The Powerhouse Mentality

Send us Fan Mail In today's podcast, I dive into the ONE THING that will drastically increase your overall health & quality of life. Muscle.  This episode is all about the main benefits that muscle has; not just for fat loss, but for longevity.  Prepare for more episodes that include health, fitness & nutrition aspects AS WELL AS mindset. In order to be the best version of yourself, y...

Send us Fan Mail In today's episode of the podcast is Q&A style! I take 3 questions that I received from a recent Facebook post & dive into my perspective on them: 1 - How to combat obsessive overthinking? 2 - How do you know when you should change up your training regimen? 3 - What are some of recipes that you love or favorite places to eat? In addition to the Q&A, I touch on WHY...

Send us Fan Mail In today's episode of the podcast, I talk about how I struggled with weekend after Stone left for another long trip. How I struggled BUT still was able to execute on my plan & keep the promises I made to myself. This podcast is called the powerhouse mentality because that is what I call the mindset that I have built for myself. I didn't build it by laying around &amp...

Send us Fan Mail Life is simple. The world is simple. In order to thrive as humans, we require very minimal, simple things. The majority of us overcomplicate things WHICH tends to make things much more difficult than they need to be. It's simple, but it's not easy. Easy & simple are NOT the same thing so you have to shift your expectations so that when things get tough, you don'...

Send us Fan Mail First, I talk about a lesson I learned this week when I dislodged my rib during training. What can we do when life hits us square in the face with unexpected obstacles? How do we handle these things to keep moving forward? There is always a way. One reason why society is so soft nowadays is because most people compromise. When things get a little uncomfortable, people stop or pivo...

Send us Fan Mail In today's episode I talk about how I believe everything happens for a reason & that there is always a lesson to be learned in our daily moments. I share 3 different lessons that I have learned this week by simply shifting my perspective towards certain situations. If you found value from the podcast, share the episode with at least one person who would also find value. L...

Send us Fan Mail On this week's episode, I dove into two questions I received from regarding negative thoughts, insecurities & how to balance exhaustion with work. If you are someone who allows negative thoughts or insecurities to leave you feeling defeated, this is the episode for you. I also touch on an epiphany I experienced a few days ago & what I'm changing to make sure I&ap...

Send us Fan Mail Over the last weekend, I traveled to St Louis for 1st Phorm's yearly Summer Smash. I talk a little bit about my experience there, & go all in on talking about how I personally navigate traveling to stay on track with my goals. Summer is coming meaning most of you will be traveling or taking vacations, so I'm confident that this episode will be one you will want to sa...

Send us Fan Mail Today,  I talk on the topic of slowing down: Why is it so important? What happens if you don't implement this? Most people take advantage of the short time that we do get to have on this earth. Instead of always focusing on what's next, focus on what's happening right now. Slow down. Be present. Take it in & enjoy the ride. --------------------------------------...

Send us Fan Mail In today's podcast, I open up about the most recent struggle I have been going through over the last few months & what I am doing to face that struggle to overcome it.  I share my journey with you to help you along on yours.  If you found value from this podcast PLEASE share with at least one person, tag me on your social media & share the love! ----------------------...

Send us Fan Mail In today's podcast, I want you to walk away with two things: 1 - Understand the top 4 reasons why people fail at their goals. 2 - Understand the most common pitfalls to goal setting When you can understand these two concepts then you will be able to overcome the obstacles that will pop up on your journey. Not only will you understand these concepts but you will be able to lea...

Send us Fan Mail In this episode, I dive into the concept that negativity is a disease & explore strategies to overcome it. I discuss the Law of Attraction, a philosophy that suggests that positive thoughts lead to positive outcomes & negative thoughts lead to negative results. I explore practical ways to incorporate the Law of Attraction into your life, such as practicing gratitude, visua...

Send us Fan Mail We are all one choice or decision away from changing your entire life. Have you ever thought about how some small, seemingly insignificant choices change the entire trajectory of your life? In today's episode, I get into how our choices we make & the people we surround ourselves with can create a ripple effect that impact all areas of your life. Remember, every choice we...

