The Power in Motion Podcast

Get ready for a fresh perspective on a topic we all grapple with: body image. In this episode, we dive deep into the concept of "Building a Positive Body Relationship." Instead of focusing solely on what we see in the mirror, we explore the transformative journey of fostering a respectful and trusting bond with our bodies. Society often bombards us with "ideal" standards, leading many to feel disc...

If you’ve ever felt like you can’t have or do the things you want in life because you worry that doing so would mean you’re selfish, uncaring or ungrateful - this is the episode for you. As women we’re taught to play small - don’t ruffle feathers, don’t be too bold, too loud, too assertive, too anything. And as such so many of us are living unfulfilling lives that leave us feeling inauthentic, ove...

Ever felt a pang of discomfort or even surprise looking at a picture of yourself? You're not alone. In the latest episode of the Power in Motion podcast, Kim delves into the emotional whirlwind that can arise when we see ourselves in photos. Kim shares a personal journey that led her to a profound realization about self-perception, body image, and the societal pressures that shape our reactions. A...

A brief update today on what's been happening behind the scenes at Radiant Vitality. We're working to update our website, and offerings and are super excited to share that with you in a few weeks. What that means to you is the podcast is taking a little break so Kim can focus her creative energies on that project. We'll return to our regular weekly schedule Sept. 6th. Support the show

In this enlightening episode, Kim sits down with chronic pain expert Dr. Andrea Moore, to delve into the multifaceted world of chronic pain. They discuss what defines chronic pain, why pain is essential as a protective mechanism, and the intriguing connection between chronic pain and the nervous system. Dr. Andrea sheds light on the complexities of acute vs. chronic pain and explains how emotional...

In this episode, we're exploring a topic that might surprise you: the benefits of taking a break from exercise. Yes, you heard it right! We're diving into why pausing your workout routine can be a game-changer in repairing your relationship with movement. We discuss the importance of listening to your body and tuning into your own “movement cravings”. As a result, you’ll discover your unique “why”...

Ever felt like you have a closet full of clothes but nothing to wear? You're not alone! In this chat with Liz Thogerson, a super cool image consultant, we dive into how personal style can be a game-changer. Liz is all about body neutrality and self-love, and she's got a knack for helping women find their unique style groove. This episode is packed with handy tips on how to handle wardrobe changes,...

In this episode of the Power and Motion podcast, we explore the transformative power of doing hard things. Life inevitably presents us with challenges, but instead of dreading these experiences, we can learn to welcome them as opportunities for growth and learning. A key part of embracing hard things is growing our failure capacity. This involves changing our mindset about failure, viewing it not...

The Joyful Movement Show is now the Power in Motion Podcast. I'm so excited to introduce you to our updated, up-leveled podcast. Tune into episode 101 to learn: why I decided to change the name about our vision and mission for the podcast what to look forward to in future episodes The Power in Motion Podcast is all about helping you develop the power within you to achieve your purpose and effect t...

The Power in Motion Podcast is the show for women who want to feel great IN and ABOUT their body, regardless of the number on the scale, so they can live their fullest life. In addition to sharing weight neutral tips to help you think about movement in a different way, we’ll also talk about intuitive eating and body image, as well as other feminist and empowering topics - so that you can feel equi...

Today’s episode is a bonus one in our series on Simplified Wellness. We are joined by the author of the new book, “The Wellness Trap” - Christy Harrison. During this interview Christy explains the trap people can fall into when trying to pursue wellness after not finding what they need in conventional sources, and how what seems like the pursuit of health can quickly spiral into an unhealthy obses...

During this final installment in our simplified wellness series, we talked about overcoming the self doubt and fear that gets in the way of taking action towards our goals. Inside, you’ll learn how to make a quality decision for yourself and how to create safety for yourself to move outside of your comfort zone to experience the transformation you desire. Mentioned in the show: If you are ready fo...

