The Powerhouse Mentality

Send us Fan Mail When it comes your nutrition; tracking your food is the most accurate way to ensure you are earning the best results. Do you have to track your food forever? No, unless you want to BUT I believe that everyone should track their food for at least 6 months in order to develop awareness on portion sizes and what amount of  calories allows you to feel and perform at your best.  In thi...

Send us Fan Mail No amount of regret can change the past. No amount of anxiety can change the future. BUT, any amount of gratitude can change the present. Don't be so worried about life that you forget to live it.  On this episode I go over how to overcome your regret, anxiety and negative thoughts so you can take action and build the life you dream of.  The Powerhouse Mentality: Facebook Gro...

Send us Fan Mail We have all heard that consistency is the key to success; but the truth is, you have to be consistent in the right things. Consistent in the habits and behaviors that serve your goals.  On this episode, I break down 2 ways to be more consistent. Why only 2? I want you to not just absorb the knowledge, but I want you to APPLY these concepts to your life to make change.  The Powerho...

Send us Fan Mail Life has a tendency of throwing crap at us when we least expect it OR when we are already at the "end of our rope." It's not just you. We all deal with these things more often than we'd like, but how can we turn life's "little inconveniences" into fuel to drive us forward.  In this episode, I tell you exactly how I was able to take a bad situatio...

Send us Fan Mail All over social media you have seen how to navigate pregnancy, but it's very rare to find good information on how to navigate the postpartum session. I feel like a lot of women have their baby just to feel lost or confused on what to do to "bounce back" and feel like themselves again. On this episode, I have my good friend, health coach, and pre/post natal expert Br...

Send us Fan Mail Have you ever felt like you are doing everything right with your nutrition, but you aren't seeing results? This is the episode for you.  I dive into 3 reasons why your diet is failing, so you can be aware and determine what you need to tweak in order to start moving!  The Powerhouse Mentality: Facebook Group - https://www.facebook.com/groups/1688341924975591/ Rep The Mission...

Send us Fan Mail This episode is a little less structured than usual, more of me just compiling my thoughts into one place. The overwhelming theme continues to go back "stop thinking start acting." Right now I'm in a stage of my life with training, coaching and as a business owner where I'm trying to create and build so many different things - SO my mind is going in a million d...

Send us Fan Mail Over the last 2 months I have been struggling with the worst injuries I've ever encountered as an athlete. While it has been physically painful and uncomfortable, it has been impacting me more so mentally.  This past weekend was one of the most low moments I have felt with this all, but I came across an idea that shifted my perspective so in this episode I want to share that...

Send us Fan Mail Every day I'm listening to podcasts, watching Youtube videos and consuming content to help inspire me to become at least 1% better. Call it my addiction. This week I came across 2 different pieces of content that sparked my creativity. It also gave me the urge to scroll back in my Instagram all the way back to when I first started my journey in 2013. In this episode, I'm...

Send us Fan Mail One question I get asked all of the time is "what book should I read?" or "what are some of your favorite books for personal development?" There are so many books that I have read over the past 4 years that have helped me grow, but these are 3 books that I believe add the most value.  1) The Magic Of Thinking Big  2) Atomic Habits  3) Relentless  In this episod...

Send us Fan Mail Since day one, The Powerhouse Mentality has been focused on helping you build the best version of yourself (mind, body and soul). Recently, I've felt that the brand has lost its original vision and has veered off course. Today that all stops.  Follow the journey of The Powerhouse Mentality fulfilling the mission of helping you stop tolerating your own bullshit to finally win...

Send us Fan Mail When people are faced with painful, challenging they usually go 1 of 2 paths.  1 - Optimists; those who set overly positive, unrealistic expectations and when those expectations are not met they give up due to the "emotional devastation."  2 - Pessimists; those who give up due to lack of hope. So, how can we find a balance of accepting the brutal reality WHILE ALSO keepi...

