The Positively Altered Podcast

Episode 43: Your Genes, Your Journey: Rewriting Health with Heather Lord   In this episode, we cover:   Is it your parents’ fault? Maybe. But your genes aren’t your destiny. In this lively episode, Dr. Cindy talks with COO Heather Lord about genetics, gut health, and why you should buy your toilet paper from Amazon but not your supplements. Heather explains how genetic testing can help you persona...

Episode 42: Chaos, Guitars, and Vulnerability: When Two Voice Actors Take Over Dr. Cindy welcomes back Stephen Coghill and introduces voice actor Jared Breshers for an absolutely unfiltered conversation that bounces from stolen road signs to serious mental health discussions. Watch as these two friends showcase their voice talents, debate breakfast foods, and reveal the importance of authentic mal...

Episode 41: From Refugee to Pharmacist: Reversing Diabetes Naturally Dr. Cindy welcomes Dr. Amanda Yue, a pharmacist with an incredible survival story who escaped Cambodia during the Khmer Rouge and now helps people reverse type 2 diabetes. Amanda shares how traditional pharmacy couldn't save her parents from diabetes complications, leading her to discover the root cause: insulin resistance. Learn...

Episode 40: Miracle in the Mexican Prison: Divine Promises and Impossible Love Dr. Cindy welcomes back Dr. Chris Zaino for a jaw-dropping story of survival and transformation. Chris shares his harrowing 21-day experience in a Mexican prison after being falsely accused, where he had no electricity, running water, or basic necessities. Discover how he used his chiropractic skills to gain respect amo...

Episode 39: Unlock Your Genetic Blueprint for Better Health Dr. Cindy sits down with Dr. Chad Yarbrough, founder of MaxGenLabs, to demystify genetic testing and nutrigenomics. Discover why your DNA is like a recipe book that can guide everything from fertility and weight loss to exercise optimization and disease prevention. Learn about the privacy concerns with major genetic testing companies and...

Episode 38: Getting Naked for Art: My Life-Changing Body Painting Experience with Lana Chromium   What happens when you strip down to nothing and let an artist use your body as their canvas? Dr. Cindy gets vulnerable as she shares her deeply personal body painting experience with award-winning artist Lana Chromium. From celebrating five years cancer-free to spending eight hours being transformed i...

Episode 37: What if your greatest strengths aren't the obvious ones?   Dr. Cindy dives deep with strength coach Lisa Cummings, who traded corporate life to help people discover their superpowers. From managing difficult team members to playing drums at 40, Lisa reveals why focusing on what's broken keeps us stuck. Learn the "true, good, possible" exercise, discover why lifting competitors actually...

Episode  36: Gluten 101: From Cardboard to Controversy - Separating Fact from Fiction   Is gluten really the villain, or have we been getting mixed messages? Dr. Cindy teams up with gluten expert Jama Lambert (calling in from sunny Puerto Vallarta!) to tackle the biggest myths in the gluten-free world. From why your Italian pasta vacation might not prove anything to the shocking truth about "glute...

Episode 34: The Truth About COVID and Recovery: Dr. McCullough's Unfiltered Medical Insights   In this revealing episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Peter McCullough, renowned cardiologist and medical expert, for a candid discussion on the lessons learned from the COVID-19 pandemic, early treatment strategies, and the ongoing impact of vaccines. Dr. McCullough sha...

Episode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad   In this episode: In this enlightening episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Stacy Conrad, chiropractor and wellness expert, to discuss the powerful impact of stress, trauma, and the choices we make. Dr. Conrad breaks down his unique approach to wellness using the "T...

Episode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone   In this episode:   In this heartfelt episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Tara Chalakani and Gina Simeone for a deep dive into mental health, relationships, and the power of healing. Together, they explore how managing a busy life can be balanced...

Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?   In this episode:   In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welcomes Dr. Courtney Conley, the founder of Gate Happens, to explore the often-overlooked world of foot health. From her lifelong fascination with feet to her work in educating others about the importance...

Episode 29: Living the Legacy: Terry Ruettiger Shares His Vietnam Experience and Advocacy for Veterans   In this episode of the Positively Altered Podcast, Dr. Cindy Howard sits down with Terry Ruettiger, a Vietnam War veteran, to discuss his experiences serving in the Army and the challenges veterans face. Terry shares powerful stories from his time in Vietnam, the hardships of military life, and...

