The Power of You

Text me, bestie! New month, new goals… and a fresh reminder: you don’t have to go hard to make real progress. In today’s episode of The Power of You , we’re talking about why consistency matters more than intensity, especially when starting something new like a fitness routine or lifestyle shift. I’ll share a bit of my own journey (including the times I went too hard and burned out fast 😅), plus...

Text me, bestie! In this raw and emotional episode of The Power of You, I’m opening up about a chapter I never wanted to record… my husband’s deployment. This isn’t just about saying goodbye. It’s about what it means to hold it all , deep love, heavy goodbyes, and quiet strength… while still showing up for life, for your family, and for yourself. I’m sharing what those final moments felt like, the...

Text me, bestie! In this honest and heartfelt episode, I open up about my recent experience with burnout. I talk about how it’s been affecting me as a mom of three, a military wife preparing for deployment, and a content creator questioning everything. If you’ve ever felt overwhelmed, disconnected, or unsure whether you’re still passionate about what you do… you’re not alone. In this episode I div...

Text me, bestie! Hi, it's me... Ashley, AKA someone who waited and started as a "New Year New Me" person. Do I regret it? ABSOLUTELY NOT! Because the decision to start changed my life! But if I could go back and do things differently, I would have allowed myself to start BEFORE. And in this podcast episode today, I am going to share my reasonings WHY I wouldn't wait, and what I...

Text me, bestie! Today on "The Power of You", I want to share something that I have been dealing with a lot lately, and that is a very LOUD negative self-talk when it comes to growing business. And whether your inner critic is trying to convince you that you're not good enough, or smart enough, or worthy enough.. or WHATEVER the narrative is.. I want you to remember the YOU DO NOT N...

Text me, bestie! On today's episode of "The Power of You", I am talking about why it's so important to embrace your perfectly imperfect journey. I am also sharing my PRE-LAUNCH for my new program! "Perfectly Imperfect" is a program designed for women who are ready to break free from the confines of perfectionism and embrace their authentic selves.  In this empowering...

Text me, bestie! In today's episode of "The Power of You", I will be sharing why it's so important to listen to your body after a significant event that requires you to pause and let your body heal and recover. Maybe that's after a surgery, a illness, or maybe even childbirth. But listening to your body, respecting its needs, and allowing yourself to ease back in to your h...

Text me, bestie! As the year winds down, the final four months hold incredible potential for transformation, growth, and achievement. In this episode, we dive deep into the power of this pivotal period and how you can harness it to finish the year strong! In this episode I will talk about: ✨ **Mindset Shifts:** Discover how to pivot your perspective and embrace the unique opportunities that come...

Text me, bestie! Welcome to The Power of You! On today's episode I will be talking about being adaptable if you are finding your morning routine needs adjusting (maybe you have a crazy morning drop off schedule with your kids too, or have early mornings getting to work on time). But this episode serves as a reminder that its okay that out routines change, and evolve with us. It's normal....

Text me, bestie! Hello! Long time no talk, but for a good reason, July 16th I had my loose skin removed! It's been such a journey full of ups and downs, but I'm here to share it all! So let's dive in! Also, feel free to ask me any questions you may have... I am an open book and would love to share. Find me on Instagram at @therealashleyta You can also find more on my experience in m...

Text me, bestie! Welcome to the FINAL episode in this Mindset Makeover series. If you missed the first 4 episodes, I would definitely recommend starting with day one and working your way through. This is a five part series, and every episode is important and ties into the next episode. And as always, if you find anything resonating with you and want to continue to chat about it, come find me on In...

Text me, bestie! Welcome to day four of the Mindset Makeover!  If you missed the first three audio trainings, I would recommend starting with day one and working your way through. This is a five part series and every episode is important as we work through this Mindset Makeover journey together 💓 And as always, if you find anything resonating with you and you want to continue to chat about it wit...

Text me, bestie! Welcome to the Mindset Makeover: Day three If you missed the first two audio trainings, I would recommend you start at day one and work your way through these so you can really take in all the information I share through this 5-part series. And as always, if you find that anything resonates with you in this episode, I would love to hear about it! Come find me on Instagram: @therea...

