The Pole On The Call

In this episode, Cris Rivers & Mændy Mac interview the amazing Kinesiologist and International Pole Instructor, Elizabeth B Fit! Let us know how you like our episode and share with a pole friend! --------- Elizabeth B Fit's Bio: Elizabeth is a kinesiologist, aerialist, international instructor and performer. With an educational background focusing on biomechanics with emphasis on developing person...

In this episode, Cris Rivers & Mændy Mac tell you about some of the ways you can make money pole dancing, like stripping, teaching, creating products, and more! Watch or listen to the episode to learn all the ways we know of and let us know what you think in the comments if we missed anything! Share with a pole friend who could use some tools on their #polejourney --------- Free free to Follow us...

Take Class with Cris Rivers & Mændy Mac Online Via Zoom: MONDAYS 10am Mixed Level Pole with Mændy Mac 5:30pm Intro/Level 1 Pole with Mændy Mac 8:30pm Mixed Level Pole with Mændy Mac TUESDAYS 11:30am Private Lesson with Mændy Mac 7pm Sexy Flow with Mændy Mac 8:30pm Level 1 & 2 Pole with Mændy Mac WEDNESDAYS 10am Mixed Level Pole with Cris Rivers 11:30am Private Lesson with Cris Rivers 6pm Mixed Lev...

Pole on the Call: Episode 24 Meet Pole Coach and Master Trainer, Fifi Bamboo! In this episode, Cris Rivers & Mændy Mac interview the amazing Pole Coach and Master Trainer, Fifi Bamboo. Let us know how you like our episode and share with a pole friend! --------- Fifi Bamboo's Bio: Fifi started pole dancing in 2012 and hasn't looked back since! It's been one heck of journey coming into the sport wit...

Pole on the Call: Episode 23 Self Care Tips for Pole Dancers In this episode, Cris Rivers & Mændy Mac talk about self care, why it's important, and share different ways they both care for themselves. How do you self care? Share your response in the comments and inspire others! Let us know how you like our episode and share with a pole friend! --------- Free free to Follow us and Tag us on Instagra...

In this episode, Cris Rivers & Mændy Mac interview Pole Coach, Competitor, and Entrepreneur Sara of Bee's Knees Kneepads. Read Sara Bee's Biography: Sara Bee is the solopreneur behind Bee’s Knees Knee Pads. She’s been pole dancing since 2013. Her first class was at Love Pole Fitness and Aerial Arts in Bellingham, Massachusetts, and she became an instructor there in 2015. Teaching an intense floorw...

In this episode, Cris Rivers & Mændy Mac reveal why they love pole dance, and interviewed students of Pole in the Wall as well as online listeners for their answers. Let us know how you like our episode and share with a pole friend! --------- Free free to Follow us and Tag us on Instagram @poleonthecall Or email us for advice, comments, questions you would like us to answer on here and more at pol...

In this episode, Cris Rivers & Mændy Mac interview the amazing Donna Carnow, who is a pole dancer, and competitor. Donna Carnow's Biography: Donna Carnow (she/her) - is a Brooklyn-based pole dancer, aerial pole artist, choreographer, teacher, performer, and pole champion. Donna’s performative abilities have been celebrated in the New York Times, Variety, The New Yorker, Theatermania, and more. She...

Episode 19 Meet Pole Dancer and Competitor, Roman Dominate In this episode, Cris Episode 19 Meet Pole Dancer and Competitor, Roman Dominate In this episode, Cris Rivers & Mændy Mac interview the amazing Roman Dominate, who is a pole dancer, and competitor. ---------------------- Roman Dominate's Biography: My name is Roberto Manuel (RoMan Dominate) I started with Pole because my fiance suggested I...

In this episode, Cris Rivers & Mændy Mac share funny pole phrases and terms that make sense to only pole dancers, including classics like "back farts," "squeeze your butt", and more! We shared phrases and terms we both use in class, and some we've heard in the club. We also asked on social media and shared some phrases you sent in. Have a funny pole phrase or term we did not include? Let us know a...

In this episode, Cris Rivers & Mændy Mac interview the amazing Peach Fuzz, who is a pole dancer, competitor, and adult entertainer. ---------------------- Peach Fuzz's Biography: Hello, my name is Peach Fuzz. I’m from Connecticut & I’ve been dancing for another three years. I’ve been practicing pole dancing for about two years. I’ve always enjoyed pole dancing and I just recently started competing...

Cris Rivers and Mændy Mac are not medical professionals, but used this episode as an opportunity to share ways to prevent injuries in pole class, and shared their personal injury experiences and ways they coped to finally return to practice. Let us know how you like our episode and share with a pole friend! --------- Free free to Follow us and Tag us on Instagram @poleonthecall Or email us for adv...

