The Power Transformation Podcast

Certified Registered Nurse Anesthetist and Holistic Health Coach Angela Billups has nearly 30 years of experience in the medical field and has worked with people from all walks of life. In these vast experiences, one thing remains the same: Burnout is real and,  if left untreated, can have dire consequences on your hormones. In this episode, Angela discusses how both stress and diet can affect hor...

Beads have been used for thousands of years around the world and incorporated across religions including Christianity, Hinduism, Buddhism, Islam, Sikhism, and more. From mindfulness, to meditation, to prayer, beading is a craft that goes far beyond jewelry. In this episode, beading practitioner and founder and principal designer of Balebe Beading Studio, Bahati Benjamin, shares how through the cre...

Join me for this dynamic conversation as I interview award winning author, health minister, holistic wellness practitioner, and my personal health coach, James Tate.  James is credited for introducing me, Coach Alethea, to the world of holistic health. In this episode, James shares the power of living foods and how the foods we eat can bring healing or detriment to our bodies. Did you know that yo...

My sister, Dina, is back as a guest on The Power Transformation Podcast, but this time she's giving far more than anger management tips. In this episode Dina shares her courageous journey of living with lupus - an autoimmune disease - for over 25 years. Join us as Dina talks candidly to educate and inspire you or someone you know on how to flourish beyond a diagnosis. Episode 15's Affirm...

Do you have unnecessary clutter in your home, car, or office? Have you desired to free up that space for quite a while but can't seem to make the time or have the energy to do so? Well, it could be that the clutter is more than simply piles of items and that there may be a greater, deeper meaning behind it which aligns directly to your soul. Join me for this enlightening and awakening episode...

Rickeya Smith is a Registered Dietitian Nutritionist (RDN) in the Hampton Roads/Tidewater area of Virginia and the Manager for Nutrition Services with Feeding America. A proud graduate of Howard University, Rickeya previously served at the Virginia Peninsula Foodbank as the Health Initiatives Manager where she promoted equitable access to both nutritious foods and healthcare services for people se...

Do you live in the moment or does your mind race all day with very little slowing down? Well, in this episode I interview Angela Norwood, Mindfulness Practitioner, as she shares the truths behind mindfulness and breaks all  of its myths. Episode 12's Affirmation: I am fully engaged in the present moment.   For more resources on mindfulness, click below to follow Angela Norwood: YouTube Instag...

Have you had a friend with benefits? Well, the answer just might surprise you! You see,  in this episode we're going to talk about just how valuable and important friendships are to your overall health and transformation. Here's a quick overview of what's to come... Quality vs. Quantity of friends Why friendship can be harder to maintain as you get older How to keep friendships flou...

Are you mentally and physically drained often?  Do you think about what you did at work and what you need to accomplish tomorrow even after you've shut down for the day?  Do you pop off and get angry at others easily? Do you find yourself constantly checking work emails and texts when you've gotten off? Are you neglecting quality time with family and friends because of the demands at wor...

Here's a secret for you: It is never too late to shift, change, and transform your life! Yes, the art of reinvention is possible, and you, too, can do it. Join Coach Alethea as she shares with you attainable steps that will help you develop gradually, clearly, and courageously as you create a more fulfilled, peaceful, and joyous path. Episode 9's Affirmation: I am patient with myself as...

In this episode Coach Alethea shows you how to imagine what you want in the future by mentally picturing it in the present. Through the use of the five senses and daily practice, it is possible to retrain your subconscious mind to achieve the outcomes you desire. Learn the importance of visualization and how you have the power from within to do it. Episode 8's Affirmation: I create mental pic...

Do you get a thrill from watching porn? What about going out to eat every night despite not having the budget for it? Or, do you love to stay up-to-date with spreading the juiciest gossip? In such a fast paced world there is so much to occupy us. However, could it be that you are doing things that take away from your productivity and the best use of your time? In this episode, Coach Alethea discus...

Are you a stressed, exhausted teacher on the verge of a breaking point? Well, this episode's for you! In a time where teacher retention is at an all-time low, intense workloads take precedence, and morale is declining, it can appear that hope is dwindling. However, there are solutions to help you beat the odds and refocus on your well-being. So. join Coach Alethea as she shares techniques to...

In this episode Coach Alethea honors her late godmother, Sandra, who taught her about resiliency while facing obstacles. Sandra lived with cerebral palsy, and she never let it define her nor limit her even until the end of her life. Find out what resilience truly means and how to grow resiliency no matter what you experience.  Episode 5's Affirmation: Setbacks can be overcome, and I will keep...

Cold and flu season is serious business this year. There are record numbers of cases and spikes in certain geographical regions. So, what can you do to build your immunity and be healthy? In this episode Coach Alethea shares natural, holistic remedies to help build your immunity and assist you in overcoming sickness. Episode 4's Affirmation: My body is a powerful, healthy machine. I invite yo...

Dina Felton is Coach Alethea's big sister and the first guest for the Power Transformation Podcast. In this episode, Dina shares her past experiences with "popping off", or explosive anger, and both Dina and Alethea talk about ways to deal with anger and maintain greater peace in a world where tempers flare in the most unpredictable situations. Episode 3's Affirmation: I remain...

Self-care. Wellness. Holistic Health. These buzzwords are everywhere nowadays, but what do they really mean? In this episode you'll understand what holistic health is and what it is not, how to identify areas of your life that are not balanced, and implement small, positive changes to incorporate holistic health practices into your daily life. Episode 2's Affirmation: I prioritize my hea...

In this episode you'll dive into Coach Alethea's wellness journey including some of the challenges she faced and overcame. Discover why she created the Power Transformation Podcast and learn how you can be empowered and inspired even when life does not always work in the way you desire. Episode 1's Affirmation: I am becoming my best self.  I invite you to leave a positive message wi...

I'm excited to launch "The Power Transformation Podcast". This trailer shares what it means to have a power transformation and gives insight as to what this podcast is all about.  I invite you to leave a positive message with your insights, feedback, or uplifting message. Support the show Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two epi...