The Playground

Remember in 2020 when you decided that you were going to step into your gifts and yet here we are three years later in this loop-di-doop? In this episode of The Playground Podcast, we dive into the two types of healers that are immediately needed in the world. Join us as we explore the significance of healers who lead by example and those who inspire through teaching. Discover how these two types...

Shout out to AAPI healing arts practitioners and the power of the healing arts. In this episode, we'll explore the diversity of AAPI healers and how they are changing the wellness industry.  ___________________ ▲ Train in the healing arts  https://www.alwaysplay.org ▲ Become a certified breathwork facilitator https://flowbreathworktraining.com

How were the last few weeks for you? Eclipse season always has a "weighing down" feeling, emotionally, mentally, physically, energetically. This time probably felt like "rising from the ashes" vibes...where you're literally deconstructing your old belief systems and coming into new chapters. This applies to career, business, relationships, etc. But anytime you deconstruct, there must be a reconstr...

As a healer, you understand the importance of creating a healing space for your clients, but are you missing a crucial element that could take your practice to the next level? In this episode, we explore the missing piece and how it is crucial as your work as a healer.   ___________________ ▲ Train in the healing arts  https://www.alwaysplay.org ▲ Become a certified breathwork facilitator https://...

One of the biggest traps of entrepreneurship is creating a business that doesn't provide the founder with the freedom they desire. It's easy to get caught up in the excitement of starting a business and forget about the reason you wanted to be an entrepreneur in the first place - to have control over your life and create a business that allows you to live the life you want. Define what life freedo...

We're notoriously horrible at asking for help, especially when it comes to ourselves. When you're on your healing journey, you begin to realize that asking for helping and actually being able to receive it is such a big part of it all. But what if you don't know how to 1.ask, 2. receive, and/or 3. deal with the disappointment of your needs actually not being met? In this conversation, let's chat a...

What happens when that little voice returns in your ear, whispering notes of insecurity, not enoughness, and self-doubt? Do you cave in and fall into the same old spirals or do you develop the skills to work WITH your doubts, instead of against it?   _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground222 ▲  Breathe with us:   https://tinyurl.com/playground222 ▲ ...

In this chat we're talking about aversion to pain and joy, and the underlying relationship being able to experience joy has on the way you avoid pain/discomfort. What did you resonate with? _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222   ▲ Breathe with us: https://tinyurl.com/playground222   ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarche...

Do not underestimate the healing powers of your own voice! In this episode, we're diving deep with Melissa Rose Hirch who takes us into the world of healing from our sacral (creative and intuition center) while connecting back to our bodies in birth, creativity, and pleasure! You'll learn about how your voice is different during different phases of your menstrual cycles, energy routines, and natur...

People pleasing looks like taking care of everyone else first at the cost of your own self. Chronic people pleasing happens for many reasons, but once we have awareness of it, we can create the change. _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Train in the healing arts:   https://www.alwaysplay.org

Happy astrological new year! Let's talk Rebirth, Renewal, and Reemergence.   _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222   ▲ Breathe with us: https://tinyurl.com/playground222   ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork...

Nervous System Regulation 101 for Coaches, Healers, and Wellness Practitioners is coming up. Coaches, healers, and wellness practitioners, this training is for you to support your clients in DEEP, IMPACTFUL, and LASTING transformations. Surface level transformations aren't going to cut it anymore. It's time to get to the ROOT of it all - the nervous system. In this LIVE virtual training, you learn...

and I OOP! There's a fine balance of collecting knowledge and information and really paying attention to the ENERGETICS of how to use or practice that knowledge. Without a few key elements that we'll discuss together in this episode, you're left with big brain energy and low self confidence.    _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground222 ▲  Breathe wit...

There's a deep desire within you to help and support others, but where does it come from? When you're in the business of changing lives, there's a core truth many of us won't face. Are you ready? _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground222 ▲  Breathe with us:   https://tinyurl.com/playground222 ▲  Learn your Healer Archetype here:   www.alwaysplay.org/...

Flow Breathwork Facilitator Student Spotlight Series 💫 We're chatting with a recent graduate of Flow Breathwork Facilitator training all about nervous system regulation is THE KEY to healing a relationship with money. 🌟Niki Ferguson is a Money Well-Being Coach. She guides coaches, creators, and healers through their money management with a regulated nervous system. In this convo we talked about:...

Flow Breathwork Facilitator Student Spotlight Series 💫 Erin Call is an embodiment guide, breathwork facilitator and sensual somatic movement healer. She is a heart warrior for women ready to heal the feminine and be liberated into embodied pleasure. Her deepest intention is that women come to know their bodies as beautiful tools for liberation. In this convo we talked about creating safety within...

What if you knew where to live in the world based on your astrology? Astrocartography is the study of how the natal chart plants onto a world map and gives you ideal energetic signatures for abundance, health, wealth, healing, and of course, healing. In this episode let's dive into a few signature ways to understand your own astrogcartography with Dom and Mishell! Dom & Mishell are a married coupl...

How do we improve representation in healing spaces? In this conversation we're diving into what it means to be represented in healing spaces. Are all spaces meant for everyone?    _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground222 ▲  Breathe with us:   https://tinyurl.com/playground222 ▲  Learn your Healer Archetype here:   www.alwaysplay.org/healerarchetype...

What does it feel like to be in a codependent relationship with healing?  ✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system  https://tinyurl.com/2s4xw9er _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground222 ▲  Breathe with us:   https://tinyurl.com/playground222...

Are you exhausted on your healing journey? Dang. What's your relationship with that word? In this episode we're reframing how we can look at exhaustion and how it can benefit us in the long run.  ✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system  https://tinyurl.com/2s4xw9er _____________________ ▲ ...

Ready to practice weekly breathwork on Sundays at 7pm CT? Register here: https://www.flowbreathworktraining.com/the-breathwork-club

As many things there are to celebrate, there are red flags on your healing journey as well. Because your self development is mainly internal, it's not always easy to measure how far you've come and what habits or patterns you've picked up on the way. In this episode, we're diving into three red flags to look out for on your healing journey. Do you relate to any of these? ✨Take a 21 day self-paced...

Internal growth is definitely harder to measure because of its intangible nature. Here are some of the green flags you can celebrate when you've been putting in the intention towards your self-healing. Which do you notice for yourself?  ✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system  https://tiny...

Something we underestimate as a collective is the psychosomatic effects of our wellness - meaning that our emotional health actually shows up in our physical health.  When we ignore emotional symptoms like anxiety, depression, panic, fear, and anger, we're ignoring the long term effects these emotions have on our physical body. Symptoms show up as back pain, gut issues, digestive problems, and eve...

Feel like you're going backwards or there is no momentum? Take a breath. Things are working out in your favor. Let's talk about what's happening when you feel like you haven't progressed even with all the work you've put into it all.  ✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl...