The Postpartum Empowerment Podcast

In this episode, we welcome Dr. Keltie Pratt, a registered psychologist renowned for her compassionate approach to mental wellness, to discuss effective strategies for improving sleep during the postpartum period. Dr. Pratt shares her expertise on cognitive behavioural therapy (CBT) for insomnia, offering practical tips and insights that can help mamas navigate sleepless nights, emotional ups and...

In this episode, we welcome Penny Solinger , a registered social worker specializing in maternal mental health, back to discuss the profound transitions of motherhood. From changes in self-identity to navigating the demands of new parenthood, Penny shares insights and personal stories to help moms find their way through this transformative time.  Key Takeaways The Reality of Postpartum Transitions...

In this insightful episode of the Postpartum Empowerment Podcast, host Dr. Michela Nelson welcomes Dr. Cayla Bronicheski, a dedicated naturopathic doctor from Sudbury, to discuss the critical aspects of postpartum fitness and hydration.  Listeners will gain valuable knowledge on: Safe Postpartum Exercise: Understanding when and how to resume physical activity after childbirth, tailored to individu...

Dr. Michela Nelson welcomes Dr. Madison Baile to discuss the essential role of chiropractic care in supporting postpartum moms and their babies. Dr. Baile shares her personal journey, highlights common postpartum and infant challenges, and explains how chiropractic techniques can improve feeding and overall family wellness. Key Takeaways: Importance of ongoing care for moms beyond the immediate po...

In this insightful episode, we're joined by Robyn from Bump Prenatal & Postpartum Wellness. Robyn is a skilled massage therapist and manual osteopathic therapist dedicated to helping moms navigate the physical challenges of pregnancy and postpartum. As a mom herself, Robin understands firsthand the aches, pains, and complexities that can come with this stage of life. Join us as she shares her...

In this episode, we welcome Penny Solinger, a registered social worker specializing in maternal mental health, back to discuss the profound transitions of motherhood. From changes in self-identity to navigating the demands of new parenthood, Penny shares insights and personal stories to help moms find their way through this transformative time. Key Takeaways: - The reality of postpartum transition...

In today’s episode, Dr. Michela Nelson shares actionable strategies for setting boundaries with visitors after welcoming your new baby. This episode is all about creating a peaceful space for healing, bonding, and adjusting to life as a new parent, without feeling overwhelmed by frequent or lengthy visits. Learn how to communicate your needs respectfully, encourage visitors to lend a hand, and bui...

In this episode of The Postpartum Empowerment Podcast , Dr. Michela Nelson explores the contrast between expectations and the reality of motherhood. Together with guest Penny Solinger, a registered social worker specializing in maternal mental health, they dive into how societal messages can impact mothers' mental health and self-worth. Key Takeaways: The Power of Assumptions: Many moms enter pare...

This episode dives into postpartum anemia and why it’s essential to go beyond just checking ferritin levels. Dr. Michela explains how fatigue, mood changes, and bonding with your baby can all be impacted by iron deficiency and why comprehensive follow-up care after pregnancy is so important. Key Takeaways: Beyond Ferritin: Why ferritin alone might not give a complete picture of iron levels due to...

Episode Summary: In this very first episode of The Postpartum Empowerment Podcast , I share my personal journey into motherhood and why I’m so passionate about postpartum care. We’ll talk about the importance of having a strong support system and why it really does take a village to thrive in the postpartum period. From my own experiences with both smooth and challenging postpartum recoveries, to...