The Power of Lifting Podcast

The meal prep queen herself, and owner of Ava Flavas, Ava Harren joins us on the podcast! It was a blast getting to talk food and business ownership with such a powerful individual. Ava shows each day her ability to problem solve and create amazing food for her clients. Ava has been all over the country cooking and baking, including cooking for Gordan Ramsey on Hell’s Kitchen, Young Guns! “If you...

You woud be hard pressed to find a person as powerful in mind and body as Dr. Daniel Noonan. As a Cardiac Electrophysiologist at St. Lukes Hospital, Dr. Noonan knows what it takes to overcome extreme challenges. Not only in his own life, but in the lives of people he treats every day. Listen as Dr. Noonan shares his experiences through medical school and supporting a family, as well as talk about...

Nick Holt's fitness resume is no joke! From competing in over 40 competitions, to being one of the original minds behind the Kaged Muscle brand, Nick knows his stuff. Currently you will find Nick sharing his knowledge through his love of teaching and giving back. Listen as Eric and Nick talk bodybuilding, nutrition, mindset, and fasting. Nick is the author of "The Fasting Plan" and...

We are pleased to welcome our very first endurance athlete to the podcast, but not just any endurance athlete. Carolyn Olsen is the #1 triathlete in her age group in the world, yes you read that right, the world! Carolyn shares her insights into what is means to be powerful as an edurance athlete, business woman, coach, and overall person. Buckle up folks, this one will get you itching to get out...

Kaycee Cafferty wears many hats; realtor, bodybuilder, track athlete, mother, and wife to the main man himself, Eric Cafferty! It was an honor to talk with Kaycee and hear about her amazing accomplishements, including earning her pro card in figure, and a D1 track scholarship. Also hear her side of the Mecca’s story and the difference she has made in not only Eric’s life but the lives of everyone...

Coach Maria Wert is known for many things, from her personal training knowledge, to her relentless work ethic to help her clients. There is another subject though that Maria has a true passion for, and that is food! If you look up the word foodie, you will see the name Maria Wert. Combining her love of fitness with her love of food, Maria has built a reputatin of creating delicious meals and desse...

Kaylia is a well known and loved client of Eric's and member of Team Mecca! As stated at the beginning of the episode Kaylia has earned the reputation of being an incredibly hard worker and prime example of a bodybuilding athlete. She is currently on her way to earning her pro card in the bikini division of bodybuilding and has the Mecca's full support behind her. Have you ever wondered...

Coach Marlon Carson is The Mecca Gym's Head Strength and Conditioning coach and an overall very powerful gentleman! His love of competition and training, combined with his traditional education set the framework of his scientifically based programming and coaching practices today. At this point in his coaching career he has worked with athletes competing in the sports of golf, football, baske...

A military veteran, father, husband, hunter, and farmer Micah Andersen lives his life to the fullest! He lives his life with real power and strength that very few can understand. After retiring from the military he moved his family to Idaho and owns a farm that he tends to morning and night. He enjoys his meat and enjoys earning it by raising or hunting it. Spending time with his family and expand...

Coach Laura Pulkinen has over 10 years experience working with many different individuals in both a gym and clinical setting. She is currently a trainer and the health and wellness coordinator at The Mecca Gym.  As a Certified Clinical Exercise Physiologist Laura shares her knowledge of creating a healthy lifestyle through hard work and having fun.  Her passion is helping people realize their pote...

On Episode #4 of The Power Of Lifting Podcast we talk with a truly powerful women and friend! Sheryl has been through her share of battles, but has never let fear stop her from reaching her goals, and lifting others up! It's truly impossible to feel down around Sheryl, listen for yourself to find out why! Sheryl Deigert - @sheryl_deigert Click the Links  below to follow Eric Cafferty and The...

Known to many as Doc Thor, Dr. Kaleb Redden shares with us how he has grown in power, not only in the gym but in all aspects of his life! From battling through medical school, to competing on the Titan Games with Dwayne Johnson, Dr. Redden proves consistency and a positive mindset can change your life. 

On episode #2 of The Power Of Lifting Podcast we have the pleasure of interviewing Boone Bartlome. Day in and day out he shows what true power is, and does it all from a wheelchair. Boone shares his incredible story of unexpected injury and his journey of overcoming what most would describe as a life shattering experience. You are not going to want to miss a second of Boone’s powerful message to t...

On our premiere episode of the Power Of Lifting Podcast, we talk with the owner and head trainer of The Mecca Gym, Eric Cafferty. Co-hosts Eric Cafferty and Hunter Dennis dive into Eric's life and what power means to him personally and how the power of lifting has shaped his life. Join us each week as we interview special guests who tell us all about how they live a powerful life, and how the...