The Playground

Do you have ringing in your ears? Pulsing, buzzing, pressure? Many of us have experienced this ringing at some point in our lives and just brushed it away. Aside from medical and neurological reasons, ringing in the ears are highly related to energetic interferences. In this episode we explore why we get these high frequencies in our ears and how to deal.  _____________________ ▲ Healing Arts Prac...

Are you exhausted? In this episode, we dive into racial battle fatigue, multiracial identity, and dismantling the guilt around play and joy.  Janet Stickmon is a professor of humanities, specializing in Ethnic Studies, and faculty coordinator of the Cultural Center at Napa Valley College. Stickmon's books Crushing Soft Rubies—A Memoir, Midnight Peaches, Two O'Clock Patience—A Collection of Essays,...

What's the deal with this Great Conjunction of Dec 21, 2020? Who has been feeling these intense New Moon Solar Eclipse energies? Anyone feeling the ascension sickness? It's this feeling of extra exhaustion, body aches, headaches, vivid dreams. In this episode, we're chatting about this huge portal that's available to us for a collective manifestation. Coupled with the New Moon, a Eclipse, and huge...

Do you know about your Human Design? This is the comprehensive map to your conscious and unconscious experiences that define who and how you are in all aspects of your life. In this episode, we're talking to Aycee Brown who is a psychic channel, spiritual guide/teacher, entrepreneur, and your favorite Human Design bae. The work she does in the world is about transformation. She offers people a dee...

Do you experience ascension sickness? When you're deep into inner healing work, your entire energy changes. This process is beautiful, scary, tough, empowering, and ...exhausting. In this episode, we're chatting about all the ways ascension sickness can show up in this spiritual marathon we're on and how to give yourself grace as you feel and heal. _____________________ ▲ Free Masterclass for Heal...

This potent episode is all about womb wisdom, tapping into menstrual cycles, the lunar connection, and the ancient healing rituals that activate the deepest creative sensual centers. Deeply rooted in Classical Ayurveda, Traditional Chinese Medicine, Mayan Medicine, Egyptian Mysticism, and Ancestral Womb Healing, Joan Ngo takes us through healing into our flow. Joan Ngo is the Founder of Dakeeni, a...

Coaches, healers, and wellness professionals, this episode is for you. We're chatting with Arianna on the therapist's guide to coaching, assessing risks, integrative medicine, and embracing collaboration in healing. Arianna is on a mission to use her expertise in Clinical Psychology to bring mental health training, counseling skills, and risk assessment to coaches in an effort to finally bridge th...

In this episode we're chatting with Julia Berry who is the master of expression workshops that lets you play, have fun, and be embodied.  Julia Berryman is an Artist & Sex, Creativity + Empowerment Coach. Her workshops, intuitive paintings and transformative 1:1 coaching journeys awaken people to their creativity, sensuality, & body wisdom. She loves to combine art, dance, emotional expression & s...

In this episode we're speaking with Nausheen Farishta all about elevating South Asian and underrepresented voices in health and wellness. Nausheen shares how she embraced self-love and self-healing after difficult moments in her life, and now continues to spread messages of emotional wellness through her platforms and podcast, The Self Worth Edit. Connect with Nausheen: https://www.selfworthedit.c...

Our body's seasonal changes and rhytimic changes all happen on a very special energy flow. On a scale of 0-10, how in-tune are your to your body's natural rhythms? Do you know your peak energy times? Low energy times? Sleep times? Eating times? Well, our bodies are all synced to a circadian, ultradian, and infradian rhythm that helps us stay in our most optimized flow. In this episode, we chat abo...

Have you ever hesitated to share your "woo" gifts at the fear of being ostracized? Maybe you've always been a lucid dreamer, an intuitive, a medicine woman, spoke in light language, were attuned to energies of nature and animals. If you're a healer, spiritually inclined, work with energy and frequencies, but haven't fully stepped into your gifts, you might be experiencing The Witch Wound.  In this...

