The Power of You

Text me, bestie! After a month of lots of changes in my world.... I AM BACK! In this episode, I talk about our move from Texas to Colorado, the impacts the changes have had on me, and how I am getting myself back on track! I hope you enjoy this episode and much as I enjoyed recording it, and I am so excited to be back here sharing with you! IG: @therealashleyta XO, Ashley Ta

Text me, bestie! In today's episode I share how to navigate through life changes, as well as share some big news with my special guest (MY HUSBAND)!

Text me, bestie! In today's episode I talk about refusing to focus and give power to my insecurities. I have lost a significant amount of weight, and after a big weight loss and three kids, I definitely have my fair share of loose skin. It's been a constant battle between my skin and I, but I've also been doing a lot of mindset work around this over the years and I discuss that in t...

Text me, bestie! My birthday is around the corner 🥳 (Leo season is almost here!), and in this episode I share 10 things I would tell my 23 year old self from the standpoint of my almost 33 year old self. I hope you enjoy this episode as much as I enjoyed recording it, and stay tuned to the end for a little announcement 😍 and as always, thank you so much for listening! IG: @therealashleyta

Text me, bestie! *Trigger warning: Alcohol addiction* In part 2 of the Owning your Story series, I talk about my journey with sobriety. I share how my dependency with alcohol got started, when I was first confronted about it, when I realized I had an issue with it, how I started my journey with sobriety, the things I found out about my inner circle when I stopped drinking, and address a few things...

Text me, bestie! (Trigger warning) In this episode, I share more in depth about my experience with the Army (sexual assault trigger warning), I share about my mindset growth through my first two pregnancies, as well as the power I later discovered within myself and my journey. I haven't really shared to these depths on these topics before, but these are all situations I've faced that are...

Text me, bestie! In this episode I share more on reasons your self-doubt is holding you back, and how you can start working on showing up and the most bad ass, powerful and amazing woman you already are! If you enjoy the episode, I would truly love and appreciate if you take a minute to leave my podcast a review so it can help bring other people to my podcast. And if you want more content like thi...

Text me, bestie! If you are anything like me, I am sure at some point you looked at someone who is achieving something (regardless of what is is) and thought,  "dang, I wish I had their motivation". Because, yes.. same, I have done the same thing. But what I have come to learn about motivation has also brought me to understand that the people you see showing up for themselves daily,  the...

Text me, bestie! In this episode I am going to talk about why it's so important to be intentional on creating balance in your day to day life, and how to also go about integrating self-care into your DAILY routines. I wish there was a cookie cutter answer for everyone on how to achieve this, but unfortunately there is not. But my hopes with this episode is that it sparks ideas on how to creat...

Text me, bestie! Are you checking in with yourself? And I don't mean just causally just thinking about how you feel. But I mean INTENTIONALLY sitting down and asking yourself some check-in questions to create better self-awareness on what you may be needing more of. This doesn't have to be a daily thing. You can opt to do this once a week, or twice a week. Whatever feels best to you. And...

Text me, bestie! When I first started my journey back in 2014, I had no idea what a "powerful morning routine" looked like. And truthfully, I didn't start actually focusing on creating a morning routine for myself that I was consistent with until about 6-7 years ago. But ever since I started setting aside time in the morning for me to pour into myself FIRST, it's been a game ch...

Text me, bestie! Hello, my name is Ashley Ta.  I started my weight loss journey publicly on Instagram in 2014 after gaining 85 pounds while pregnant with my first baby. Almost 10 years later (and two more babies), I have successfully kept 90+ pounds off, but more importantly... discovered my own power ✨ I am here to share the discoveries I made, the lessons I've learned and show you how to e...