The Power Transformation Podcast

Have you ever wondered how someone can overcome a traumatic past and turn their pain into purpose? What would it take to break free from a cycle of abuse and use your voice to create change? Well, this episode’s guest did just that. Andi Buerger, JD survived 17 years of abuse and human trafficking at the hands of her family members, and you will hear her share her inspiring journey of freedom, cou...

In this episode, I sit down with Deb Krier, an inspiring entrepreneur, podcast host, and cancer warrior. Deb is the founder of tryingnottodie. LIVE, a community dedicated to empowering individuals affected by cancer to transform their struggles into strengths. With her vibrant energy and unwavering positivity, Deb recounts her personal, significant journey with cancer and how she has navigated it...

As a leader, navigating obstacles and bouncing back from setbacks are inevitable parts of the journey. However, with the right mindset, beliefs, and strategies, you can turn such challenges into opportunities for growth and learning. In this uplifting episode, Angela V. Harris, renowned leadership coach, speaker, author, and philanthropist, shares her insights on how to persevere through life&apos...

What would it take for you to embrace confidence, courage, and clarity in your personal and professional life? Are you living an authentic life, or are you simply going through the motions?  In this episode, we're joined by Eileen Bild, CEO of Ordinary to Extraordinary Life (OTELproductions & OTEL Universe - A Universal Voice), Executive Roku Channel Developer, Breakthrough S.P.A.R.K. Coa...

In this enlightening episode of The Power Transformation Podcast, Maribeth Decker gifts us with her presence and intuition as an animal communicator and energy healer who helps pets and their people shift the energy and clear misunderstandings around animals' emotional, behavioral and health issues so they can begin to enjoy their relationship again. Maribeth's unique approach involves s...

Candice Snyder is a true testament to the power of resilience. In this encouraging episode, Candice shares her incredible journey of turning tragic and challenging situations into triumph, and how she used those experiences to fuel her passion for helping others. As the host of the "Passion, Purpose, and Possibilities" podcast, Candice now teaches others how to live with passion, reclaim...

Have you ever considered the importance of your life story and how sharing it can positively influence others? Our guest today, Dr. Keith McNally, or "Dr. K," is a powerful testament to this idea. As a survivor of two suicide attempts and one heart attack, Dr. K has turned his challenging experiences into a mission to inspire others to see their value, importance, and purpose.  In this c...

As a holistic health and wellness coach and someone living with autoimmune disease, I understand the challenges that come with balancing nutrition, fitness, sleep, and more while managing a chronic illness. In this episode I'll discuss my approach to resetting my health and ways I am documenting my progress, so that you can gain insight into my journey and potentially apply it to your own liv...

Let’s explore the art of setting intentions for a fresh start in 2024! We'll discuss the importance of reflecting on the past year, clarifying your goals, and visualizing your success, and we’ll touch on the power of committing to your intentions and staying focused on achieving them. Whether you're looking to make a big change in your life or simply want to set a new direction for the c...

With the holiday season in full swing, it's easy to get caught up in the hustle and bustle and find yourself feeling burnt out. But, it doesn't have to be that way! In this episode, we'll discuss five holistic wellness tips that can help you avoid burnout and navigate the holidays with ease. From prioritizing self-care to connecting with loved ones, we'll cover a range of strat...

As we embark on Season 2, let’s delve into the remarkable journey of Wellness Coach Krista Hernandez who faced a daunting prognosis at the tender age of 13. When doctors informed her that living with pain and autoimmune diseases were to be her lifelong companions, Krista decided that acceptance was not an option. Determined to rewrite her narrative, Krista embarked on a relentless quest to discove...

Join me for a special episode as we celebrate a significant milestone for The Power Transformation Podcast - its one year anniversary! In this celebratory edition, I reflect on the podcasting journey through exploring the highs, the lows, and the invaluable lessons learned along the way including what it took to discover the key to remaining consistent and showing up week after week, perfecting my...

