The Powerhouse Mentality

Send us Fan Mail You don’t need another hack. You need more discipline when no one’s watching. In this episode, I break down why the “boring” work — the consistent, unglamorous, unsexy reps — is the exact thing you’re avoiding, and the exact thing that will change your life. I share a story from this morning’s 40-minute echo bike grind (no music, just me vs. the excuses), and how that quiet work b...

Send us Fan Mail In this episode of The Powerhouse Mentality Podcast , we’re tackling some of the biggest fitness myths that are holding you back from achieving real results. From the belief that carbs make you fat to the obsession with detoxes, we’re here to debunk these myths and break down what really works when it comes to building strength, losing fat, and achieving your fitness goals. If you...

Send us Fan Mail In this episode, we dive into the no-nonsense truth behind achieving success. It’s easy to get lost in the noise, chasing after shortcuts or overcomplicating the process, but real results come from one thing: effort. We’ll explore how stripping away distractions, embracing discomfort, and staying focused on what truly matters can help you break through the barriers you’ve set for...

Send us Fan Mail In this episode, we dive deep into one of the biggest mental barriers that hold people back in both fitness and life—the fear of failure . Whether it’s fear of not achieving our goals, fear of getting injured, or fear of falling short, this episode explores how fear can keep us stuck and how we can overcome it to reach our true potential. Join me as we break down: How the fear of...

Send us Fan Mail So you finished your diet… now what? In this episode, we’re diving deep into one of the most overlooked but critical parts of the transformation process: reverse dieting . If you’ve ever felt lost after a fat loss phase, scared to eat more, or frustrated with post-diet weight gain—this one’s for you. We’ll break down: What reverse dieting actually is (and what it’s not) How to inc...

Send us Fan Mail Ever crushed a 6-week challenge, hit a fat loss goal, or felt unstoppable—only to slide back into old habits weeks later? You’re not alone. But the problem isn’t you… it’s the mindset you’re operating from. In this episode, we’re breaking down the exact mental shifts you need to stop chasing quick fixes and finally commit to a lifestyle built on consistency, discipline, and identi...

Send us Fan Mail In this episode, I dive deep into the Powerhouse Plateau Breaker Blueprint — a strategy designed to help you push past the frustrating fitness plateaus that slow your progress. Whether you're struggling to build muscle, burn fat, or just feeling stuck, this blueprint is your key to breaking through and getting back on track. I'll walk you through the key steps and mindse...

Send us Fan Mail You’re hitting the workouts. Maybe even tracking your food. But the results still aren’t there. Why? Because your body is overwhelmed—and you can’t out-train a life that’s in chaos. In this episode, I’m breaking down the hard truth no one wants to admit: High stress, poor sleep, emotional reactivity, and lack of boundaries will stall your progress faster than any missed workout ev...

Send us Fan Mail You don’t need another diet. You need to stop quitting every time things aren’t perfect. In this episode, I’m breaking down the real reason most people struggle with their nutrition—it’s not the food, it’s the mindset. If you’re stuck in the all-or-nothing cycle (eat clean all week, one “bad” meal, spiral, start over Monday), this one’s for you. I’ll walk you through how to shift...

Send us Fan Mail You’re not stuck—you’re just tolerating your own excuses. And if that stings a little, good. Because today, we’re breaking the cycle. In this episode, we’re diving into the real reason you’re not seeing progress —whether it’s in your fitness, your mindset, or your life. The truth? You don’t need more motivation. You need higher standards and ruthless execution. I’m breaking down t...

Send us Fan Mail As someone who’s constantly pushing my limits in CrossFit and striving to be at my best, I’ve carefully chosen supplements that support my performance, endurance, and recovery. From protein to recovery aids, I break down what I take and why it works for me. Whether you’re training for a competition or just leveling up your fitness, this episode will give you insight into how suppl...

Send us Fan Mail The fitness industry is flooded with lies that keep people stuck—comfortable, complacent, and confused. In this episode, we’re cutting through the noise and exposing some of the biggest myths that are holding you back. LIE #1: “Just showing up is enough” – Why effort, intensity, and purpose matter more than checking a box. LIE #2: “Body positivity means accepting everything” – How...

Send us Fan Mail Every year in the CrossFit Open, I’ve seen progress—but I’ve also hit the same wall. 25.1 was a brutal reminder that if I want to win, something has to change. In this episode, I break down the hard truth I had to face about my training, the habits that have been holding me back, and the mindset shift I’m making to finally level up. If you’ve ever felt stuck in your own progress—w...

