The Postpartum Coach Podcast

Today I'm going to share 10 things I've discovered about pospartum women after talking on the phone with 100+ postpartum moms over the last few years as a postpartum coach. Motherhood unifiies all of us in a collective experience.  I'll share on such themes as:  our deepsest desires our biggest fears around our mental health our collective self-criticisms the help we think we need vs the help we a...

These 11 affirmations will help turn around your day and open you up to Grace, and self-compassion. They are some of my most powerful thoughts that I use when I'm in a funk, postpartum or any time in motherhood or life. You can get The Sleep Fairy Way Sleep Bundle as a LIMITED (5 only) bonus when you join my group program, Postpartum Freedom!!! >>>>Join the program HERE: https://www.lizzielangston...

My healing journey has been ongoing for four years, ever since my original 'symptoms' of depression and anxiety postpartum awakened me to it. Ever since, I have been returning to the natural state of who I really am. It is a journey that is really starting to bear fruit, and in today's show I want to share some of those successes and breakthroughs with you. My hope is that my personal journey insp...

We are always manifesting, or creating a new reality energetically--whether conscious or not. We don't get to choose the path of becoming, though, that is required for us to be able to receive the things or life we desire. In today's episode, I'll teach you the basic laws and energetic principles that run manifesting, and how they just might be at play right now for you postpartum. It's a thing!!!...

Join Postpartum Freedom HERE: https://www.lizzielangston.com/program  Next cohort starts March 1, 2023 -- presale ends end of day, Feb 1st! Save and join early for remote coaching with me.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you tell you are IN a trauma response, to any degree? I'll break it down for you (having lived it myself) in this episode. Things we cover: what your functioning, thought patterns and behaviors are like when your nervous system is activated (aka in a trauma response) how to 'down-regulate', or come back to your baseline, both from the outside-in, as well as the inside-out (my three step pr...

This is the episode I’ve been waiting for, it’s been in my soul for a while now and I finally alchemized it completely enough to share it. This is my new favorite all-time episode I’ve ever recorded. STRONG codes here, strong energetic liberation. Things talked about:  What a Feminine Awakening looks and feels like A Kundalini Awakening and how it relates to childbirth, Matresence and postpartum ...

Sup ladies! Let's gooooooo , welcome 2023! Title = explains everything. LINKS: Sign Up for the Postpartum Masterclass here: https://www.lizzielangston.com/offers/F9UeHmXC/checkout Apply for Postpartum Freedom here: https://www.lizzielangston.com/program My free sharecast on Money Manifestation, Marco Polo, is here: https://onmarcopolo.com/sharecast/dKOJQzBuSJOq My FREE mini course for getting out...

We have seven kids and MANY years postpartum between the two of us. Join us today as we share the special secrets of surrounding yourself with women postpartum and how it unlocks healing that will not happen in the presence of the masculine. Also, we get into the real-life ways we practice deep rest (not just sleep) as busy mothers and entrepreneurs. This is a must for postpartum women. Meet Jamee...

Hey beautifuls. Today I just wanted to treat you. I am sharing a guided viisualization that came through me live on a group coaching call inside my postpartum program, Postpartum Freedom. Enjoy.    Join the program here today: https://www.lizzielangston.com/offers/PBoWfj9L My free goodies to download at any time: https://www.lizzielangston.com/ Find me on instagram: @lizzie.postpartumcoach   Learn...

Signs book: https://www.amazon.com/Signs-Language-Laura-Lynne-Jackson/dp/0399591613 McKenna's Insta: https://www.instagram.com/mckennawoolley/?hl=en Lizzie's free mini course: https://www.lizzielangston.com/freebie-1-optin    Learn more about your ad choices. Visit megaphone.fm/adchoices

We cover what ancestral healing is and how it comes into play in our postpartum healing and motherhood, how to connect with with your healed and well ancestors, and we go over the burning times and how the impact of such widespread fear and threat to life, especially women,  impacts our collective trauma today, specifiically around birth. This is a good one. Connect with Torie on instagram @sacred...

Did you know you can bypass your loud, over-analytical brain/ego postpartum? Then you don't have to battle with it, and you can gently find relief reconnecting to your body postpartum. Join me today as I pull from Christian theology (in a non-religious/non-Christian-friendly way) and open your mind to how you can descend to the body, and feel calm and more spiritually open postpartum. My program w...