Have you heard of light language? Check this one out - you'll hear and experience it in the first few minutes of this episode. Episode 31 comes at the perfect time during Samhain, Day of the Dead, Halloween, a time when the frequencies across the veil are extra sensitive. Abby is taking us through a journey with light language, energy healing, self-love, and the divine feminine.  ________ Based in...

Aspiring Healers, conflicted on what healing modalities is your jam? Breathwork, sound healing, acupuncture, nursing, reiki, massage…so much to choose from. In episode 30, I'm breaking down all the ways you can approach being a multi-dimensional person with multi-interests, AND allow your modalities to show up for you. Take a listen on iTunes, Spotify, and other platforms. What modalities call to...

In this episode, we're chatting with Reiki Master and Self-Love coach, Bahar, about all things cosmic energy - moonology, retrogrades, self-love, and reiki. What are the intense energies showing us? Golebahar "Bahar" Tabatabai is a Reiki Master Teacher and a Self Love Coach inspired by her own healing journey to teach others how to unlock the healer within every one of us. Through Inner Child Heal...

Yo. Are you feeling these intense retrograde energies? In this episode let's chat about what the retrograde energies really bring.  _____________________ ▲ Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623   ▲ Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype   ▲ We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork   ▲ Mastermind...

Have you ever chatted with The Angel of Abundance? In this episode we're playing with the power of now, manifestation, high vibrational living, and attracting abundance! Noel Strane grew up in the San Francisco Bay Area as a standout baseball player, thinking the pros were definitely in his future. When an injury in college derailed his career, he felt incredibly lost and was left wondering what h...

In this episode we explore one of the four healer archetypes: The Visionary, the path paver. Are you The Visionary? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here:   https://www.alwaysplay.org/healerarchetype _____________________ ▲ Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623   ▲ Learn your Healer Archetype here: https://www.alwaysplay....

Do you experience synchronicities and coincidences and just chalk them up to "random events"? Friend, no! In this episode we chat about coincidences, literally a mathematically word meaning  to coincide.  When two things are in perfect vibrational alignment to each other, they are able to match up. So that song that plays when you think about it, or the person who texts just as you mentioned them,...

In this episode we explore one of the four healer archetypes: The Nurturer, carrying the theme of LOVE. Are you The Nurturer? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here:   https://www.alwaysplay.org/healerarchetype _____________________ ▲ Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623   ▲ Learn your Healer Archetype here: https://www.a...

Episode 18 really hit a nerve withcha! In this episode, we chat about the difference between being trapped in a loop of not feeling good enough versus loving the pursuit of knowledge as it relates to collecting certifications in all the things. _____________________ ▲ Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623   ▲ Learn your Healer Archetype here: https://www.alwaysplay....

In this episode we explore one of the four healer archetypes: The Transformer, the one who masters the art of transformation Are you The Transformer? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here:   https://www.alwaysplay.org/healerarchetype _____________________ ▲ Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623   ▲ Learn your Healer Arche...

Healers, coaches, wellness professionals, let's not skip over this. Wellness is inherently political and we have a part to play in it.  In this episode, we dive into the implicit biases we might have as we're navigating being conscious health and wellness practitioners. _____________________ ▲ Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623   ▲ Learn your Healer Archetype her...

In this episode we explore one of the four healer archetypes: The Alchemist, the one blending the science and woo as part of their healing and healer framework. Are you The Alchemist? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype _____________________ ▲ Free Masterclass for Healers (REPLAY): https://tinyurl.com/622422...

What's the difference between a coach and a mentor?   There's a huge difference! Coaches help you get from point A to point B. You know the outcome and the result you want, and a coach can work with you to get you that.   A mentorship is a little bit different because what if you don't know what your point B is? What if you don't know what you're cooking? If you don't know what you're cooking, it'...

Are you certification junkie? Are you collecting certifications upon certifications upon certifications in all the things but you won't actually ever USE what you're learning in real life? In this episode, I'm talking to you certification junkies who believe that "once you have the next level certification", THEN you'll be qualified enough. THEN you'll be good enough. THEN you'll be experienced en...