The Postpartum Coach Podcast

Horrific. In this episode you'll hear real, candid Voxer messages I left for my private coaching client in response to her fear, shock and grief over the recent school shooting in Texas. It will help you have perspective on the importance of grieving before acting, and staying fully present with your grief to avoid unproductive anxiety. My heart is with you. Book a consult for private coaching at:...

Did you know our nervous systems can sync with the nervouos systems of those around us? Our kids subconsciously pick up on the state of our nervous system, and will often match it...which is the last thing we need. Listen in today and hopefully some dynamics in your home will finally make more sense...Download my free postpartum guide here: https://lizzielangston.com/freebie/ JOIN MY 12 WEEK POSTP...

Disclaimer: there are always multiple factors to consider. But in today's episode, we are going to touch on psychoneuroimmunology: the study of your body's emotional climate and your mind's subconscious belief systems, and how those play into your  body's ability to successfully carry, deliver and nurture your baby. We'll specifically focus on labor and delivery complications, as well as You won't...

Awaken to the Feminine in and all around you! Today's episode builds off of last week's episode, The Mother Wound Part 1. You will learn the other ways you can awaken to the feminine within you after and/or while you've done The Mother Wound work!  Self-Mothering, the Feminine Divine, and your Matriarchal Line. Tune in today to know what you can potentially expect as you approach your own  family...

Today we are lightly exploring a typically very family-hidden subject. You'll learn names and terms for the stuff that bugs you with your mamma but that you've had a hard time articulating. You'll get more clarity around WHY your mom is the way she is, and why you respond the way you do.  My hope is that this episode validates your frustrations and also helps you feel compassion and hope for more...

How do you know who you can really trust and rely on? How can you gauge an emotionally available friend, versus someone who is fake? How do you make REAL, lasting connections to yourself, your kids, your partner and others? This episode will give you the full scoop! 5 Ways will help you detect. Tune in today. Link to Mother Article: https://www.bethanywebster.com/blog/why-mothers-abusive-daughters...

Do you feel bad or lazy when you take breaks, slow down or rest during the day? Do you and your partner criticize each other when one or the other of you rests mid-working? Tune in today and we'll take a 'family rest culture' inventory to see how it's impacting your postpartum recovery, and beyond.... Join Lizzie's program Download my free postpartum guide Learn more about your ad choices. Visit m...

I have been in an episode of depression for a couple of months and I'm ready to talk about it. In this episode you'll hear some of my own mental health happenings, and I'll share with you the potential that YOUR postpartum symptoms truly have to change you for the better. I'll show you how. Listen in. Join my 12-week program here: https://lizzielangston.com/program/ Download my postpartum freebie...

You might feel broken, or you might be breaking down. But healing is still possible for you, and there never is a better time than postpartum. Join me today as I share an example of how I feel my worth and love for myself even when my inner child, anxiety or depressiveness are coming up. You can too! Download my freebie here: https://lizzielangston.com/freebie/ Get on the waitlist for my program h...

No mamma wants to be SELFISH..but in our efforts not to be, are we neglecting ourselves? Have we been abandoning our true self since childhoood? And how do we STOP doing this? Join me today to find out... and to save your kids and daughters from doing the same thing. You'll find out how it happens. Download my freebie here Book a consult here.  Learn more about your ad choices. Visit megaphone.fm/...

The most suffering in postpartum anxiety and depression happens BEFORE we realize that that's what we are experiencing. Plus shame about it all once we find out. In today's episode I'll teach you how to detect your symptoms early, as well as how to experience them without shame so you recover faster. Group Info call: https://us02web.zoom.us/meeting/register/tZ0kfuCuqz4sGtFn_QCP7WjZp2rDWQi6ZoY_ Boo...

Did you know that indigenous peoples have preserved plants that can heal us? Did you know that meditation can help you have a spiritual awakening and live from your heart? Join me today as I share my latest musings on my healing journey--you never know what you might find that can help heal you. 12 week program, book a consult w/Lizzie here , Download my free postpartum guide here Learn more about...

Whatever mode you personally experience trauma and nervous system dysregulation, come get educated about it today. I will help comfort you, guide you and give you some tips of how to REGULATE yourself... Calm your Life. If you want to join my 12 week program, we start March 12 2022 (as of date of publishing). Book a consult HERE will spots left, or come to the free info call. Register for that her...

