The Pleasure Principles with Dr Jordin Wiggins

This week, Dr Jordin is joined again by Gigi and Kasey for another Girl Talk episode, where they chat about how the past two years have made them re-evaluate their choices and how they plan on bringing pleasure into 2022. Dr J discusses the ways we've learned to set boundaries and slow down over the course of the pandemic, and how that should continue in order to experience more pleasure in the up...

This week's podcast is a replay of one of Dr. Jordin's favourite episodes, The Top Four Reasons Your Libido Is Blocked", a recording from the Pleasure Mindset Bootcamp. Dr J chats about how how a mindset shift can unlock your libido and save your relationships, why blaming your hormones is not the answer, and how understanding the anatomy of your vagina can lead to better sex. 🎧 Tune in to hear m...

In this week's #GirlTalk episode, Dr. Jordin along with Kasey and GG, discuss the mother wound and how it can play a role in affecting our relationship with other women as adults. Whether it was a sense of competition, lack of support, or constantly being put down, that pain inherited from our mothers can lead to judgement and jealousy in ourselves. The women chat about how important the support f...

In this week's episode, Dr. Jordin discusses women's mental health and the lack of adequate health care available. She dives deep into why women's health is often overlooked and the importance of developing a standard of care that meets the needs of women. Dr. J talks about her program, Health Over All, and how we can take steps to improve our mental health with sufficient testing, mindset changes...

In this week's episode, Dr. Jordin discusses avoidant attachment and how often partners with this attachemnt style typically end up being involved with a partner who is anxiously attached. Dr. Jordin explains how when these two attachment styles come together, it leads to an interesting dynamic and oftentimes a cycle of intimacy pressure starts. Dr. J offers three tangible steps for those couples...

In this week's episode, Dr. Jordin dives into attachment styles, more specifically the anxious attachment style that a lot of women she works with deal with. Dr. Jordin explains how anxious attachment styles can appear in relationships and signs to look out for. She also discusses the importance of healing attachment issues to get the relationship you've always wanted. 🎧 Tune in to hear more from...

In this episode, Dr. Jordin sits down with graduate of The Pleasure Principles Cressyn, and her husband Ryan to talk all about their journey back to pleasure, in both the bedroom and their relationship as a whole. Rarely do we have the opportunity to learn about the pleasure transformation from all sides of the relationship. In this conversation, Cressyn and Ryan candidly discuss with Dr. Jordin w...

In this episode, Dr. Jordin chats with Kate Roddy, the creator of the Kegel Release Curve and a Toronto-based sport and pelvic physiotherapist. Katy intimately knows the struggles women face, having faced them herself, and at the physiotherapy clinic, she was seeing lots of women struggling with the same issues—and more. And it got her thinking: How can I make perineal massage easy for women? How...

In this episode, having been inspired by Adele's recent vulnerability and the hardships of her divorce, Dr. Jordin opens up about her own divorce and how being in her masculine led to it. Dr. Jordin shares how over-doing, fixing, editing, earning, and perfecting can lead to an imbalance in the relationship and cause resentment. She also dicusses how successful women are prone to being in their mas...

In this episode of the The Pleasure Principles Podcast, Dr. Jordin breaks down five common sex ed misconceptions many women still believe.  She discusses how sex education, especially education having to do with women, their sexual health and their pleasure, is severely lacking.  Myths associated with STIs, virginity and vulvas are broken down in this week's episode, while simultaneously empowerin...

In this episode of the The Pleasure Principles Podcast, Dr. Jordin chats with Rainier Wylde for the second installment of the two part podcast series (listen to part one here ). An experienced teacher, writer, and speaker, Rainier has embraced life for all that it is. He has celebrated its highs and learned from its lows. He has managed a Fortune 500 company and built businesses, he has also elega...

In this episode of the The Pleasure Principles Podcast, Dr. Jordin chats with Rainier Wylde, an experienced teacher, writer, and speaker.  Dr. Jordin and Rainier talk about the topic of self-sacrifice, and how as women, we are so conditioned to put everyone else first, to run from our truest and deepest desires. Learn more about Rainier Wylde: rainierwylde.com    🎧 Tune in to hear more girl talk...