On this episode, tune in as Kim shares the process she went through to transition from being health obsessed, feeling controlled by food, over-exercising - to feeling completely confident in her body and health decisions. Inside you’ll learn the three step process of transformation: Challenging and unlearning your beliefsEmbracing body neutrality and practicing body respectTrusting yourself to be...

In this episode, we're diving into a topic that often goes overlooked: the true cost of pursuing wellness. We've all heard about the financial investments required for diets, cleanses, and gym memberships, but today we're delving deeper. Join me as we explore the hidden expenses—financial, mental, emotional, and social—that come with chasing the elusive goal of wellness. Mentioned in the show: Sim...

In this episode, we address a common concern: “but I just FELT better in a smaller body” Feeling better means something different to everyone, but it’s often this thought that keeps people on the quest for weight loss, even if they’ve rejected dieting. What you’ll learn by listening: Why weight gain is feared and how true confidence isn’t found in a smaller size. That confidence is not the absence...

On today’s episode, we’re talking about wellness trends and how pursuing health can feel confusing; leaving you wondering if you’re doing it “right”. You’ll leave with 4 tips that will help you build up your capacity to trust yourself to make health promoting choices without having to follow a protocol or plan. Mentioned in the show: 5 Ways to Feel Healthy, Happy and Confident - without obsessing...

On today’s episode we are addressing a common myth about Intuitive Eating. Many people fear that if they stop following food rules and give themselves permission to eat all foods without restriction that they’ll lose all control and never eat anything other than pizza, donuts and wine. Together we’ll explore why you feel that way, and explain how you can let go of the control without losing contro...

This is part 2 of our 8 part series about “simplifying wellness”. In this episode we’re clearing up the confusion about exercise. When I asked my social media community about what they are most confused about exercise/movement the answers were: How to know what is the “right” or “best” way to work out (should I do cardio/weights? How much? How often? How intense)How do I know how to perform moveme...

Welcome to season 3 of The Joyful Movement Show. We’ve got 8 new episodes coming your way, all along the theme of “Simplifying Wellness”. I’m going to bust myths, clear up confusion and conflicting information and help you feel confident in your own ability to make good decisions about your health without ascribing to rules, programs or plans - essentially to be your own guru over your body. What...

You might have already heard about 75 Hard but... Have you heard of 75 Intuitive?? 75 Intuitive is a 75-day transformative program that will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and makes YOU the authority of what health means to you. The three main pillars of the program are: COMPASSIO...

“Pushing yourself” has long been seen as the objective behind exercise. But usually that comes from a place of wanting to fix ourselves - to burn more calories, to compete, to prove ourselves or in hopes that we’ll lose weight. Having a negative mindset about exercise and pushing through is a sure fire way to kill all joy for movement. However, when we participate in movement as a form of self car...

Have you ever looked at a runner and wondered why on earth they would want to do that? Any runner will tell you that once you’ve experienced the runner’s high, you’re hooked for life. The runner’s high is a chemical reaction that results in a feeling of euphoria, increased focus and mental clarity, decreased anxiety and ability to feel pain - and it’s not just for runners. This feeling can occur a...

Feeling a sense of belonging is known to be one of the top three factors that contribute to motivation. Having a group of supportive, like minded people to move with has a huge positive effect on motivation, and consistency. However, there’s no one size fits all approach to group fitness - each person’s needs and preferences for community are different. There are numerous benefits to being part of...

Rest is a very important part of a well rounded movement practice. Taking regularly scheduled rest days has the following benefits: Improves strengthPrevents muscle fatigueImproves your energy /performanceHelps you sleep betterPrevents injury. Beyond the physical benefits, giving your physical body a break allows you to take care of your mental, spiritual and emotional bodies as well. But sometime...

On this week’s episode, we’re talking about the 6th principle of joyful movement which is to stop relying on external validation. By that I mean fitness trackers, apps and even the scale to tell you that you are doing it “right” in terms of exercise. About 20% of people in north america wear a fitness tracker, but it’s interesting to note that about ⅓ of people who own one will stop wearing it wit...