Send us Fan Mail Not all supplements are created equal! In this Powerhouse Roundtable episode, I sit down with Dara Flores, Sam Norman, and Brooke Wiitanen to break down the supplements actually worth your money in 2025 . We cut through the hype, expose the scams, and share what we personally use to support performance, recovery, and overall health. Whether you're looking to build muscle, imp...

Send us Fan Mail In this episode, I sit down with Josh Wood , the speaker behind the TEDx Talk “Eat Like an Adult.” We dive deep into what it truly means to take ownership of your nutrition and why so many people struggle with food choices . Josh shares six key habits that anyone can implement to improve their relationship with food and finally break free from self-sabotage. We also discuss: ✅ Wh...

Send us Fan Mail Episode Description: I thought I could handle it all—until my body shut me down. From injuries to burnout to feeling like a shell of myself, 2025 has been a wake-up call. In this episode, I’m getting real about how stress wrecked my body, my mindset, and my happiness—and what I’m doing to rebuild. If you’ve been running on empty, this one’s for you.  Want coaching? Apply today - h...

Send us Fan Mail The Busy Person’s Guide to Getting Strong & Lean Think you need hours in the gym to see results? Think again. In this episode, we break down how to maximize your workouts, build strength, and burn fat efficiently —without wasting time on ineffective routines. Learn why strength training beats endless cardio, how to train smarter (not longer), and the key habits that actually m...

Send us Fan Mail If you’re stuck, it’s not because you need a new diet—it’s because you haven’t mastered the basics. In this episode, I’m breaking down why most people fail , the four simple things that guarantee results, and the hard truth about consistency that no one wants to hear. 🔹 Why chasing fad diets & shortcuts is keeping you stuck 🔹 The real formula for fat loss & strength (no...

Send us Fan Mail You’re putting in the work, hitting the gym, and still not seeing muscle growth—what gives? In this episode, I’m breaking down the biggest mistakes that are stalling your progress and exactly how to fix them. We’ll cover: 🔥 Why undereating is killing your gains 🔥 How training intensity (or lack of it) makes all the difference 🔥 Why recovery is just as important as lifting 🔥 Th...

Send us Fan Mail This episode is all about breaking past mental and physical barriers to reach your true potential. What’s Holding You Back? Fear, self-doubt, and comfort zones keep you stuck—but they’re actually opportunities for growth. The Power of Intentional Effort Success isn’t random. It’s about showing up with purpose in training, nutrition, and mindset. Finishing Strong The moments you wa...

Send us Fan Mail In this episode of The Powerhouse Mentality Podcast , we dive into Week 3 of the Powerhouse Reset, focusing on Eating for Performance & Longevity . I break down how fueling your body with the right nutrients can enhance your performance, improve your recovery, and promote long-term health. I share practical tips on balancing macronutrients, making nutrient-dense choices, and h...

Send us Fan Mail In this episode, I sit down with Sarah Schwallie, a former endurance runner turned aspiring bodybuilder, to discuss her incredible transformation journey. Sarah shares how she transitioned from running marathons to preparing for her first bodybuilding show, diving deep into the mindset shifts, training adjustments, and nutrition strategies that helped her evolve. We talk about the...

Send us Fan Mail In this episode of The Powerhouse Mentality , we’re cutting through the noise to focus on what really works when it comes to sustainable fat loss. These 6 science-backed strategies will help you build a healthier, stronger body without falling into the trap of extreme diets or quick fixes. Here’s what we cover: Prioritize Protein and Whole Foods – Learn why protein is key for musc...

Send us Fan Mail The Powerhouse Roundtable is back for episode 2; featuring Sam Norman, Dara Flores & Brooke Wiitanen. In this series, all 4 of us will come together and talk about nutrition, fitness, life, mindset, parenting, overcoming obstacles, politics?, news headlines - really anything. On this episode we talk about our goals for 2025, what NOT to do in 2025 if you want to be successful...

Send us Fan Mail In this episode, we’re busting four common myths about food that might be holding you back from better health and nutrition: Red Meat : Why it’s not the enemy and how to include it in a healthy diet. Eggs & Dairy : The truth about these nutrient-dense foods and why they’ve been unfairly demonized. Cholesterol : Breaking down the myth that dietary cholesterol is a direct cause...