In this episode of the The Pleasure Principles Podcast, Dr. Jordin talks with GG and Kasey all about cheating, factors that are contributing to affairs, tackling infidelity, learning your desire and how to ask for something, and more. This episode also helps to teach listeners ways to build trust and commitment and to support healing. 🎧 Tune in to hear more girl talk from our sisterhood 🎧 Follow...

In this episode of the The Pleasure Principles Podcast, Dr. Jordin sits down with Katelyn and Andrea, past participants of the Pleasure Principles Program. They discuss their individual experiences with post partum, what led them to joining the bootcamp and then the Pleasure Principles, and how their journey will change the way they teach their children about pleasure. 🎧 Tune in to hear more girl...

In this episode of the The Pleasure Principles Podcast, Dr. Jordin discusses the importance of closing the orgasm gap and why we are taught that a lack of women's pleasure is the default. You'll learn about the ways in which to overcome instances of sexual dysfunction and understand the importance of communicating with your partner about your pleasure. This episode also includes: Tips for understa...

This episode of the ✨The Pleasure Principles Podcast✨ is the next part of our 'Girl Talk' series. GG and Kasey are back to help me find the recipe for good sex.  We talk about the importance of knowing your own body, how good sex comes from clear boundaries and connection, and what our partners can do to help – inside and outside the bedroom.  🎧 Tune in to hear more girl talk from our sisterhoo...

What would your life and relationships look like if you could openly ask for whatever you wanted, and needed? In this episode, Dr. Jordin shares the five biggest barriers to asking. From seeing asking as a transaction to not being able to tolerate a 'no', you'll find out what's preventing you from getting what you want. 🎧 Tune in to learn more 🎧 . To learn more about the Pleasure Collective clic...

This episode of the The Pleasure Principles Podcast unveils the third part of our 'Girl Talk' series, a conversation about letting yourself be cared for. GG and Kasey are back to help unpack why most women find it so hard to let others care for us. We talk about how we're all so tired of always being resilient, of being 'superwoman' in our relationships – but have blocks against someone else stepp...

On this episode of The Pleasure Principles Podcast, Dr. Jordin talks about watching X-rated content: the good, the bad and the unknown. You'll learn why not all X-rated content is bad, and how it can, sometimes, actually help you and your relationship. Yes, ethical, pro-female porn does exist; it's not all the perfect, cookie-cutter, glamorized version of sex that makes women feel they aren't good...

On this episode of The Pleasure Principles Podcast, Dr. Jordin unpacks how good girl conditioning is getting in the way of your happiness, joy, and pleasure. You'll discover how to tell if you're suffering from good girl conditioning, and what to do about it. 🎧 Tune in to hear more about why being a good girl is trashing your libido 🎧

40% of women report that they had an orgasm the last time they had sex. And in that same study, 80% of men reported that their women did have an orgasm. The evidence is clear that there is an orgasm gap. Many women struggle to reach orgasm during sex. Yet so many women in our community tell us that their doctors are not supportive. Often doctors are not aware of how to treat women with low libido...

This episode of The Pleasure Principles Podcast brings you another installment of our 'Girl talk' series, a conversation about obligatory sex vs. consensual sex. We've got Kasey and GG back to share their experiences of obligatory sex and their path towards finding their own pleasure – and how it led to better, braver consensual sex. They hope that their stories will help us reach more women and c...

It's another taboo topic. Worse, what we've been taught is downright wrong. There are differences between a vulva and a vagina, and we need to get this terminology right, for ourselves and for generations to come. You'll discover the three main questions I'm asked about vulvas and vaginas in my practice. And why worrying about what society or others think is keeping you from connected relationship...

We're in a pleasure pandemic. From millennials to baby boomers, women are having less sex. We need to change our mindset around sex and pleasure so we can start having more of it. Discover the 5 areas that couples are struggling with in this revealing episode – and pave the way for more and better sex in your relationship.

This episode of the ✨ The Pleasure Principles Podcast ✨ brings you the first part of our 'Girl talk' series, a conversation about shame. It's a peek into the lives of two successful women who share their stories of how shame once held them back in life, from the clothing they wore to judging themselves and other women. Let's unpack this together so we can change it together! 🎧 Tune in to hear m...