The Playground

Adult friendships can be challenging for many reasons, and not just because it's "hard to meet people", but because we just have more boundaries for ourselves. These are the three types of energies we're keeping around. What do you think? Join 21 days in FLOW: Somatic Healing through Movement, Elemental, and Energy Sciences:  https://tinyurl.com/2s4xw9er _____________________ ▲  Free Playground fo...

Join 21 days in FLOW: Somatic Healing through Movement, Elemental, and Energy Sciences:  https://tinyurl.com/2s4xw9er _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground222 ▲  Breathe with us:   https://tinyurl.com/playground222

In this episode we're exploring a practical way to look at what over thinking is and shifting your perspective to include the other characters at play.  Join 21 days in FLOW: Somatic Healing through Movement, Elemental, and Energy Sciences:  https://tinyurl.com/2s4xw9er _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground222 ▲  Breathe with us:   https://tinyurl.c...

In this day and age there is no excuse in leaving your body our of the story. Your body informs your emotions, that inform your thoughts, that inform your attitudes, that inform the way you behave in every single way. In this this episode we're diving into why it's important to start including your body into the narrative right now. Join 21 days in FLOW: Somatic Healing through Movement, Elemental...

Season of Water + Ether - Winter Solstice baby! In this 4 part series, we're chatting about the types energies that are here for you and how you can lean onto them for this next 3 month cycle. _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground222 ▲  Breathe with us:   https://tinyurl.com/playground222 ▲  Learn your Healer Archetype here:   www.alwaysplay.org/hea...

Season of Water + Ether - Winter Solstice baby! In this 4 part series, we're chatting about the types energies that are here for you and how you can lean onto them for this next 3 month cycle. _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground222 ▲  Breathe with us:   https://tinyurl.com/playground222 ▲  Learn your Healer Archetype here:   www.alwaysplay.org/hea...

Season of Water + Ether - Winter Solstice baby! In this 4 part series, we're chatting about the types energies that are here for you and how you can lean onto them for this next 3 month cycle. _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground222 ▲  Breathe with us:   https://tinyurl.com/playground222 ▲  Learn your Healer Archetype here:   www.alwaysplay.org/hea...

Season of Water + Ether - Winter Solstice baby! In this 4 part series, we're chatting about the types energies that are here for you and how you can lean onto them for this next 3 month cycle. _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground222 ▲  Breathe with us:   https://tinyurl.com/playground222 ▲  Learn your Healer Archetype here:   www.alwaysplay.org/hea...

Being in the present moment is your ultimate form of channeling. Do you feel this? ✨ Inviting all healers, coaches, entrepreneurs, healing arts, practitioners to shake butt and loosen up on December 21, with the winter solstice. Conserving energy and going inward for hibernation doesn't mean you're shutting off the light. It means that you're being wiser, smarter, and more intuitive about where t...

When you circumvent other's expertise in order to figure it out yourself, you're doubling down on your hyper-independence. It's not that you shouldn't rely on yourself and your inner knowing for YOU, but there's a balance in allowing yourself to be mentored, coached, seen, and held in spaces that shift the way you were taught to be in survival mode. _____________________ ▲  Free Playground for mys...

It's not bad to have mega big goals. I like that we're dreamers and we're delusional enough to believe things can be possible. I fux with you. But, there are some fundamental reasons why goal setting is holding you back.  In this episode we're getting into  - how you overestimate what can be done within a period of time - leaving no room for flexibility when you have a narrow view of getting to a...

Yo the year of PLAY is upon us. Are you ready to party? Don't take yourself so seriously; shake ass instead. Who else is over it? Ready to call in an PLAYFUL year? You're been working hard, busting ass, and getting it done, and now it's time to let go. A spicy 3 hour workshop with flow breathwork, manifestation, booty shaking, and calling in a super playful year is calling your name! The time to g...

A big reason why a lot of healing spaces don't work has to do with our understanding of individualistic and collectivist cultures.  For many of us who exist in cultures where individualism is valued and honored, we're trying to utilize healing tools that are meant to be applied in COMMUNITY. We're forcing some things to work by taking it on all on our own when many teachings and traditions actuall...

A big surprise in your healing journey is how bad you are at body literacy. Body literacy is being able to listen to your body and interpret the messages into what you actually need. We're constantly being sent signals with our body - intuition, gut feeling, love, joy, heartache...it's all held in the body. When you start being preceptive to the subtle (and sometimes not to subtle signals), it's k...

I ain't been wrong yet. Comment, share, and save this live to hold yourself accountable through these changes. You might notice that many of these things have already started. Many healers and practitioners of the healing arts are initiated to make changes. Here are my predictions ✨ many folks, who thought they wanted to have a business in the healing arts, will realize that they don't actually w...

If you want to be confident, practice learning how to suck at things. No, really. It's a skillset to be so awful at something and to still get up and try again. It's the small ways that we build these muscles that create confidence over time. Nothing you've ever done, happened over night. There was effort, growth, learning, set-backs, and payoff. Your confidence has nothing to do with how much or...

Our word for 2022 was SOFTEN. 2023 - We're ready to PLAY. I wanted to catch you at this time of the year before you get too far into "new year, new me vibes" with your resolutions ad vision boards. Feel into what this year is brining for you and how much you've done in the past few years to get here. You got your world shooketh. You did some deconstructing. You have integrated. You are softening....

Not as love and light as you thought it was going to be? You're probably approaching the parts of your healing journey that's a little bit hard and confronting. Welcome to SHADOW WORK! This is the good stuff that unveils the next layer of you and what's within your already, but will you play with the shadows or run the other way? _____________________ ▲  Free Playground for mystics:   https://tiny...

Activate deep inner healing with a beautiful guided breathwork meditation in nature.   _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222   ▲ Breathe with us: https://tinyurl.com/playground222   ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my...

We've all been there - ruining things for ourselves before we even had a chance! Whether it's a relationship, project, opportunity, or experience, self-sabotage is the sneaky ruiner of things that many of us don't want to admit. Sometimes it's just easier pretending like things don't work out because of others but at the end of the day, we lowkey know we have a responsibility in all of this. So, h...

How do you know you're a healer? What are the requirements? Who gets to decide? Do you have a nasty feeling when you hear the word healer? Let's chat. In this episode I'm breaking down the core of what it means to be a healer.   _____________________ ▲ Learn your healer archetype: https://www.alwaysplay.org/healerarchetype ▲ Free Playground for healers: https://tinyurl.com/playground222 ▲ Train in...

Join me for a heart opening sound bath with crystal singing bowls and guided meditation. Get cozy, pop on some headphones, and open your heart chakra. _________________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground222 ▲  Train in the healing arts   https:// www.alwaysplay.org  

The shadow side and the eclipse energy In this next season of change, you'll start to notice a desire to go inward. It's nature. We're in conservation season learning to nurture ourselves within our inner worlds. With the eclipse around the corner, you're likely to feel more vulnerable as you lean deeper into your shadow self, the parts of you that you either thought were healed, or you didn't kno...

In this episode, we're getting down to the nitty gritty of aligning with our cycles, deepening our understanding of menstrual phases, and tuning into elemental energy. What if you knew that your physical manifestations are based on aligned with your energetic body? And that each part of the month, holds a unique key for you to tap into? In a go-go-go culture, we've forgotten that we are a part of...

Overcoming resistance as a wellness practitioner is a big one. In this conversation, let's dive into what it means for you to see yourself and work through the very natural resistances you might be feeling as a practitioner in the healing arts.   _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground222 ▲ Become a certified breathwork facilitator   https:// www.flow...