The Powerhouse Mentality

Send us Fan Mail We are 24 days into the New Year. Time for a HONEST self-reflection.  There are two reasons why someone quits on their New Year goal before January ends… 1) They are frustrated with their lack of results because they are following the wrong approach. EASY fix.  2) They are frustrated with their lack of results because they haven't been following the process long enough.  EITH...

Send us Fan Mail One of the most common questions I get as a nutrition & fitness coach is "what is the best diet?" So, today I wanted to break down the 5 "core values" that must be in place when choosing the best nutrition approach for you.  5 Core Values:  1.  Do You Understand How That Diet Works & Why You Are Doing It? 2. Is The Diet Sustainable? 3. Can You Adhere To...

Send us Fan Mail New year, new me? Does that ever actually work?  91% of people fail their New Year’s Resolution. That means ONLY 9% of people will get to the end of 2023 with the same level of commitment they had to their goal.  You don’t have to be a statistic.  Today, I am going to teach you 5 different tips that I have learned from coaching clients, managing gyms & with my own journey that...

Send us Fan Mail We are 8 DAYS OUT from our wedding. I have no idea how this happened so fast, but I couldn't be more excited.  Today, I wanted to take the opportunity to share how Stone & I met as well as throw in some lessons I have learned along the way from day 1 to now.  I hope you enjoy! If you found value from this podcast, please share it! ----------------------------------- IG: @...

Send us Fan Mail Over the last decade with the evolution of social media & uptick in influencers, I have seen so many people fall victim to  bullshit. Too many people take everything they hear on the internet as fact without doing any research of their own.  There are people out there making millions of dollars off of striking fear into the general population. Be aware & focus on what work...

Send us Fan Mail Short & Sweet Message For You Today As We Come Off Of Thanksgiving & Move Into The Holiday Season. One Of The Biggest Things We Are Lacking As A Nation Is Gratitude & Appreciating How Much We Are Blesses To Have.  Take A Moment & Take In Everything That You Have.  If You Found Value From This Episode Of The Podcast, Please Share :)  -------------------------------...

Send us Fan Mail The day after Thanksgiving… A BIG DAY. THE DAY, that most people decide to procrastinate prioritizing their health until the New Year. You get to make the choice… Today, I throw some tips on how to get out of the mindset that you can't focus on your health during the holidays.  I apologize for the lack of intro music. The computer was giving me issues & I wanted to make s...

Send us Fan Mail Today, I go all in on telling the story of my life experiences involving my trauma & eating disorder.  I tell this story NOT to get sympathy BUT instead to teach you that even when you think that the darkness will never end - it will. You can overcome anything that comes into your path. Any hurdle or obstacle is a test to show you how capable you are.  If you find value from t...

Send us Fan Mail You have a goal. You have thoughts & dreams. Have you ever thought about what is holding you back from being that ideal version of yourself?  Is it you? Are you standing in your own way? Is it ego? Is it fear? Are you afraid of going all in on yourself?  What if you go ALL IN & it doesn't work out? That's scary... Today, I talk about one of the most common reason...

Send us Fan Mail Today I address a question that I received on my Instagram story; What is my biggest fear?  I hope that you can learn from my experiences to understand WHY I put my all into every single day.  The truth is I see that a lot of people fear failure. That used to be my biggest fear, but now I focus on living MY life for ME. Not for anyone or anything else.  Life is too short to allow...

Send us Fan Mail In today's episode we are diving into one of the "most trending" topics in fitness/nutrition... METABOLISM.  I talk about 5 different tactics that you can do consistently over time that will help to increase your metabolism & calorie burn to earn better results. If you found this episode helpful, share it with ONE person. Let's change some lives together. E...

Send us Fan Mail Most of us are so caught up in the day to day "craziness" that we forget how much we have to be grateful for.  We are constantly focusing on the things that we haven't earned yet, instead of reminding ourselves how far we have come.  There is a dichotomy to this. Remember how far you've come, BUT never settle. Never take that foot off the gas & always conti...

Send us Fan Mail In this episode, I dive into some unexpected challenges that I have faced over the last few weeks & break down how I have been able to get through them.  Life is going to throw hurdles at you constantly & it's up to YOU to navigate through challenges.  If you find value from this episode of the podcast, PLEASE share it! LOVE YOU GUYS.  -------------------------- @kait...