Step into the intimate realm of genuine connection as I invite you into a candid chat that goes beyond the usual podcast format. This episode is glimpse into more of me, Coach Alethea, as the person behind the microphone and to connect with you on a deeper level as I discuss aspects of my journey as The Power Transformation Podcast reaches almost its year anniversary and to provide a relatable, au...

Do you find yourself thinking negatively more often than not? Is it sometimes a challenge to find the "bright side" of things in life with all of the challenges that happen? Do you want to have a more positive outlook but you aren't quite sure how to go about achieving it? Well, if you answered "yes" to any of these questions - and even if you didn't - this episode is...

Who am I? Why did I start this podcast? How have the obstacles I faced built my determination and resilience? What has happened in my life to get me to the place of transformation? Well, in this this "BEST OF" episode which aired originally in December 2022, I answer these questions and more as I share the road to my wellness journey and holistic life coaching, difficulties I faced along...

Renowned certified NASM fitness trainer, nutrition coach, and health advocate, Marquis Ellison, has not let Crohn’s Disease define his life. Despite the challenges posed by this chronic autoimmune illness, Marquis’ unwavering faith, dedication to fitness, loving support system, and remarkable resilience have not only allowed him to manage his condition but also thrive professionally and personally...

Life is an intricate dance of highs and lows, ebbs and flows, challenges and triumphs. In this captivating episode I dive into the art of maintaining equilibrium even when life's waves come crashing down. Our special guest, creative and influencer Danae Edmonds, shares her invaluable insights on how to harness the power of resilience to stay in the flow, even in the face of shifts, adversity,...

Survivor's guilt is a profound emotional experience that can haunt individuals who have lived through traumatic events - while others have not been as fortunate. In this episode, Army veteran, life coach, and fitness trainer Saul Robinson shares his story and the complex nature of survivor's guilt. Additionally, Saul discusses the life-changing experience which led to his battling surviv...

This is Episode 50, and I'm so excited to share this milestone with you! Thank you for making The Power Transformation Podcast what it is so far, and I look forward to what's to come.  In the hustle and bustle of our fast-paced world, it's easy to overlook the most crucial aspect of our lives: self-care. In this episode, we'll dive deeply into the transformative effects of self...

World Mental Health Day is an annual observance held October 10th to raise awareness about mental health issues and to promote mental well-being. The day provides an opportunity to highlight the importance of mental health and the need to address the stigma and discrimination often associated with mental health conditions. To continue the awareness and importance of mental health, I am highlightin...

What in the world did I do? Well, I went on a solo vacation for the first time in my life and it was so liberating! But you know what? There are so many health benefits to traveling solo, and I want to share those with you as well as how to connect with yourself more compassionately. So, join me in this episode as I share why I chose to travel solo, discuss some of the adventures and people I met...

As the leaves change and the temperatures drop, it's time to prepare your body for the upcoming fall and winter seasons. In this episode, we’ll explore the natural ways you can boost your immune system to stay healthy and resilient during the colder months. As a seasoned certified holistic wellness coach, I share expert insights and practical advice on fortifying the body's defenses agai...

Self-doubt is a common human experience characterized by a lack of confidence or belief in one's own abilities, decisions, or judgments which can involve questioning your competence, worthiness, or the likelihood of success. Furthermore, self-doubt is a universal challenge that hinders personal growth, dampens creativity, and  paralyzes your ability to seize opportunities. However, it's...

This is a special edition of The Power Transformation Podcast in that occasionally I will feature "BEST OF" episodes to highlight past topics and guests. Since some of you are new to The Power Transformation Podcast community, these types of episodes gives you the chance to catch up on something relevant you may have missed, and it is a refresher or check-up for those who have been a par...

Hey, y'all! Today's episode is a bit different, as I'd like to share something with you. Go ahead and take a listen. Episode 44's Affirmation: I am improving in every way. I invite you to leave a positive message with your insights, feedback, or uplifting message. Support the show Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episod...