Miranda Lewis

The Positive Nutrition Podcast

Health EN ↓ 27 episodes

Are you tired of restrictive diets, fads, and unattainable perfectionism? Do you want to learn how to have a balanced relationship with food, one that means you’re no longer on the binge then restrict rollercoaster? Are you confused by all the different, and often contradictory, diet opionions out there? If so you’re in the right place. Welcome to The Positive Nutrition Podcast! Hosted by Miranda Lewis. Each episode aims to leave you feeling positive and uplifted about nutrition and support you in creating a healthy, happy and calm relationship with food.

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Author

Miranda Lewis

Episodes

My Story: From Disordered Eating to Food Freedom 19.04.2024 24:04

Welcome to the first-ever episode of the Positive Nutrition Podcast! In this episode, I share my story from disordered eating to food freedom and I give you a feel for the kind of content you can expect from the Positive Nutrition Podcast. So what is Positive Nutrition? Positive Nutrition is a term I coined, combining my expertise as a nutrition and positive psychology coach and also using my ba...

The Positive Nutrition Podcast Trailer 15.04.2024 2:00

Are you tired of restrictive diets, fads, and unattainable perfectionism? Do you want to learn how to have a balanced relationship with food, one that means you’re no longer on the binge and then restrict rollercoaster? Are you yearning for a normal, healthy relationship with food—one free from guilt and deprivation? Are you confused by all the different, and often contradictory, diet options out...