Text me, bestie! Welcome to the Mindset Makeover: day two If you missed week one,  I would recommend you start there so you can take in all the information I have to share with you through this 5 audio training series. And if you find anything is resonating with you, or you want to continue to talk about anything that comes up for you in this podcast episode, please feel free to come find me on In...

Text me, bestie! Over the next 5 weeks (every Thursday) I will be brining you the audio trainings from my program, "The Mindset Makeover". This is a course that I have run with clients in the past, but after some long and hard thinking... I decided this is something I want to now share with EVERYONE. This is day one of this 5-day course. Tune in next Thursday for the second audio trainin...

Text me, bestie! Hello my friend, I hope you are having a fabulous week and you are able to get outside and enjoy some sunshine! In today's episode I am bringing you THREE reminders you MIGHT need to hear today. I'll keep it short and sweet,  but I feel like these are big and powerful reminders. Hopefully one, if not all three resonate with you! And I hope you continue to take care of yo...

Text me, bestie! June 1st "The Power of You" turns ONE! I can't even believe it! One whole year and almost 50 podcast episodes!  I am so excited, and beyond grateful for everyone who comes back each week to listen to what I have to share here! I have absolutely loved being able to pour so much of myself into this podcast channel, and I really do appreciate the love and support I&apo...

Text me, bestie! Oh my gosh! I am still in SHOCK and still processing the fact THIS IS HAPPENING! This is NOT a drill! AHHHH!! I am feeling so many different feelings and emotions, but SO excited to continue to share this next part of my journey with you! <3 I also just want to say Thank You for all the love and support I have constantly been shown through every phase of this journey. The love...

Text me, bestie! In today's episode, I am serving up a little *reality check*, and I know we don't like to hear stuff that will make us reflect inward... but sometimes, I know we need to hear it.  So, let's talk about why you're not seeing the results you want. I just recently had this conversation about why I wasn't seeing the results I am after, and it turns out, I am th...

Text me, bestie! Imposter Syndrome... have you ever experienced this before? Maybe you are feeling like everything you achieved was just by luck? Maybe you feel like a fake, or a fraud, or like that you don't know what you are talking about? Maybe you are discrediting all your accomplishments or success and don't feel like you deserve it. Well, you deserve it ALL! You DO know what you ar...

Text me, bestie! It's almost been a month since I decided to take a step away from Instagram (for a month).  In today's episode, I talk about what I took from my month away and also share some insight on how I feel social media/technology is an energy exchange and why we should create and honor our boundaries we create around them. Make sure you are following me on Instagram @therealashl...

Text me, bestie! Are you ready to be a Consistency Queen? Listen,  as someone who started her journey back in 2014 and really struggled with creating any type of consistency... I get it. It's hard. It feels overwhelming, it can feel defeating, and it can feel like you take 5 steps forward, just to take 6 steps back. I get it, I really do. And often, I like to put myself back in my shoes from...

Text me, bestie! In today's podcast episode I dive deep into something that can feel uncomfortable (I know it is for me), but recognizing it is a powerful step in addressing it <3 And that is, external validation, or, allowing others opinions to sway the decisions or choices we make for ourselves. As a recovering people pleaser, I know not seeking that external validation to make everyone...

Text me, bestie! For the first time in over a decade, I am taking a whole month off Instagram *GASP* In today's podcast episode I will share what my intentions are for myself this month, as well as  what signs made it obvious that it was probably time for a good Instagram detox. To join my Facebook community (as mentioned in this episode), click here: https://www.facebook.com/groups/915237096...

Text me, bestie! Hello friend! On today's episode of "The Power of You", I am going to be sharing with you a sneak peek episode into my 6-week course, "TRANSFORM". TRANSFORM is  a course that will teach you how to create the life-long community to transform into the happiest and healthiest version of you; mind, body and beyond. During these 6 weeks together, you will recei...