The Playground

The seasonal saddies are around the corner and it's at this point we can call it a pattern! The emotions, sleep, digestion, and energy WILL shift; we can act like this is a surprise or actually come up with a game plan that's going to be supportive to your mind, body, and life. As seasons change, know that you are a part of NATURE. You are beginning to conserve energy and be more intentional about...

Eclipse season (before, during, and a bit after), often amplify emotions and energies in a dense way. Everything just feels heavier and more magnified than they really are, making us spiral into our feelings! There are a few practices to avoid during this time - especially if you're sensitive to shifts of energy, world events, and are generally feeling exhausted already. __________ ⭐ Breathwork F...

No, no, no. Conservation season hasn't started just yet. You first get to harvest before you hibernate. Fall equinox marked the beginning of fall a few days ago, and this super full moon (harvest moon) indicates energy, vitality, and resourcefulness. You're going feel an uptick of energy for about one month until it reaches its peak and THEN you will start conservation before hibernating near the...

If you're building your yoga, reiki, doula, health, coaching, or healing business, you can't just manifest it. Sowwy. A successful healing arts business is created both by matching the energetics of being an abundant practitioner and taking the proper actions towards the vision of service. Practitioners start and quit, become riddled with overthinking, imposter syndrome, perfectionism, and talk th...

You are invited to Flow Breathwork Facilitator Training OPEN HOUSE  @breathworkfacilitatortraining     Wednesday 9/13 11:15-12:15pm CT     We're hosting aspiring breathwork and healing arts practitioners in a 1 hour discovery of our world-class Flow Breathwork Facilitator Training certification program.   In the open house:   💞Overview of the program   💞Our signature approach in supporting 1000s...

Is your calling in the healing arts? Have you been feeling a call to become a coach, healer, wellness practitioner, nurse, doula, or some one in the helping professions? You have a desire for service and help. You want to help others while healing yourself too. You might have a calling in the healing arts. In this episode, we'll chat about the three clear signs, that you're probably already experi...

Welcome to your guided breathwork meditation to release fear. What is the fear here to show you and how can you transmutate this energy in your favor? __________ ⭐ Breathwork Facilitator Certification:  https://www.flowbreathworktraining.com ⭐ Discover your healer archetype:  https://www.alwaysplay.org/healerarchetype ⭐ Self-guided Courses and Exploration in the Healing Arts:  https://www.alway...

Listen, if you're in your 20s, there's some weird advice going around for you! There are so many beautiful things about your 20s that you can only appreciate in retrospect. And some of the advice you're getting, comes from people who were in their 20s a looong time ago, or from a place of what they "wished they did", vs things they were glad they did. In this video, I'm covering some of the worst...

The new characters and plot points are here. You've already shed the old skin and began this new chapter. Let all that is, be true. The exhaustion, the fear, the excitement, the unknown. __________ ⭐ Breathwork Facilitator Certification:  https://www.flowbreathworktraining.com ⭐ Self-guided Courses and Exploration in the Healing Arts:  https://www.alwaysplay.org ⭐ Mastermind for healing arts pr...

Whether you've just entered your healing era or your've been dabbling in and out for a while, you'll literally never be the same again. You're learning to regulate your nervous system, live in joy and expansion, and honestly, learning to like yourself! Everything within you will continue to shit and change, emotionally, mentally, physically, and spiritually. In this episode, we're talking about 4...

In this 6-minute guided breathwork meditation, be transported into your body and connect with your innate spiritual gifts. Which part of your body has been speaking to you? What inner knowledge will you re-discover?   __________ ⭐ Breathwork Facilitator Certification:  https://www.flowbreathworktraining.com ⭐ Self-guided Courses and Exploration in the Healing Arts:  https://www.alwaysplay.org ⭐...

Let's talk Boundaries for Highly Sensitive People & Empaths! If past trauma and life events have led you to prioritize others' needs over your own, setting boundaries becomes crucial, especially for those in the healing arts profession. Doubts, energy leaks, and feeling energetically overwhelmed can be addressed by prioritizing your own needs, learning a few boundary tools, and learning to view yo...