Cris Rivers and Mændy Mac talk about their experiences in pole competitions and shed light on their training schedules and more! Let us know how you like our episode and share with a pole friend! Here's a list of pole competitions we listed in the podcast, and a few more we found using Google: Pole Sport Organization https://polesportorg.com/ IPSF Word Pole http://www.polesports.org/ The Pole Circ...

Instagram: @kelly_torza Kelly began training in ballet in Windsor, CT. at Northern Connecticut Ballet where she danced in many classic works as well as original pieces, both classical and contemporary. She continued her training at Walnut Hill, School of The Hartford Ballet, and Hartford Camerata Conservatory. She began pole classes in 2016 at Barre and Pole and at Pole in the Wall in 2018. Her fa...

Pole on the Call: Episode 13 Episode Recap and Upcoming Pole Dance News Cris Rivers and Mændy Mac recap the last 12 episodes for you, and let you know about upcoming news in the pole world before taking a 2 week break and coming back again with a new episode on Thursday, April 21, 2021. Let us know how you like our episode and share with a pole friend! --------- Free free to Follow us and Tag us o...

Instagram: @terrimc223 An Excerpt from Scarlett Inferno's Bio: I retired from a career as an alcohol and drug addictions professional on January 1 2000. just in time to experience the covid 19 pandemic with the rest of the human race! Being that I had been diagnosed with diabetes and high blood pressure and was entering my late 60's, I knew I was at elevated risk for my health. So, I went on a hea...

In this Episode we dive into the various ways to get Certified in Teaching Pole . We also get into some extra dance certifications for all of you! This extensive list was found on the Pole Association Website (IPIA). Thank you for creating this amazing list for everyone. Thank you so much for listening and tuning in! XPERT Fitness (pole, heels, lyra/aerial hoop, aerial hammock, aerial silks, flexi...

Baby_stud_Muffin is a competitive pole dancer and an aspiring performance artist based in New York City. Without any previous background in movement or dance, he started his journey in pole dancing at Body and Pole 4 years ago. In no time, pole art, with its diverse art form and inclusive culture, became the air he breathe and the one thing that he could not live without. To him, pole dancing gift...

In this Episode we dive into Building Self Confidence in Pole Dancing. It is easy for all of us to compare ourselves to others! We should not do this! We talk about this and more! Do not miss out for Extra tips on how to Share your pole dance journey! Feel free to Email us Pole Pics of you with a quote, or topic suggestion and more at poleonthecall@gmail.com Or You can DM us at Instagram @poleonth...

This Episode was so fun to make. Fran reached out to Maendy for an Interview, and we gladly jumped at the opportunity. We dive into her History with Pole Dancing, Pole Competitions, her coaching programs and so much more. It is truly incredible what Fran has accomplished and created for the Pole Community.! You can Follow her on IG @bodybyfran. To Sign up for her Waitlist for her incredible 12 Wee...

Hey Everyone! Today we get into Pole Dance Safety at Home, In the Studio and at the Club! Cris Rivers and Maendy Mac talk about crash mats, poling alone and poling with friends at home and more! Here are some Crash Mats for your Studio or Home Pole thru Amazon. https://amzn.to/3oTu8zz (Thin Size Foldable Crash Mat) https://amzn.to/3JwS17J (Black 3 Inch Pole Dance Crash Mat) https://amzn.to/3oSKng2...

In this episode we got to interview Pole Coach and Instructor Paulina Alenkina. You can follow Paulina on IG @russianamericanpoler We get to learn about her pole journey, her many various performance pieces, her work with @mypolespace_eng and more! You can watch her detailed video on hand grips with @mypolespace_eng https://www.instagram.com/tv/CRuMceaItND/?utm_medium=copy_link You can Watch her B...

In this Episode we got to Interview the amazing Sallys Charming. Thank you for Listening! Here is how you can Learn more about Sallys Charming and The Pole Circus! Enjoy Dancers! Bio: Our mission at The Pole Circus Virtual Competition is to provide a platform to display the art of pole and all Aerial arts. Someplace safe, for ALL where we can cheer each other on and celebrate the great community....

--------- Free free to Follow us and Tag us on Instagram @poleonthecall Or email us for advice, comments, questions you would like us to answer on here and more at poleonthecall@gmail.com Or you can visit or Website for more Episodes, Free Stuff, Courses and more at www.poleonthecall.com For that free E Book Visit here!! https://mailchi.mp/5fa6fb2d3153/free-beginner-guide For the Free 7 Day E Cour...

Cris Rivers and Mændy Mac talk about the different levels of pole class and the different styles of pole dance. In this video, we referenced @polefiction on Instagram as a great influencer for pole. Go follow her if you are interested in checking out her unique style. We also mentioned the online classes we teach at Pole in the Wall, so if you are interested in any of the classes we mentioned, che...