The Powerhouse Mentality

Send us Fan Mail 3 weeks into the 8-week challenge & 4 weeks into 2022... Where are you at?  64% of those who set New Year's Resolutions give up within 30 days of starting.  BUT why is that?  The initial motivation & excitement from starting this new journey is dying.  That motivation evaporates long before you are able to make progress, earn results or make any sort of significant ch...

Send us Fan Mail New Year, New Me!  How many times have you told yourself that? 2021 is going to be the same as 2022 UNLESS you make a change.  In this episode, I discuss how to make your goals feel less overwhelming PLUS 3 things you must execute in order to earn results in 2022.  Nothing works unless you do.  Make 2022 the year that you actually stick with it.  ----------------------------------...

Send us Fan Mail Life can be overwhelming.  When we set goals, they can be daunting. Sometimes we find ourselves paralyzed with fear of the "what if." And that fear stops us from ever taking the first step, but it all starts with ONE.  You can always do one more with everything you have.⁣ ⁣ One more like it's your last shot.⁣ ⁣ One day at a time. ⁣ One good decision at a time.⁣ One...

Send us Fan Mail Your mess does NOT disqualify you from finding success & happiness. ⁣ We all make mistakes. We ALL mess up. It is part of life. YOU determine if you allow that mess to destroy you OR push you to be a relentless weapon that can NOT be stopped. Get back up & get back in YOUR game. ⁣You have great things to do.⁣ ⁣Remember, somebody needs what you have…⁣ ----------------------...

Send us Fan Mail The past 6 weeks has been…well challenging…⁣ Lots of traveling ⁣ ⁣3 autoimmune flare ups after not having 1 in 5 months⁣ ⁣2 popped ribs, a strained inter-coastal muscle & inflamed rib cartilage⁣ ⁣Lower back injury ⁣ ⁣On top of being an athlete, coach, girlfriend…⁣ ⁣AND making it my mission to be the best at all of those. ⁣ ⁣I still stayed on track.⁣ Even when I was injured, I...

Send us Fan Mail What Do You Do When Life Hits You In The Face? ⁣ ⁣Let’s paint the picture…⁣ ⁣You wake up, it’s a great day. ⁣You are feeling good & you have a plan to WIN your day….⁣ ⁣THEN BOOM…⁣ ⁣Out of nowhere…⁣ ⁣You get a call, a text or something happens that completely changes the course of your day in one moment. ⁣ This weekend was one of those moments for me. Everyone of these moments...

Send us Fan Mail It can be tough to believe in ourselves since we are usually our own worst critics.  That can be a good thing because we are always striving for more BUT it can also cripple us due to the fact that we never truly believe we can accomplish our goals.  2 things I NEVER want you to forget when it comes to belief… 1 - Hard Work Comes Before The Belief - You have to take that 1st step...

Send us Fan Mail In life, it is easy for us to blame others or blame certain circumstances for our own shortcomings.  You can spend endless time blaming the world, but you will not progress until you can accept the fact that… ...The reason you are where you are in your life is 100% because of YOU.  No one else...YOU.  With my eating disorder, no one forced me to starve myself - I was the only one...

Send us Fan Mail Not everything is what it seems in our country. Marine Michael Vorpahl speaks on his personal experience with Military Mandates backed by research, data & statistics. Please share the show so we can spread the message & maintain the precious freedoms we are slowly losing. Statistic Links: DoD Response to COVID: DATA ON CURRENT DOD VACCINATION STATUSES, CASES, HOSPITALIZATI...

Send us Fan Mail Today I am 38lbs heavier than I was at my lowest.  5 years ago, I was 89lbs & barely able to stand up straight.  The journey has never been easy but it has always been worth it.  Whatever journey you are on, KEEP GOING.  This morning, I finally realized that I defeated the disorder that I thought would kill me.  ----------------------------------------------------------- Insta...

Send us Fan Mail Your life is based on decisions.  Decisions & choices that ONLY you can make.  There are 60 days remaining in 2021.  Today - November 1st is a critical day that will define the rest of YOUR year.  Will you make the decision to hold off on your goals until the New Year OR will you make the decision to choose consistency over perfection?  Don't let 3 or 4 days (AKA the holi...

Send us Fan Mail Every day you wake up with an opportunity to improve yourself. Too many of us waste that but complaining & playing the victim... Saying things like " I HAVE TO " & " BOO ME "  What if, instead of wasting the precious time you have complaining, you spent it focusing on the incredible opportunities you "GET TO" do ?  Could you imagine how much m...

Send us Fan Mail In this episode, I discuss this one simple message that has the potential to change your life... IF you execute.  Small things done consistently over time compound to create massive change.⁣ ⁣ It won’t be something big & miraculous that leads to results or success. ⁣ ⁣ Habits. Choices. Actions….⁣ ⁣ Done consistently determines which direction your life goes in. ⁣ -------------...

Send us Fan Mail On this episode, Caitlyn Hanes AKA Momma Hanes tells her story on how she started the Live Hard program right after becoming a new mom & took control of her life.  She talks through her struggles & how she was still able to get it all done. Her story will teach you that your excuses are all obstacles that YOU can overcome.  Listen & enjoy how Momma Haynes became a bada...

Send us Fan Mail How many times have you said, “I’ll start on Monday?” ⁣ ⁣ Well…⁣ ⁣ It’s Monday AGAIN. ⁣ ⁣ Are you going to make that change? ⁣ ⁣ OR…⁣ ⁣ Are you going to keep believing that same ol’ bullshit you’ve been telling yourself for too long? ⁣ ⁣ Support the show

Send us Fan Mail In this episode of the Powerhouse Mentality, the first episode of a new series where we discuss defining moments of friends.  Today we have Kris Corbin (@kriscorbinfit) who talks about his defining moment when he hit rock bottom & was able to fight his way up to change his life.  Kris is a father, husband, trainer, business owner & blogger who has a mission to show other p...

Send us Fan Mail In this episode of the Powerhouse Mentality, I talk about defining moments. I focus on my second defining moment where I officially hit rock bottom. A moment where I really felt I had lost it all.  In that moment, I had a choice. Life or death. I choose life. In that moment, I finally said enough is enough.  These defining moments are unforgettable & shift our journey. Moment...

Send us Fan Mail We are 6 months into the year.... Where are you at? Are you closer to your goals OR have you remained the same? Why do some people do whatever it takes to earn results & others always find excuses? Some people are interested & some are committed. Which one are you & why does it matter? Follow Kaitlyn On Instagram (@kaitlynkennafitness) Download the 1st Phorm App to Rec...

Send us Fan Mail In this episode, I tell the story behind the "are you willing to suffer a little more" mindset that I have adopted into my life.  Short, sweet, straight to the point BUT guaranteed to help YOU get closer to where you want to be in life, if you take it & apply it.  Go out & earn it.  Support the show

Send us Fan Mail On this episode of the Powerhouse Mentality I go deep into how I got into fitness, nutrition, training & how I found my purpose. There are a lot of lessons that I learned along the way that will help all of you who are trying to find their way in life.  Thank you guys for the support & I love every single one of you for listening.  Please never hesitate to reach out (@kait...

Send us Fan Mail In the first episode, I dive into the darkness of how my eating disorder transitioned from "watching what I eat" to being near death & how I woke the fuck up.  It all starts with one piece... The first piece of my journey.  In future episodes I will go much deeper into my story, but for now...enjoy.  You are limitless.  Music by <a href="/users/tobylane-15168...