Episode 28: Navigating Cancer, Advocacy, and Health: Suzanne Corson’s Inspiring Journey to Empowerment and Self-Advocacy   In this episode of the Positively Altered Podcast, Dr. Cindy Howard sits down with Suzanne Corson, a leader in nonprofit management and cancer advocacy. Suzanne shares her inspiring journey from working with the Susan G. Komen Foundation to navigating her own battle with colon...

Episode # 27: Out of This World Health: What Space Travel Teaches Us About the Brain and Body   In this episode of the Positively Altered Podcast, Dr. Cindy Howard welcomes back Dr. Matt Antonucci for part two of their conversation. This time, they explore the fascinating world of space travel and its impact on human health. Dr. Antonucci, a chiropractic neurologist, shares his insights on how spa...

Episode 25: Beyond the Stage: Refining Your Message for Maximum Impact   In this engaging episode of "Positively Altered," Dr. Cindy Howard welcomes veteran speaking industry expert Ivy Gustafson for a lively conversation about effective communication and creating meaningful impact. With twenty-five years of experience placing speakers on stages worldwide, Ivy shares invaluable insights on craftin...

Episode 24: From Fertility to Hot Flashes: Navigating Women's Health Without Filters   In this unfiltered episode of "Positively Altered," Dr. Cindy Howard engages in a candid conversation with Dr. Kris Tohtz about women's health, acupuncture, and menopause. Their banter travels from the therapeutic benefits of acupuncture for fertility and hormonal balance to the shared indignities of perimenopau...

Episode 23: The Resilience Reset: Transforming Stress into Strength   In this captivating episode of "Positively Altered," Dr. Cindy Howard welcomes resilience expert Anne Grady for an insightful conversation about cultivating strength during life's challenges. Anne shares her remarkable journey navigating her son's mental health struggles while facing her own health crises, including tumor remova...

Episode 22: Lessons from Mr. America Chris Zaino: A Transformation from Illness to Inspiration   In this episode, host Dr. Cindy Howard interviews Dr. Chris Zaino, Mr. America 1998 and Mr. Universe winner. Chris shares his powerful journey of overcoming ulcerative colitis after doctors told him he needed his colon removed. Through chiropractic care, his body healed from what was considered an incu...

Episode 21: Beyond Broccoli: Why Your Kid's Diet Includes Everything They See & Hear   In this episode of The Positively Altered Podcast, host Dr. Cindy Howard brings her energetic personality to a fun and insightful chat with Dr. Brian Stenzler about raising healthy, thriving kids. They dive into his book "Dream Wellness" and explore his five keys to wellness - from what our kids eat to what...

Episode 19: From Broadway to Business: David Brzozowski’s Journey of Emotional Intelligence and Personal Growth Episode Description: In this lively episode of the Positively Altered Podcast, Dr. Cindy chats with David Brzozowski, Senior Director at Talent Smart EQ, about his fascinating journey from stage actor in New York to xpert in emotional intelligence (EQ). David shares how his background in...

Episode 18: Challenging the Status Quo: Author Kim Bolourtchi’s Journey in Law, Dance, and Leadership Episode Description: In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Kim Bolourtchi, a dynamic professional who’s redefining success. From law school to Latin dancing, Kim shares how she overcme the boundaries set by society and forged her path to leadership. As the Dir...

Episode 17: From Bon Jovi’s Band to Dr. Brady’s Diagnostic Feats   In this episode of the Positively Altered Podcast, Dr. Cindy speaks with Dr. David Brady about his incredible journey from rock musician to integrative medicine expert. From playing with Bon Jovi’s early band to becoming the Chief Medical Officer at Diagnostic Solutions Lab, Dr. Brady shares insights on his career transition and th...

Episode 16: Embracing Self-Worth: A Conversation with Eric Brooker on Overcoming Imposter Syndrome and Building Connection   In this episode of the Positively Altered Podcast, Dr. Cindy Howard speaks with Eric Brooker, author of You Are Enough. Eric shares his deeply personal journey of overcoming self-doubt and imposter syndrome, exploring how past experiences, like his sister-in-law’s passing an...

Episode 15: Beyond the Mat: Perform Like an Athlete, No Matter Your Starting Point In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Dr. Carlo Guadagno, a chiropractic sports physician and associate professor at the National University of Health Sciences. They explore Carlo’s inspiring journey from wrestler to medical professional, his work with Olympic and Paralympic ath...