The Power Transformation Podcast

Is there something from your past that you’re holding on to instead of releasing? Have you made attempts to leave the past in the past, but you seem to find your way back to overthinking about the past situation? Are you ready to release aspects of your past once and for all? Well, today’s episode walks you through the journey of letting go of the past and opening up to the possibilities of a brig...

Have you ever been in a place where life's demands left you feeling overwhelmed and mentally exhausted? Are there times when you weren't exactly sure how you would make it through challenging moments? Well, if so, this episode is for you. Join me as I welcome Angela Norwood, renowned mindfulness practitioner, back to The Power Transformation Podcast as she shows us how we can cultivate a...

Setting and maintaining boundaries can be challenging, especially when faced with societal expectations, guilt, or fear of rejection. However, from personal relationships to professional settings, boundaries play a crucial role in maintaining healthy interactions and preserving your well-being.     In this episode, I'll take you on a journey of exploration, self-discovery, empowerment, and gr...

In a world filled with constant change and unpredictability, mastering the art of managing uncertainty has become a critical and much needed skill. In this transparent episode, I share something personal that I am currently navigating and I give you realistic techniques that can help you not only cope with uncertainty but thrive in it while shifting your mindset. Whether you're a business own...

As we witness the challenges and opportunities of a rapidly changing world, it has never been more critical to support the rising generation. In this episode, educator, motivational speaker, and former professional athlete, Mark Sturdivant, delves into the importance of mentoring and inspiring youth — a generation poised to shape the world's future. Join me as Mark shares his personal journey...

Life insurance is a topic that often evokes mixed emotions ranging from discomfort to gratitude, yet its significance cannot be underestimated. Beyond paying for funeral expenses after your or a loved one’s death, life insurance plays a powerful role in financial security, protecting assets, and ensuring a lasting legacy for generations to come.  In this episode, Marcus Simon, life insurance broke...

In a world filled with constant noise and distractions, finding moments of silence may seem like a luxury. However, silence is not just an absence of sound but rather it holds remarkable benefits for our overall wellness. In this episode we’ll explore the role of silence in our emotional and mental well-being, how moments of silence promote greater physical health, the connection between silence a...

This episode dives into an often overlooked topic: summertime depression. While the arrival of summer is usually associated with joy, relaxation, and adventure, it can be a challenging season for those who struggle with depression.  Whether you are someone who experiences summertime depression or wish to support loved ones who do, join me as I share insights and 7 practical tips to manage this for...

What comes to your mind when you think of the word “intimacy”? If you are married or engaged, do you prioritize quality time to create opportunities for emotional and physical intimacy? Well, in this episode Certified Intimacy Coach LaJeana Hawkins delves deeply into the art of creating intimacy within marriage.  Marriage is a sacred bond that thrives on love, trust, and a deep connection between...

Join me for this powerful episode as we delve into the transformative journey of self-forgiveness. We all make mistakes and sometimes carry burdens from our past which can make it difficult to let go and move forward. But, what does it truly mean to forgive yourself? A year ago I experienced something that left me struggling with so many emotions, questions, and self-criticism that attempted to hi...

Do you give in easily if someone asks you to do something? Are you the “go-to” person for almost everyone in your life? Is saying “no” difficult for you? Do you find that you lose quality time from your immediate family or closest loved ones because you’re fulfilling other requests? Well, if you know someone like this or if you answered “yes” to any of these questions, then this episode is for you...

Have you experienced a time in which almost everything seemed to be falling apart and you had no clue on how to get things back on track? Could it be that no matter how much progress you attempted to make, situations brought loss, confusion, or doubt? Well, my guest this week certainly went through such a period of multiple events in her life that did not only bring her to a breaking point but lau...

Did you know that every year 6 million men in America suffer from depression, but male depression often goes under-diagnosed? Are you aware that nearly 1 in 10 men experience anxiety or depression but less than half seek treatment? Furthermore, 1 in 5 men develop alcohol dependency during their lives and, according to the National Alliance on Mental Health, suicide is the third leading cause of de...