FINALLY you'll understand trauma in an applicable, makes-sense way. Trauma has historically been locked up in therapy and psychiatry rooms BUT NOT TODAY! Join me as I'm on a mission to help every woman be trauma-informed. Next GROUP COACHING COHORT starts March 14 2022 as of date of publishing. Book a consult here: https://lizzielangston.com/consult Learn more about your ad choices. Visit megaphon...

YES there are things you can be good at during depressive times. I will teach you how to be the OBSERVER of your depression, not just in it. When you can do that, you can tap into the unique superpowers that come with the darkness. More healing in my 12 week group coaching program. Book a consult w/Lizzie: https://lizzielangston.com/consult Download my free postpartum guide: https://lizzielangston...

Your lifeline: 5 things you can do right now to free up some mental-emotional bandwidth so that you're more able to deal with the depression/anxiety at hand, and take care of yourself/get the help you need. It's all for you to be able to heal. Book a consult w/Lizzie: https://lizzielangston.com/consult Get the free postpartum guide: https://lizzielangston.com/freebie Learn more about your ad choic...

Come learn what I mean. In today's episode we will understand what to STOP doing and what to START doing so that you can work with your body to heal your depression, anxiety and trauma postpartum. Book a consult w/Lizzie here: https://lizzielangston.com/consult/ Download my free Postpartum guide: https://lizzielangston.com/freebie/ Buy my postpartum course: http://lizzielangston.com/course Learn m...

Whether from the culture, the people or the land here, today I'm sharing 10 things--both fun and heartfelt--that I've learned while living abroad in Costa Rica. At the end I share an original poem... so stay tuned! Book a consult here: https://lizzielangston.com/consult/ Download my free postpartum guide here: https://lizzielangston.com/freebie/ Buy my course: https://learn.lizzielangston.com/cour...

"Safety First" is said for a reason: your brain is programmed to keep you safe... but not just physically. Join me today as we learn what emotional safety is, and three common ways postpartum women aren't feeling safe. You'll also hear how I create safety for my clients in sessions, and how you can with yourself. Book a free consult w/Lizzie: https://lizzielangston.com/consult Download my free pos...

I believe your body loves you. I believe your body has all the answers and healing you are searching for, if you know how to listen to it, understand it and speak back. Join me on today's episode as I teach you how to reconnect with and listen to your body, and how it speaks to you. Free 60 minute consult w/Lizzie: https://lizzielangston.com/consult Learn more about your ad choices. Visit megaphon...

Trauma is something that weighs us down and dictates how we interact in all of our relationships. Trauma is what decides how in-our-head we are versus how in-our-body we can be. So listen in today on this extremely important postpartum topic so you can get healing yourself. I can help, and sometimes a trauma informed therapist may be appropriate. Book a consult w/Lizzie: https://lizzielangston.com...

It's simple, really...When you're experiencing them, postpartum anxiety and depression can seem complex and difficult to understand and solve. But really, it's quite simple. Listen in today to understand the general cycle that creates depressiveness mentally/emotionally. To book a free consult w/Lizzie: https://lizzielangston.com/consult/ Download Lizzie's free postpartum guide: https://lizzielang...

This is a quick little love 'note' after two back-to-back free consults with podcast listeners and potential clients. I tell you what the consult is like, and just pour on the love and gratitude. Happy Friday night! Learn more about your ad choices. Visit megaphone.fm/adchoices

Were you raised by parents who withdrew love from you if you did not behave? Do you still do that to yourself? This can lay the foundation for depression and anxiety postpartum... so tune in today as I teach you what REAL love, unconditional love, looks like and how to be like that to yourself and others. You won't want to miss this. Free Postpartum Guide: https://lizzielangston.com/freebie/ Book...

How do you make healing stick? When it comes to postpartum depression and anxiety, there has to be a TONE for healing. Learn my acronym T-O-N-E, four questions to check if you are operating in a way that will actually allow you to heal your mental health--including anxiety and depression--postpartum. To work with Lizzie book a free consult at https://lizzielangston.com/consult Learn more about you...