The Playground

We're talking spiritual psychosis, disassociation, and other red flags on your healing journey. We're kinda talking about a sensitive subject. There's a very common occurrence that happens on the spiritual, self-exploration, healing, personal development journey that not a lot of people know about and these are definitely red flags you need to look out for on your own spiritual journey. Especially...

Flow Breathwork Facilitator Student Spotlight Series   Meet Hillarie Maddox of @blackgirl.countryliving Hillarie is a nature connection educator who experienced a profound shift after moving from the city to the country and connecting to her roots. She believed that a good job was the key to happiness, until she found deep healing and joy in being in nature.   She says: My garden introduced me to...

Healers! Wellness Practitioners! I have a challenge for you this month. I'm a broken record when I say folks in the healing arts need to step into their light and out of fear. This month's challenge is COLLABORATION. I invite you to collaborate with other healing arts practitioners and support each other! Be BRAVE and initiate contact with someone you want to collaborate with! Feel free to share y...

Move over boss babes. This era is over. We've come a full circle from girl bossing too close to the sun and now you can relax. Many entrepreneurs are going to realize that the hyper GO GO GO styles of entrepreneurship are not sustainable, especially in the healing arts. You're not really meant to follow pathways of being in business that are totally misaligned from what you wanted to create in the...

We talked about the spring death, renewal, and birth vibes, but are you feeling what this Aries season is throwing down? Let's talk.   __________ ⭐ Breathwork Facilitator Certification:  https://www.flowbreathworktraining.com ⭐ Discover your healer archetype:  https://www.alwaysplay.org/healerarchetype ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers:  https://flowbre...

Who here is experiencing the WITCH WOUND? It's the fear of been seen and perceived, built from generations and generations of our ancestors who were not able or allowed to be in their light. They had to assimilate to survive. They were disconnected from nature and intuition through settler behaviors that removed the witch's power. The witch, means WISE WOMAN. She is the wisdom keeper. She is the h...

The hardest part of getting started in the healing arts is really identifying yourself into the healing arts. It can feel so icky to say you're a "healer" or whatever other title you're struggling with, but the journey is really about your own self-inquiry and commitment to study. There is always a call from WITHIN that says, "let's go deeper". Sometimes we resist this inner knowing, and sometimes...

Here's what you need to know about the death and rebirth energy in spring. Do you feel this shift?   __________ ⭐ Breathwork Facilitator Certification:  https://www.flowbreathworktraining.com ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers:  https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download __________ 📖 My breathwork Book:  https://...

As we transition from the winter season into spring energy, you'll start to feel the energy SHIFT. Your mood, emotions, motivation...all of it will start to come alive again. With the Spring Equinox around the corner, get ready to harness these 3 pieces of MAGIC. You won't be disappointed! __________ ⭐ Breathwork Facilitator Certification:  https://www.flowbreathworktraining.com ⭐ Free download:...

In this episode, reflect with me about self love, emotional fragility, and outsourcing self-worth to others. Let's talk about why a sense of self can be the catalyst to inner healing, growth, and resiliency.   Train in the healing arts: www.alwaysplay.org    

Are you ready for a firey conversation? We're talking about the plague that is destroying your soul - especially if you're a woman or from an underrepresented, underserved, and/or marginalized community. This plague has been normalized so hard that you probably don't even understand in what ways it has ruined your creativity, intuition, and goals.    

Procrastination to Shame pipeline (Perfectionism Series) This type of perfectionist leads with AVOIDANCE and then it leads to SHAME. It's like, when you avoid doing something for so long that it actually feels shameful to start it. You didn't send that text, so the longer time goes by, the harder it feels to say "hey".  The avoidance makes you procrastinate more and you start to believe false narr...

Overdoing to bitterness pipeline (Perfectionism Series).   This type of perfectionist does everything for the love and approval from others. This is our classic people-pleaser who tends to absorb other people's energies and generally feels separated from a sense of self. From a nervous system perspective, this overdoer is in hyper arousal mode - always problem solving, always neglecting themselves...

