The Pod Project

Have you ever looked around the room mid-session and thought… ‘I should be doing better than this?' This podcast ep is for you! How to overcome comparison, what to say or do instead, your journey and why that is important Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!   Cont...

We hit a big milestone this month at Pod Personal Training so I am reflecting on the journey of pod. It's a great reminder that things take time - whether that is a business goal or a health and fitness goal.  We spent years testing systems, figuring out how people work and what gets them the best results. We now have a great formula that works and I share in this episode.  Find Chloe on Inst...

Pod has launched a new initiative! We have teamed up with a local school to bring a new programme to young girls aged 14-16 to teach them everything they need to know about strength training. We are really excited about this and will do some programme updates soon! Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anyth...

Neglecting self-care as you age significantly increases the risk of chronic illness and physical decline. I'm talking through the importance of training as we age and sharing real examples of my clients in their 50s+ who are stronger and fitter than 20 years ago.  Training later in life: https://www.nih.gov/news-events/nih-research-matters/getting-active-later-life-brings-benefits#:~:text=Res...

Uploaded from our previous podcast - a raw and unedited deep chat with our long term member Christian. We chat about his challenges and struggles - and his mindset that has lead him to be the strong minded, inspirational and determined person he is today.  Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I men...

Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!   Contact me to make an enquiry about online coaching: Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Download free resources from my website: podpersonaltraining.com

14 of us from pod Personal Training completed Hyrox this weekend so here are some post race thoughts. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!   Contact me to make an enquiry about online coaching: Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Download...

For some of them it's their first event, for others they want to improve but overall the process of getting them to the event day has been so inspiring. In this episode I will explain why the process to the event day is more important than the event itself.  Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anythin...

Our run club is on fire at the moment! Here is how we structure it, why it works and how anyone can become a runner.  @pod_personal_training Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!   Contact me to make an enquiry about online coaching: Instagram: @_chloelongstaff Email: ch...

Another pod social where members were pushed out of their comfort zone - we went indoor climbing! Why did we do it? How did everyone get on? What's the importance of mental fitness? Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!   Contact me to make an enquiry about online c...

How powerful is the brain and accountability for success? I share our recent wins from our internal 8 week challenge at pod Personal Training. Social belonging in sports team and the effects on the brain: https://pmc.ncbi.nlm.nih.gov/articles/PMC10110433/#:~:text=Across%203%20different%20types%20of,neural%20signature%20of%20social%20belonging. Find Chloe on Instagram @_chloelongstaff Tag me if you...

This strategy can also be applied to other goals outside of fat loss.  Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!   Contact me to make an enquiry about online coaching: Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Download free resources from my website:...

Feeling overwhelmed with what to eat? when to eat? with getting your protein intake? These are my 4 basic nutrition strategies that I share with my clients to help them live a healthier lifestyle.  Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!   Contact me to make an enquiry abo...

A mindset perspective rather than an actual workout routine - but a useful strategy if you're short on time Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!   Contact me to make an enquiry about online coaching: Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.co...

If you want the presentation for this drop me a message. Studies referenced: https://www.medicalnewstoday.com/articles/263269 - what is creatine https://pmc.ncbi.nlm.nih.gov/articles/PMC3407788/ - creatine and sports performance https://zoe.com/learn/creatine-supplements-brain-health?lid=64lbzvq3wmw8 - creatine and the brain https://pmc.ncbi.nlm.nih.gov/articles/PMC6093191/#:~:text=In%20addition%2...

Whether you're postpartum, menopausal, or simply a woman looking to take care of herself - the chances are you don't know enough about pelvic health - I chat with Gemma Richardson, a Women's Pelvic Health Physio who gives us an insight into bladder and bowel health, diastasis recti overview, pelvic floor information and tips for training after a baby. Follow Gemma on Instagram: @ he...

This episode was inspired by me being nosey on Instagram and noticing how many people under eat. It got me thinking about my journey and when I started eating more and how it was beneficial.  Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!   Contact me to make an enquiry about onl...

If you are s cardio bunny who only touches the treadmill in a gym, this episode will help you to understand what needs to change and why. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!   Contact me to make an enquiry about online coaching: Instagram: @_chloelongstaff Email: chloe...

Hello 2025 This year focus is on balance  Here to remind you that taking action can be messy  Imperfect action is great Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!   Contact me to make an enquiry about online coaching: Instagram: @_chloelongstaff Email: chloelongstaff94@google...

As always my answer is 'it depends'  I always advise anyone does whatever suits them, their goals and their lives, but this episodes offers some points to consider for both sides of the argument.   Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!   Contact me to make an e...

Since I last recorded a podcast episode I became a mum! A personal update, birth recovery, plans to get back in the gym, nutrition choices, mindset update, business chat and next steps for me. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!   Contact me to make an enquiry about on...

This ep is all about taking action towards health and living a longer and better quality life. A stat I talk about is:  'three quarters of England are classed as overweight or obese' I discuss this, what it means and how to take small and easy action in your own life. Studies: https://commonslibrary.parliament.uk/research-briefings/sn03336/ https://www.ons.gov.uk/peoplepopulationandcommu...

Everyone thinks they need a detox or a diet to 'reset' their metabolism.  In short, you cannot reset your metabolism (sorry), but here's some things you can consider instead!... Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!   Contact me to make an enquiry about on...

Accountability is doing the things you said you would do, I would say 95% of people need accountability because it provides discipline, behaviour change, limits excuses and helps to get success and it's very hard to get things done without it! This is why it works - with real examples from my clients! Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop m...

Even if you don't feel like you're making progress - it's happening! Here's some reminders for you to consider.  Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!   Contact me to make an enquiry about online coaching: Instagram: @_chloelongstaff Email: chloelongs...