If you join the group program and pay in full by midnight on Wedneesday, August 17th, you will qualify for 12 weeks of PRIVATE support with me via Voxer, a voice and text-messaging app that I typically reserve for private clients only. DON'T WAIT as spots in this group are limited, I keep it small! APPLY FOR THE GROUP HERE: https://www.lizzielangston.com/program Know you're ready to pay and join?...

There are sneaky beliefs and programming that keeps us isolated and drowning in our same cycles of hurt postpartum. This episode will reveal some of the most common ones, as well three steps to overcome them and advocate for your mental health needs postpartum. Listen in. FREE SELF ADVOCACY VIDEO: https://www.lizzielangston.com/freebie-3-optin JOIN 'BETTER THAN NORMAL AGAIN' postparrtum group coac...

Wait until you hear one of the REVIEWS I read in this episode... Thank you, you all, for listening, downloading, subscribing, and spreading the podcast! THANK YOU so much for listening to me each week! This episode goes over my three-step postpartum healing process more in-depth, and takes you through the TOP FIVE episodes on this podcast! You'll be glad you tuned in, and you might not have listen...

I thought I knew what calm was after overcoming postpartum anxiety and then becoming a coach...but earlier this year, my nervous system had so much to show me. Trauma is a whole other layer to this work.  Listen in as I share about how my nervous system essentially paused my life, and how depression taught me about childhood trauma.... and how understanding trauma and valuing myself were the thing...

The title says it all, but in this episode you'll hear about the moment that changed me on a call with my coach. We talk about self acceptance, healing, business as a healing modality, and child care/delegating your motherhood. You'll get perspective on postpartum mental health challenges, as well as get to know behind-the-scenes struggles and triumphs in my business and mental health. JOIIN my Gr...

Today is a fun reflection anf story-share  of FIVE things I've learned, overcome, and breakthoughs I've had lately. Everything from finances, to  boundaries, to food and yoga. So hop into something comfy, and let's learn together the way we humans learn best: by sharing personal stories! You are officially invited in :)  Book a consult with me here: https://calendly.com/postpartumcoach/complimenta...

This is is a full meditation, designed to tap you in to your inner wisdom, relaxation and calm. Feel the refreshing energy that can arrive as you journey into the earth, the Universe, and your heart. The wisdom that you need is always inside of you. This for beginners to advanced students of meditation. Access to more meditations when you join my group coaching program, apply at www.lizzielangston...

If things are feeling like they're just NOT working out, if they feel like you just can't catch a break, then you are wrapped in Karmic energy. We want to shift from Karma to Dharma, where you will be aligned in your life's purpose to the world and where things work out. Tune in today as we go over how to shift from things constantly being hard, to feeling supported, in the flow and a sense of eas...

I've become so much more seasoned and educated about mental health, nervous system, trauma and the dynamics of postpartum that I decided to give a fresh, more intimate and more comprehensive series of my own personal story, trauma, triumphs and struggles, with lessons woven in just for you along the way. Seriously though, this is an open, heartfelt and very poignant episode. Be ready to possibly t...

Sometimes you may have a lot of support, tools etc, but your body may be waiting for this one thing from YOU first... **Self-validation** in your brokenness, before any healing miracles begin. Tune in today to learn this form of self compassion, the why and how of it postpartum. It may melt your heart and prime you for healing and connection with yourself. JOIN LIZZIE'S 12-WEEK PROGRAM FOR POSTPAR...

Ever heard of executive functioning? It's our ability to organize our time, the groceries, to keep the house clean, remember planned outings... if your nervous system is 'dysregulated', which can happen after big life events like moving, or having a baby, then your Executive Functioning goes down. This looks like running late, house ALWAYS dirty, forgetting appointments....it can be confusing, emb...

Being a woman of color in America means your mental health support is nuanced and statistically disadvantaged. Join me today as we explore postpartum care of black and colored women in America, and what you can do to help and/or get relevant support. DONATE to Partum Evolution ( 501c3 Certified Nonprofit) here: https://partumevolution.org/donate/ Check out Sasha Nicole's Documentary here: https://...