Send us Fan Mail Do you hate the idea of tracking your food? You want to lose body fat, you want to get lean but whenever you start tracking your food it becomes an unhealthy obsession that causes more harm than good? If that sounds like you; this is your episode. In this episode I dive into 7 different strategies you can utilize today to help you lose fat and get lean WITHOUT tracking macros.  *S...

Send us Fan Mail Any journey is going to have mistakes. Success can NOT occur without failures. It's an inevitable part of the process, but too many people stay stuck because they never recognize these mistakes or they never fix them. In this episode, I bring awareness to 3 mistakes I've made and have seen most people make while on a health & fitness journey. As always, I promise to...

Send us Fan Mail Every Monday at 7:30PM CST in the Powerhouse Mentality Community Facebook Group, I go live on a different topic. One week is focused on mindset, while the next week is focused on training or nutrition and we flip flop between those two.  This week was mindset and the training was focused on how to break "bad" habits to replace them with habits that serve the person you w...

Send us Fan Mail In this episode, I have a great conversation with my friend Melissa Rogers. Melissa has never been handed anything in life, she had to work for everything she has AND that includes her strong mindset. Her abuse as a child left her feeling powerless and she always felt the need to give to other people instead of giving to herself. After leaving a toxic relationship with her 2 kids,...

Send us Fan Mail I grew up with the idea that salt was a bad thing and should be avoided if you wanted to live a healthy life. Over the last decade of being a coach, I've learned how important salt is AND dangerous LOW salt could be to an individual's health. My mom has been in the hospital twice for low sodium. Many of my clients have shown signs of low sodium that impacted their perfor...

Send us Fan Mail This morning on Day 1 of the 2024 Crossfit Games - Lazar Dukic lost his life doing the sport devoted his life to. There are lots of people on the internet sharing their opinions of what happened, what Crossfit could have done differently to prevent this tragedy, and who's to blame; but I think we need to focus on honoring Lazar and let this serve as a reminder that life is to...

Send us Fan Mail I worked in different gyms for over 7 years and one of the most common things I would see is individuals coming in month after month, year after year but always looking the same. You could argue that maybe their nutrition sucked or maybe their sleep/recovery sucked, but what if it was all related to how they trained? Most of these people I would see I could predict exactly what ex...

Send us Fan Mail In this episode, I give a brief life update that brings me into discussing the impact that a smile can have on someone else's life.  As humans, I feel that most of us don't pay attention to how we make other people feel. We just go about our lives on autopilot and with little intent.  I challenge you to change that after listening to this episode. One smile can make a hu...

Send us Fan Mail On this episode, I have a conversation with my friend Jason Pyne; musician, marathon runner and successful salesman. He talks a little bit about his story getting into marathon running and tons of lessons that he's learned throughout his life that have allowed him to grow mentally. We cover topics like; Paralysis by analysis Shiny object syndrome How to avoid and overcome OUR...

Send us Fan Mail Limiting beliefs are assumptions we create about ourselves that restrict our potential and ability to achieve our goals. These beliefs are often negative and self-defeating, such as thinking "I'm not good enough," "I can't do this," or "I'm not deserving of success."  Most often they stem from past experiences or unprocessed trauma and...

Send us Fan Mail The mission of this podcast is to help YOU through my experience, knowledge and by giving others a platform to tell their story. I've been in the fitness and health industry for almost 12 years, but I've technically been passionate about the subject since the age of 14. Over these years, I've messed up a lot and through those mess ups I've also learned A LOT. T...

Send us Fan Mail The Powerhouse Mentality started as a way for me to share my journey with the idea to help people see that they are limitless; but how did it all begin? My journey and story is one I will always share in order to help other people. I believe you are most qualified to help the person you used to be. I want to continue to be a vessel of hope to show others what's possible. It&a...

Send us Fan Mail One of the most common questions I'm asked regarding nutrition is; "what is the best diet?" The answer is probably not what most people want to hear. As with most questions regarding nutrition; the answer is "it depends." There is no "one size fits all" approach to nutrition and fitness. What works for one person, may or may not work for another....