Death is inevitable and when a loved one dies, their loss can be profound and difficult. Grief is a byproduct of someone’s death and grief can be uncomfortable, deeply painful, and confusing.  One minute you may laugh and then the next minute tears flow from nowhere. What can be more challenging is when others - even those who care about you - say:  “They’re in a better place,” “move on,” or “God...

Today’s episode is a little different. In it, I share a bit more of my journey, particularly why the month of May is significant for me. I also give tips on how I’ve maintained determination and overall optimism despite obstacles and how you can, too. Episode 29's Affirmation: I am confident that things are getting better, even if I'm not sure how or when.  I invite you to leave a positi...

Have you experienced a situation where you thought all hope was lost? Have you witnessed or gone through something so life-changing that it was a miracle that you made your way through it? Did you ever defy the odds in a way that should have made you bitter and resentful but instead you grew more  intentional about life? Well, my guest in this episode certainly has in more ways than one. Join me a...

Keith Carrington is a Texas-based entrepreneur, barbershop owner, and one of my first cousins, who has over 35 years of experience in the haircare industry. Raised in Norfolk, Virginia, Keith faced various challenges in his youth and those challenges attempted to keep him from reaching his full potential. However, he chose to use those difficult experiences as lessons and opportunities to change n...

Are you concerned about the well-being of others more than yourself? Have you asked yourself how you’re doing lately? Do you regularly reflect on where you are now in life and see a clear vision of where you want to eventually be? In this episode, I discuss the necessity, importance, and benefits of “checking in” with yourself as well as give simple, practical steps on how to shift from overextend...

John-Deric Mitchell is an actor, dancer, and print model based in New York City who has appeared on film and tv shows such as “Pose” and “Harlem”. He is also the personal assistant to Kenya Moore, former Miss USA and reality star of “The Real Housewives of Atlanta”. John-Deric performed recently at the 113th Annual NAACP Convention in which he also served as a speaker on the first ever LGBTQ and B...

PARENTAL ADVISORY: The following episode contains sensitive content regarding sexual assault. Parental discretion is advised. In this episode I have the privilege to interview my cousin, Angel Booker - better known as Angel Bee. Angel is the founder of The Healthy & Healed Lifestyle Exchange and CEO of Angel Care, a traveling childcare service. While Angel carries many roles in her community,...

In this episode, United States Army veteran Jasmine Nathan-Jones shares her story of courage and resilience after being diagnosed with myasthenia gravis (MG), a chronic neuromuscular autoimmune disease. In the years since living with MG, Jasmine has undergone various medical procedures, experienced physical changes, and has regular treatments to manage her symptoms. Nevertheless, despite the emoti...

Join me as I interview one of the most resilient people I know and have the honor of calling my sisterfriend, Dr. Nikki Johnson. Dr. Nikki, a University of Virginia and Howard University graduate, is a skilled and brilliant chemist who lives with intention to make people around her better. In this episode, Dr. Nikki shares her journey of being diagnosed with multiple sclerosis (MS) several years a...

In this episode I have the honor of interviewing my friend of over 35 years, Jamaine Winborne. Jamaine is a retired NFL cornerback, a certified functional strength and conditioning coach, and personal fitness trainer who serves clients both in-person and online. Through his online company, Borne to Win, Jamaine includes lessons learned from his multitude of experiences in providing nutrition, fitn...

Nicole Santiago, M. Ed. is a wife, mother, former Spanish teacher, and so much more. Furthermore, she lives with ADHD, or attention deficit hyperactivity disorder, and she is also the parent of a child with the condition. Instead of using ADHD as a crutch, Nicole has transformed it into her superpower, and she left the classroom in order to become an educational therapist, IEP coach, and advocate...

Did you know that holistic health includes finances and that financial fitness can affect your mental, physical, and emotional health? Well, join me as I interview Phil Dancy, personal finance coach and Hampton University graduate, who specializes in helping young professionals establish a firm financial foundation that leads them on the road to wealth building and early retirement.  In this episo...