You have a spiritual assignment right now - some homework to do. There are three big assignments for us right now as a collective and it's important to reflect on how it's showing up for your personally in your life and evolution. In this episode, let's discover the three big keys to your assignment and take it from there!  

If you're a beginner with no experience in somatic healing, you really shouldn't be doing it by yourself. Somatic healing like breathwork, meridians, movement, and certain types of tapping, can trigger the nervous system into a HYPER survival mode. Somatic healing has layers and the types of safety to be considered has levels too! In this episode, let's dive into what it means to avoid the biggest...

Why are somatic flow breathwork techniques crucial for coaches and healers? The body has all the answers; well, most of them. Every fiber of our bodies hold intelligence, wisdom, and depth - much of which we have forgotten how to interpret over time. Coaches and healers who are focusing heavily on mindset, linear, logical, and systematic ways of healing, are missing the important mind-body link -...

The biggest flex a regulated nervous system and when you know how to guide your clients and community to regulating theirs, phew! Many of us don't know we have dyregulated nervous systems because we've normalized living in a state of survival (sympathetic state). We become immune to the cues our bodies send us or struggle to interpret them. But as a coach, when you learn the basics of nervous syst...

The biggest flex a regulated nervous system and when you know how to guide your clients and community to regulating theres, phew! Many of us don't know we have dyregulated nervous systems because we've normalized living in a state of survival (sympathetic state). We become immune to the cues our bodies send us or struggle to interpret them. But as a coach, when you learn the basics of nervous syst...

If you want to manifest faster, learn the secrets of your nervous system. Do you know that if your manifestations aren't coming through you're likely acting from an incredibly dysregulated nervous system? And the way that your nervous system regulates has everything to do with whether or not you're manifesting from a place of force or from a place of flow.  Manifestation is a lot less mystical and...

Flow Breathwork Facilitator Student Spotlight   What an amazing conversation with our Flow Breathwork Student - Jodi Campbell!   In this convo, we talked about: moving from corporate sales to helping women sync and understand their cycles incorporating the unique feminine approach of flow breathwork @breathworkfacilitatortraining and how her clients are able to align with their body's energy and f...

$1000 scholarships for aspiring healers! If you were at our summer solstice partay, I announced that we're giving away $1000 scholarships to Flow Breathwork Facilitator Training! We've been proud to support hundreds underrepresented, underserved, and marginalized practitioners through $150k in scholarships, mentorship, and business training. If you're interested to qualify, get on a call with my t...

Do you ever feel like you're stuck? Like you're doing the same thing over and over again but nothing is moving the needle? Well, welcome to this conversation. There's something really important that's happening here and it's going to be really obvious when we start talking about it. Our brains almost want a more complex answer and sophisticated responses when the biggest reason we don't see moment...

Who is feeling the big summer solstice FIRE energy? Who else feeling a big PIVOT coming up? I keep watching the healers and coaches fall into the same trap. Forgetting who YOU are and making it hard on yourself. You escape the hamster wheel just to fall right back in it. ✨Summer Solstice is right around the corner, initiating another 3 month cycle. This period is about IGNITING then spark within…...

Have you been feeling this big urge to do something different? Change up the same old same old? Switch directions from what was exciting in the past but is no older exciting for you? In this episode we're chatting about the big PIVOT energy and what it means for you in the next few months. https://www.flowbreathworktraining.com/summer-solstice-manifestation-party  ___________________ ▲ Learn your...

There comes a time where you gotta make the choice for yourself. 👌🏾Are you ready to break through your limitations yet (let's be honest, you made most of them up yourselves…) or do you just wanna keep telling yourself the same story? Our brain and subconscious are very creative; they'll make up stories to keep us from feeling ANY kind of discomfort. But when you know that discomfort is at the ed...

What does it mean to deepen your intuition? To know this before they are said? To have the answers correct? To be able to TRUST? In this episode of The Playground Podcast, we explore the powerful and simple strategies that enhance your intuitive abilities and foster transformative healing experiences for others. Discover how to trust yourself, incorporate mindfulness practices, and navigate discom...