The Pottery with Tess

In this episode, Tess takes you on a real, no-fluff journey into letting go of negative patterns and discovering what self-love really means. You’ll explore why old habits stick around, how to spot and shift them, and experience a deep meditation meant to help you finally start being kinder to yourself. Grab your journal, get honest, and follow along with prompts that work right alongside the show...

This week on The Pottery Podcast, Tess guides you through a profound journey of self-love, true healing, and rewriting the inner stories that hold us back. After sharing her own raw turning point and reading a moving letter from a listener, Tess invites you into a powerful, meditative feather exercise—helping you release old beliefs and claim new truths for yourself. If you’ve struggled with self-...

Are hidden “time thieves” stealing your spark? In this powerful, hands-on episode, Tess guides you to discover and name the habits, distractions, and patterns that quietly drain your energy—then leads you through a heartfelt ritual to finally put yourself first. You’ll spot sneaky time drains, dig into what’s really behind them, and experience a breakthrough journaling-meditation to put your name—...

Why do I feel so tired, even after saying “no”? In this heart and hands-on episode of The Pottery, Tess takes you deep into the hidden world of the mental load—the endless, invisible to-dos, emotional tasks, reminders, and shoulds that keep women (and caretakers everywhere) perpetually worn out. Join Tess as she helps you: - Identify and name the “mental tabs” and emotional labor hiding in your da...

Feeling stretched too thin or overwhelmed by always putting others first? In this hands-on episode of The Pottery Podcast, Tess digs deep into the emotional roots of boundary struggles and offers step-by-step support for learning to say “no” with clarity, confidence, and compassion. Discover why guilt sneaks in, how to reframe “selfishness,” and practice new scripts for protecting your energy. Plu...

Episode 1 of The Pottery Podcast welcomes you on a real, interactive journey—where you’ll uncover burnout, name the invisible weight you carry, and rediscover the sparks of joy hiding underneath it all. Guided by Tess, you’ll use honest journal prompts, reflection, and personal stories (including a touching breakthrough from her daughter) to make space for comfort, clarity, and lasting change. Whe...