The Powerhouse Mentality

Send us Fan Mail This episode is loaded with a few great topics… First, I talk about a few conversations I’ve had with clients over the past couple of days. I get into WHY you should always seek answers. WHY you should never settle and you should always pursue your highest quality of life. Just because something is common, doesn’t mean it’s normal and doesn’t mean you have to “deal with it.”  Next...

Send us Fan Mail Still feeling a little food hungover from the Thanksgiving weekend?  WAKE UP. It’s separation season.  It doesn’t matter what you ate over the weekend, or the workouts you did or didn’t do. That’s in the past. Your last decision doesn’t define you, it’s your next decision that matters most.  Thanksgiving is about being present and enjoying food with the people that you love, so I...

Send us Fan Mail The holidays are here! Thanksgiving is only a few days away and I know there are a lot of you out there who are stressed. Stressed about how you are going to handle the holiday and what you are going to do to make sure this one day doesn’t derail you.  In this episode, I will break down your strategy for how to approach Thanksgiving or any holiday with a Powerhouse Mentality.  If...

Send us Fan Mail Burn out isn’t what you think it is… Most people believe that burn out comes from doing too many things, but how could that possibly be true when so many people do A LOT and still thrive.  Burn out ACTUALLY comes from doing too little of the things that make you feel alive.  In this podcast, I discuss 3 things you can do to avoid the feeling of burnout and live your most fulfillin...

Send us Fan Mail I have no voice SO no fresh recorded podcast for the first half of the week, but I wanted to get something special out to you guys.  Today's podcast is a sneak peak into the biweekly Q&As that we provide to the Hidden Summit Facebook Community. These Q&As are free when you join the FREE Facebook group (link down below).  Not only will you get some of my insight on the...

Send us Fan Mail This weekend I flew home to New York in order to spend one day with my family as we laid my grandmother to rest. During that time I was able to reflect on the impact she made and legacy she created. I talk about how you can learn from the legacy my grandmother left to be able to live a fulfilling life for you and those around you. I also share lessons that my Aunt brought to light...

Send us Fan Mail “Throughout this marathon prep I just kept saying, I’ve NEVER been this fast and it still blows my mind.”  Sarah Schwallie; client and friend of almost 2 years took on her “impossible” goal on October 15th. The goal? Shave 30 minutes off of her marathon time to take it from a 5:15 to a 4:45.  Today we talk about HOW she was able to hit that goal through training, nutrition, recove...

Send us Fan Mail Today's podcast wasn't planned but it was a critical message that I needed to get out to you . My mission, vision and purpose in life is to show you through action that you are limitless. Today's message is all about fulfilling that mission by bringing to your attention the importance of this day - November 1st. November 1st is the day that will determine your succe...

Send us Fan Mail In today's podcast I provide you with your game plan on how to overcome stress or emotional eating & take control over your relationship with food. You'll learn how to identify why you stress eat and how to create new habits that serve a healthier, more empowered you. If you found value from the podcast, share the episode with at least one person who would also find...

Send us Fan Mail On today's podcast I have a conversation with my good friend and fellow Hidden Summit coach, Sam Ecclestone. We dive into her story from always being the "fat friend," getting stuck in an abusive relationship and suffering through the trauma of a miscarriage to completely changing her life with her powerful perspective. Sam talks about how she looks at every challen...

Send us Fan Mail On this week's episode, I dive into 13 ways that I have found allow you to live an unhappy, miserable life. OH. If you don't want to be miserable, you should probably do the exact opposite.  If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Any questions or reco...

Send us Fan Mail On today's podcast I have a conversation with one of my best friends and fellow Hidden Summit team member, Sam Norman. We dive into how she went from being bullied and "forgotten" in high school to starving herself so she could feel some worth to taking charge of her life and helping other people become the best version of themselves. Sam's story is one that I...

Send us Fan Mail On this week's episode, I dive into why you need to set impossible goals. WHY the goals that you are setting for yourself are holding you back from finding your true limit. Remember, effort is a choice. If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Any questions...

Send us Fan Mail The last two weeks have been a whirlwind. Life has been throwing us one thing after the other. Through it all I have learned so much that has helped me navigate those obstacles and continue to move forward to building the life I want. In this week's episode, I discuss what the last two weeks have taught me about life, time and the importance of being able to adapt. If you fou...

Send us Fan Mail On this week's episode, I sit down with Dara Flores - Hidden Summit Coach, wife, dog mom, former client & overall badass. Dara tells her story focused around the notion of START SCARED. Start before you're ready. She knows what it feels like to hit rock bottom, be stuck and not know what direction to go. She ALSO knows what it feels like to take action & climb ou...

Send us Fan Mail On this week's episode, I discuss 11 things I wish I knew when I was younger OR 11 lessons I have learned that I would tell younger me.  If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Thank you to everyone who has taken the time out of their day to listen to this...

Send us Fan Mail This week's episode is a short, simple lesson on why you have to fail in order to unlock the best version of yourself. Teach yourself how to stop fearing failure by failing. If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Thank you to everyone who has taken the tim...

Send us Fan Mail This week's podcast is all about STRESS. We all have it, but do we know how it really impacts us and how we can manage it? Time to find out! If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Thank you to everyone who has taken the time out of their day to listen to t...

Send us Fan Mail On this week's podcast, I talk about why I started & completed my 4th round of 75 Hard without telling anyone or posting about it on social media. This one was for me. I talk about what 75 Hard has done for me & what the biggest lesson I learned from this round. If you found value from the podcast, share the episode with at least one person who would also find value....

Send us Fan Mail Not ready to track macros? START HERE. The health & fitness industry is iconic for confusing the fuck out of people with WAY TOO MUCH information. On today's podcast, I break down 3 simple ways for you to take the first steps to improving how you feel and look. If you found value from the podcast, share the episode with at least one person who would also find value. Let&a...

Send us Fan Mail On this week's episode of the podcast I dive into how I was able to drastically increase my performance over the last year by shifting my mindset towards fueling as a female athlete. What I have found through my time coaching other female athletes is that so many of them tend to under eat & leave so much potential on the table. I talk about how you can't be afraid of...

Send us Fan Mail On this week's episode of the podcast, I answer four questions from listeners: 1) Before I started my fitness journey I unfortunately lost friendships with people that I’ve known for over ten years. Now that my lifestyle is completely different and I hold myself to a higher standard I’m trying to cultivate friendships with people that share the same lifestyle and have healthy...

Send us Fan Mail In today's episode I give you some life updates including signing up for my 1st Crossfit competition. The meat of the podcast is all about defining, coming up with action steps & overcoming the "all or nothing" mentality. Give yourself permission to succeed & stop sabotaging your efforts.  If you found value from the podcast, share the episode with at least...

Send us Fan Mail In today's podcast I talk about 5 things I wish I knew when I first started my health & fitness journey over a decade ago.  Over the last 13 years I have learned so much through my own experience & the experience of coaching other people.  These 5 things are in no particular order because I find that they all are equally important & some will be more valuable depe...

Send us Fan Mail Today's episode of the podcast is more of a free for all. I have lots of thoughts swirling around in my mind regarding where I am currently at on my journey, as well as things that have helped me get to where I am today. I touch on topics like how comparing yourself to others is a losing battle & a story about a moment I had 3 years ago that completely shifted my perspect...