The Pour Over Podcast

In this episode we have a conversation with Tim Whitaker of The New Evangelicals. Tim shares with us about the work he does in the deconstruction space as well as sharing his own journey of navigating his own struggles, and picking up and understanding language surrounding mental health that he didn't have categories for in his evangelical context. He also shares with us how having space to be ang...

In this episode we have a conversation about religious trauma with Brian Peck. Brian is Licensed Clinical Social Worker and trauma informed coach working with people that have experienced religious trauma. He is the founder of Room To Thrive, which provides therapy and coaching, and co-founder of The Religious Trauma Institute. Brian walks us through what religious trauma is, ways to care for peop...

Evolution, reformation, and growth made us realize this show needed to change along with that and what we seek to do in this space! So we introduce The Pour Over Podcast to everybody. We so appreciate you all being in this space with us and listening to our show! We hope you all enjoy this new evolution, the stories shared and get some fresh and life giving perspectives for your mental health jour...

In todays episode we have a conversation with Shelby Crews, founder of Tread And Trample, a mental health non-profit based in Jacksonville, Fl. We dive into a lot of stigmas surrounding the conversation of mental health, both inside and outside the church, and seeking help for our mental well being. We talk about ways to break down those stigmas with those that we come across and those we care abo...

In this episode Jonathan is here to talk about navigating change ourselves and walking alongside others navigating change. This episode dives into different types of change, how trauma and anxiety is produced from change and healthy ways to navigate change personally and with others!  Navigating change: https://afsp.org/story/supporting-your-mental-health-while-navigating-change National Suic...

Welcome back to the podcast! In this episode me and Kyle talk about mental health generally, move into some history of the church and mental health and a path forward. We discuss the continuum of care and how we can all be in that process so people are cared for well and nobody falls through the cracks. Mental Health First Aid: https://www.mentalhealthfirstaid.org NAMI(National Alliance on Mental...

In this episode Jonathan and Travis Hayes have a conversation about something affecting Christian culture currently, deconstruction and doubt. We have an honest conversation about what it is, our own personal experiences and encouragement for moving forward. We hope you will lean in on this and utilize some of the resources Travis pointed us to. Book recommendation: Faith After Doubt by Brian McLa...

In this episode we sit down with two powerful ladies in our lives and in the church, Barbara Grimm who is a school administrator and Mary Studt who has worked in ministry for a number of years alongside her husband. We talk about the inequalities women face in culture and in the church and how purity culture and trauma intersect within this conversation. Barbara and Mary give us some incredible in...

In this episode we sit down with Jared Owen and talk health and wellness and how it is very connected to our mental health. Jared has extensive expertise and certifications in physical training and health. Jared also gives us a lot of good practical exercise and healthy eating tips to have a better physical life and in turn mental one. Jareds Instagram: https://instagram.com/jar3d_0wen Fitness: ht...

In this weeks episode Jonathan and Kyle have a conversation about entering somebodies pain, embodying empathy and growing in our care relationships as we walk alongside hurting people. As everyday people these are things that we can and should use and apply right now to those around us that are hurting, have pain, or have been through trauma to be a tangible help in seeing people walk through dark...

In this episode Jonathan and Kyle dive into the insurrection of the United States on January 6th. We take a deep dive into Trump and the church, false prophecies, conspiracy theories and how to pave a new way forward for the church and in the midst of a heavy time we are all in. Our hope is you gleam some truth, hope and encouragement from this pointed and honest conversation!

In this episode me and Kyle reflect on 2020 and season 1 of the podcast. We talk about our favorite episode and why, and offer some encouragements despite the hard year and looking forward to a new year with hope carrying us! If you haven't yet find us on instagram and Facebook! Catch you all in the new year and looking forward to bringing you guys season 2 of this podcast. Instagram: peaks_valley...

In this episode me and Kyle dive into faith and politics, how the church can engage civic discussion, and how to have compassion & conviction while being critical of both parties. We also talk about some ways that tying Christianity to a political party is damaging and can blind us to some things. We also encourage remembrance of what al 2020 has brought for a lot of people including job loss,...

In this episode me and Kyle have a conversation with a dear friend from college Jessica Harris. Jessica has her Masters in Social Work and working towards her licensure. She currently works with at risk youth and a non-profit for veterans who experience PTSD and have experienced trauma. In this episode we dive into what trauma is, how it affects people, and practical ways to walk with somebody tha...

In this episode me and Kyle dive into something that is always needed and especially in this season and year, self-care. We talk about cultural ideas of self-care and how it is tied to consumerism and hustle culture. We reframe what self-care actually is, what it is meant for and some practical steps to move towards healthy self-care and how to actually care for your soul.

In this episode we have a conversation with co-owner of Cup & Saucer Elisabeth Bowling. She runs this shop locally in Brevard, NC with Molly Wilcox and these two ladies brought something beautiful to this little mountain town. We dive into Elisabeths journey to falling in love with the specialty coffee industry and what running a coffee shop during a pandemic has looked like. We also talk abou...

In this episode we have a conversation with activist and trafficking abolitionist Abigail Eernisse. Me and Abigail met through an online and in person protest against Mind Geek ,which is the parent company of PornHub, to shut PornHub down. In this episode we have an in depth look and conversation about a lot of myths, facts, and tools to help us move from trendy activism to actually be in the figh...

In this episode me and Kyle have a conversation with a brother and dear friend of mine from high school who is also a creative black entrepreneur. Trey is the founder and CEO of Kolors apparel, a brand all about unity. In this episode we talk about why black ownership and entrepreneurship is important and why it is important not only for our economy, but for our culture to support them. We have mo...

In this episode me and Kyle talk suicide prevention with knowing the statistics of suicide, knowing the signs of somebody considering suicide, how to support that person through that season and get them help, and how to give hope for a life that is worth living. Always remembering we are fearfully and wonderfully made and how that makes life always worth living for! Follow us on Instagram @peaks_v...

In this episode Kyle and I dive into the conversation surrounding race and the church. We have an honest, nuanced conversation with a dear friend and brother of ours Bryan Smith, which is a black Christian in America. We hear his perspective from that position and talk about ways to have this conversation, see change happen in this area, and how a church called to love one another as image bearers...

In this episode me and Kyle have a fellow coffee connoisseur Travis Hayes on the podcast. We dive into how coffee brings people together, what in the heck is specialty coffee and home brewing. We also talk about our favorite origins, brew methods, what is the specialty coffee/small batch roaster industry and also give some tips and resources to start your specialty coffee journey! This is a fun ep...

What is Peaks & Valleys and how did Jonathan Coggins and Kyle Ridgley get here? In this episode we dive into that and let you guys get to know who we are and what this podcast is all about! Shout out to Trey White and Kolors Apparel, a clothing brand all about UNITY despite differences: check his brand out at whatiskolors.com and thanks for checking out this weeks episode!