Send us Fan Mail In this podcast, I dive into how I was able to overcome my fear of flying through changing my belief.  THEN I go into the reasons why some you struggle with mental weakness & how you can overcome it to achieve their goals. The podcast discusses how mental strength is critical for success in life. Listen to this information, go out & apply to your life so you can build the...

Send us Fan Mail So many of us are living a life where we are just existing. We are waiting for that ONE thing to happen to make us happy. Today I talk about the impact of NF's music on my life & how music has helped me push myself out of some of my darkest moments. If you found value from this episode of the Podcast, please share with at least one person who needs the message. Let's...

Send us Fan Mail I have been in the fitness industry for a decade. I have coached thousands of people from all different walks of life, but there is one thing that always remains the same... Too many of these people settle for a mediocre life because the discomfort of change is more than the current discomfort they are in. That's not fair. You don't deserve to settle. You deserve to live...

Send us Fan Mail Most people don't dream big enough. They limit themselves because they don't believe that they could ever accomplish something big, so they settle. Life is too short to settle. Life is too short to be afraid to GO. Where you are today is 100% because of the actions & choices you have made up to this point. Take responsibility of that & align your goals with your...

Send us Fan Mail Life hurts sometimes. That's the reality of the world we live in & that has always been the case. You are not special. You are not alone. We all struggle & we all go through hardship. The difference is that some people allow the challenges they endure to break them, while others allow that challenge to build them. It's your choice on how you respond to those situ...

Send us Fan Mail "Comparison is the theif of joy." Over the past week, I have been overthinking everything when it comes to my training, nutrition, work & life. I was stuck in this negative mindset that I was working SO hard, but I was ALSO so far off from where I want to be OR need to be to accomplish the goals I have set out for myself. In this episode of the podcast, I talk about...

Send us Fan Mail Right now I am going through a transition period. What do I truly want out of my life? Do you know what you want? What you don't want? Do you ever stop to ask yourself if you are still on the right path for you? Life is too short to spend time living in fear. The cold water may feel extremely uncomfortable when you start dipping your toes in, but don't be afraid to take...

Send us Fan Mail The final piece of the story.  There is not much I can say about it BUT all I can say is listen. Thank you for taking the time out of your life to listen to my story.  If you find value from it PLEASE share so it can impact another.  --------------------------- IG: @kaitlynkennafitness Email: kaitlyn@hiddensummitgroup.com Work With Me 1:1 - https://www.1stphorm.app/KillaKenna The...

Send us Fan Mail As of 2022, 41.9% of adult Americans are struggling with obesity… It’s not due to lack of resources or knowledge.  You don’t need anything “fancy” to get in shape & be healthy.  We are at the point where you can Google anything. The REAL problem is with consistency & accountability.  Stop wasting time trying to develop the “perfect” plan or find the “next big thing” AND ST...

Send us Fan Mail This episode is a little different. There will be no nutrition tip, fitness articles or science based application. Today I share the thoughts swirling in my mind this the intent to help YOU overcome the bullshit of your past. We all have a story. Don't run away from it. Time to face it. Remember - NO ONE is coming to save you. You have to take responsibility & save yourse...

Send us Fan Mail Today I dive into the FIRST Q&A episode, along with diving into how resistance training can help you live longer & WHY I am doing a cold plunge every day for 30 days. Study Reference On Grip Strength & All Cause Mortality: https://pubmed.ncbi.nlm.nih.gov/28549705/ Timestamps: Q&A 10:22 - Question #1: When reverse dieting/increasing your metabolism, how can you judg...

Send us Fan Mail We all want to live a happier & healthier life SO why can it be so difficult for some people to stick to the habits we KNOW will give us that life. They quit. QUIT quitting on yourself.   The 5 most common reasons why people quit at their nutrition, fitness & health goals (based on my experience as a coach & trainer)... 1 -  Poor planning & preparation  2 - Emotion...