Send us Fan Mail In this episode of the podcast, I sit down with one of the incredible members of the Hidden Summit community; Chet Kowalski.  We dive into his story of trauma, abuse, addiction & how he was able to dig himself out of rock bottom to live a fulfilling life. NOW, his mission is to help others around him understand that they are never alone.  --------------------------------------...

Send us Fan Mail "He whose life has a why can bear almost any how" - Fredrich Nietzsche.  Every goal we have comes with a what, how & why. Most of us can easliy depict the what & how, but not so much the why.   Today, I talk about the power of why.  When you are connected to your why then you are able to become fully invested into the process. You are able to push through & r...

Send us Fan Mail HAPPY BIRTHDAY AMERICA! HAPPY 4th OF JULY! 🎉 Please excuse the audio on this episode as I experienced some technical difficulty AKA I was recording through my computer mic instead of my actual mic. Some things you just need to go with because they can not be replicated with the same passion.  Freedom. Gratitude. Perspective.  I am DAMN PROUD to be an American & I will fight f...

Send us Fan Mail In today's episode, I discuss a real-life scenario of why leaning into the resistance will help you to discover how much you are truly capable of.  ALONG WITH a few lessons that I got out of running in the Florida heat!  The biggest take away here is PREPARE for the craziness, lean into the resistance or tough times & fail forward!  ------------------------------------- E...

Send us Fan Mail WELCOME BACK! Guess who's back (cue Slim Shady soundtrack). On today's episode, I discuss what has been going on in our lives over the past 2 months & what all of it has taught me about LIFE. The most important lesson to take out of this is simple: Live YOUR DAMN LIFE.  ------------------------------------------------------------------------ Email: kaitlynkennafitnes...

Send us Fan Mail Over the weekend, Stone (my fiance) & I decided to push ourselves on a long run. That long run turned into a 1/2 marathon.  Why? Just to prove to ourselves that we could. Running is more mental than it is physical & the entire experience helped me understand that we could do SO MUCH MORE THAN WE THINK.  It's less about the 1/2 marathon & more about the point that...

Send us Fan Mail Laziness is defined as a quality of being unwilling to work or use energy. Unfortunately, it is human nature to default lazy. That is why there are so many people out there searching for a way to get to their goals by doing the least amount of work possible.  Most people blame the fact that they are lazy as an "out" to why they won't do the work. Being lazy is a cho...

Send us Fan Mail Show me a person with an addiction & I see a person with unprocessed trauma.  The addiction is how we mask the trauma.  It’s our coping mechanism so we don’t have to face it.  I know because that was me.  My eating disorder was my addiction.  It was easier for us to find an addiction than it was to face those emotions.  That trauma was my prison.  Now, I use that trauma as pow...

Send us Fan Mail The last couple of months have been exceptionally tough.  But, when I think about it… The past couple of years haven't been okay either.  You see a girl who recovered from an eating disorder that almost killed her.  I STILL feel the effects of the hell I put my body through…. I feel them every single day.  It would be nice to say I am okay now after doing so much damage, but...

Send us Fan Mail Most of us go through the day to just "get through the day." I used to do the same.  It wasn't until I started to invest in myself that I started to see growth.  PAY YOURSELF FIRST.  On today's podcast episode I will teaching you how I pay myself first every day to become the best version of myself & HOW you can use it in your life.  -----------------------...

Send us Fan Mail Meet Paul Garcia  He’s a normal dude, has 5 kids, a badass wife & works as a shop manager of research & development at BG Proving Ground.  At the beginning of 2021, Paul was 282lbs, unhappy & struggling to even tie his shoes.  He knew he had to make a change.  So, he made the commitment to make 2021 the year that he went ALL IN on himself.  And that’s exactly what he d...

Send us Fan Mail Horrific things happen to all of us. ⁣  ⁣ It is never easy to face. ⁣  ⁣ We all go through periods of darkness. ⁣  ⁣ Some of us hit this point where we feel so hopeless that we can’t even imagine getting through one more day. ⁣  ⁣ But I promise you…⁣  ⁣ You can ALWAYS go one more day. ⁣  ⁣ When I was dying from my eating disorder, I didn’t think I would make it through another day...