive—during the holidays. From setting clear intentions to embracing small wins, I’ll guide...

Send us Fan Mail In this episode, I break down my recent CrossFit competition win—a full-circle moment of redemption after taking second place last year. I share how I spent the past year going all in to become a better athlete, the mindset shifts, overcoming major setbacks and training strategies that made the difference, and what this win represents for me. Whether you're chasing your own c...

Send us Fan Mail In this episode, I sit down with my good friend Joey to dive into what it truly means to push past your limits. We explore the mental and physical battles that shape growth, the excuses that keep us stuck, and why seeking discomfort is the ultimate key to leveling up in life. Joey also opens up about the recent loss of his grandfather and how he’s working through grief while stayi...

Send us Fan Mail In this episode, I share a  story from my recent Crossfit competition, where a few tough moments threatened to mess up my mindset. I dive into how these small setbacks—whether in fitness, career, or life—don’t have the power to define the entire journey unless you let them.  You must shift your focus from what went wrong to what you can control. This episode is a reminder that res...

Send us Fan Mail Most people think that they during the holiday season they need to choose between staying committed to their health or enjoying the holidays. The truth is that you can AND SHOULD do both. In this episode, I will break down how to do just that while also giving you some strategies you can use on Thanksgiving to stay committed and enjoy the day with your loved ones. Click this link...

Send us Fan Mail Being different scares people, but being different is the only way to achieve greatness. The average American is overweight, unhealthy, depressed, anxious, buried in debt and spends the majority of their life inside staring at a screen. Investing in yourself is too expensive? Investing in yourself saves time, money and protects your sanity. This one is short, simple, straight to t...

Send us Fan Mail Introducing the 1st official episode of The Powerhouse Roundtable featuring Sam Norman, Dara Flores & Brooke Wiitanen. In this series, all 4 of us will come together and talk about nutrition, fitness, life, mindset, parenting, overcoming obstacles, politics?, news headlines - really anything. On this episode we talk about our individual struggles with different injuries we&apo...

Send us Fan Mail In this episode, I bring back Sam Ecclestone (Emotional Eating & Mindset Coach) to talk all about binge eating and emotional eating. Two topics that we agreed go hand in hand. Sam tells the story of her personal experiences with binge eating and emotion eating, as well as breaks down what each one is and some action steps to help you overcome them. The number one thing to take...

Send us Fan Mail In this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Mentality. This series will be ongoing and one that I can continue to add to over the course of building the brand. In episode #3 facing the reality of the damage I did to my body with my eating disorder, moving to North Carolina and starting my career...

Send us Fan Mail In this episode, we dive into how to achieve your best results over the holiday season and build momentum for 2025. We’ll explore practical strategies for staying on track with fitness, nutrition, and mindset—even with the holiday challenges. This episode is all about turning the holidays into a time for progress and growth, so you can kick off the new year feeling proud and power...

Send us Fan Mail Fear mongering is all over your social media feed and a lot of the time that "fear mongering" can be extremely convincing. Sometimes it can be difficult to know what to believe and what areas you should focus on when trying to better yourself. In this episode I discuss why we need to stop fearing the wrong things and what are things that truly matter for us to focus on....

Send us Fan Mail In this episode, I dive into the harsh reality that life can change in an instant—without warning. Whether it’s a new opportunity, an unforeseen challenge, or a major loss, each moment holds the potential to alter everything we know. I focus on why embracing this truth is essential to truly living fully and intentionally every single day. From making the most of small moments to p...

Send us Fan Mail November 1st is one of the most critical days of the year. You have a choice: 1) "2025 will be my year. I just want to enjoy the holidays." 2) "I commit to be consistent over the next 60 days to become the best version of myself going into 2025." What are you choosing?  If you got value, please share the podcast on your social media or with a friend - let'...

Send us Fan Mail Most people drain their batteries worrying about problems instead of using that battery; that time energy and focus, to create solutions to move the needle forward. The final episode. Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's what the Pow...

Send us Fan Mail In this Halloween-themed episode, we dive into the challenge of cravings and emotional eating—especially when surrounded by candy and sweets around Halloween! Discover how to approach Halloween with The Powerhouse Mentality by practicing intentional discomfort, keeping your commitments, and learning from your cravings. I also break down how to enjoy the holiday without derailing y...

Send us Fan Mail Anyone can be perfect for one or two blimps, but that doesn’t move the needle. Showing up consistently and focusing on 1% better builds true greatness. Small things done consistently over time compound to create massive change. It’s not one big extraordinary thing, it’s the small things done for an extraordinary period of time. Over the next 6 weeks I will be guiding you through t...

Send us Fan Mail Nutrition and mental toughness are directly related - I would argue that you can't have one successfully without the other. In this episode I break down: - How nutrition impacts the mind and mental toughness - How poor nutrition makes it harder to stay commitment to your goals and build mental strength - What are the best foods, supplants and nutrients to focus on for a stron...