Procrastination to imposter syndrome pipeline (Perfectionism Series) This type of perfectionist leads with procrastination, indecisiveness, and fear of commitment. And imagine, how big of an imposter you're likely to feel if you don't really commit to anything. You're never putting in the practice hours of being a sucky beginner long enough to see yourself improve. This procrastination has a HEAVY...

Overachieving to burnout pipeline (Perfectionism Series) This type of perfectionist is not afraid of success, but rather what's going to happen if they stopped achieving. Will people still like you? Will people still find you valuable? Will you still be and feel worthy?   This burnout has long term consequences on your health that take YEARS to rectify, including the toll is takes on your adrenal...

Not at all perfectionism looks alike, because there are different motivations behind each archetype. Some perfectionism can actually be healthy ( https://www.youtube.com/watch?v=6mItTKzfiK8&t=191s), but most perfectionism can be crippling and limiting. In this conversation, we're exploring the 4 archetypes of perfectionism coming from the maladaptive side of perfectionism. These archetypes share a...

If you're a perfectionist or have imposter syndrome, listen to this. What you might not know is that there are two dimensions of perfectionism and...one of them is not that bad.   Question for you: Do you find yourself on the adaptive or maladaptive pathway? If you want to explore this further, IMPERFECT waitlist is open:  https://tinyurl.com/imperfectyou __________ 📖 My breathwork Book:  https:/...

As coaches, healers, and wellness practitioners, you're getting privy to how somatic practices and nervous system regulation are KEY to *sustainable* change.   Dive into the essence of somatic healing, a practice rooted in the body's innate intelligence. "Soma" simply means BODY. Somatic is the wisdom that arises from within and the way that we can use it for deep healing. In this episode, let's c...

If you're feeling that new era, new chapter, that new vibe...but you can't put your finger on it? EPIC codes are unlocking in the next 3 months. Here's what you need to know. Energy Forecast of 2024: https://youtu.be/Df46zi-OinM __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: ht...

Is motivation made up? It is a concept that actually exists? In this episode, I'm proposing a spiritual question for you! At least, it feels super spiritual to me. Can motivation exist without passion? What do you think?    __________ ⭐ Breathwork Facilitator Certification:  https://www.flowbreathworktraining.com ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers:  https...

I wanted to personally reflect how the energy of 2024 is going to shift how wellness practitioners are able to thrive in a completely different wellness market in the upcoming year. Many folks doubled down on the internet for wellness in 2020, but that energy, including buyer behavior, social psychology, and the NEED for human connection is going to dictate practitioners' success IRL.   This means...

If you're a therapist who's been wanting to add more body based healing practices into your therapy practice, this is a super quick and practical video for you on how you can introduce breathwork to your clients. If you're completely new to the concept of breathwork, breathwork is the practice of regulating your breathing in a specific way that helps regulate the nervous system, supports regulatin...

If you've been hearing the word "somatic healing" or "nervous system regulation" lately, but have no idea what that actually is, let's do a somatic healing 101 overview so you can understand what the heck people are talking about and how it's a game changer for emotional, mental, physical, and energetic wellbeing. __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraini...

Our word for 2022 was SOFTEN. 2023, we were ready to PLAY. For 2024, it's... The energy of 2024 is way more grounding than the last few years. Here is what you can expect.   __________ ⭐ Breathwork Facilitator Certification:  https://www.flowbreathworktraining.com ⭐ Discover your healer archetype:  https://www.alwaysplay.org/healerarchetype ⭐ Free download: Somatic Flow Breathwork Techniques fo...

It wouldn't be the playground if we didn't keep it real. There's a desire to bypass discomfort in spiritual and wellness communities. What's our role in liberation? What's our role in the healing arts?   __________ ⭐ Breathwork Facilitator Certification:  https://www.flowbreathworktraining.com ⭐ Discover your healer archetype:  https://www.alwaysplay.org/healerarchetype ⭐ Free download: Somatic...