The Playground

In this episode I'm chatting with Divya Balakrishnan about the ongoing topics of appropriation, inclusion, and diversity in wellness. As two South Asians in a space that can feel erased, we chat about our role as budding practitioners. Divya is a Tamil-American yoga teacher, art activist and user researcher. Her cross-cultural identity is inextricable from her approach to advocating wellness and s...

(Part 4/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationships. _____________________ ▲ Breathe with us: https...

(Part 3/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationships. _____________________ ▲ Breathe with us: https...

(Part 2/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationships. _____________________ ▲ Breathe with us: https...

(Part 1/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationships. _____________________ ▲ Breathe with us: https...

Boredom plays a HUGE part in what our souls are desiring to express. We often suppress things that really excite us and what's needed for our own personal evolution in exchange for feeling safe. Boredom isn't always BAD, but it ain't always good either. Let's chat.  _____________________ ▲ Breathe with us: https://tinyurl.com/playground222   ▲ Learn your Healer Archetype here: www.alwaysplay.org/h...

In this episode we're chatting all about what it means to embrace your magic, trust yourself, and give permission to follow your passions. Denise Hernandez is a full-time Spanish translator and decided to open up her home-based baking business 5 years ago. Her passion is reminding women that they can do anything and as a result began her women's conference, Embrace Your Magic, 2 years ago.   _____...

June is a Joy Guide & Energy Healer who puts the 'woo' in WOOHOO! Through Joy Guidance, Human Design, & Oracle Readings, she helps leaders connect to their own unique gifts and super powers so they may find their greater calling in this lifetime. By focusing on playful curiosity, joyseeking, and magic, June guides them to release their old human identity and embody their new aligned being. Ultimat...

In this episode we're diving deep into the world of self-love and and self-care, with an angle on motherhood. What does it mean to learn to take care of yourselves through different seasons? How does self love change and what does it do to our authenticity? How can we learn to hear and honor your intuition through different seasons of self-love? Self Love Philosopher Melody Godfred is an entrepren...

Breathwork Facilitator Student + ACTIVATED Mastermind Spotlight Series 💫 Meet  @rootedinloveandtruth  💕. What an honor to chat with long time mentee all about her journey from sports management into holistic wellness  @alwaysplaystudios  , being a catalyst for love and intimacy for black/brown couples, and twintuition! 🌟 LaCriscia Fowlkes is a Holistic wellness practitioner using breathwork, so...

Let's tune in to the energy of 2022. _____________________   ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲ Become a certified breathwork facilitator or sound healer...

Healing Arts Practitioner Training Immersion 2022! This is your official invitation! We're planting these seeds on March 20, 2022 for our next Healing Arts Practitioner Training Immersion. We're taking a slow deep dive into the healing arts for 12 months, honoring our journey with the seasons, igniting our own inner healing, discovering, playing, and integrating what it means to embody your gifts...

Before you get too deep into your new year's resolutions, let's chat about approaching the end of the year with intention. _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe   ▲ Become a certified breathw...

Curious about past lives, astral realms, and traveling through the ether? Today we're chatting with one of my favorite healers - Angie Rojo, who I've personally experiences Quantum Healing Hypnosis Journeys with. Definitely connect with Angie for a trip! Angie Rojo is a Certified Quantum Healing Hypnosis Practitioner and Intentional Living & Self-Love Mentor. During a session, people go to past li...

Over-scheduled self care to the point where care for yourself is a chore? It's time to learn about taking a break on your self-development journey. _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe   ▲ B...

In this 4 part series, we discuss the masculine and feminine lens of healing. In part 4, learn about what healing from the divine feminine lens looks like.   Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion ▲ Read my Breathwork book, B...

In this 4 part series, we discuss the masculine and feminine lens of healing. In part 3, learn about what healing from the wounded feminine lens looks like.   Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion ▲ Read my Breathwork book,...

In this 4 part series, we discuss the masculine and feminine lens of healing. In part 2, learn about what healing from the Divine Masculine lens looks like.   Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion ▲ Read my Breathwork book,...

In this 4 part series, we discuss the masculine and feminine lens of healing. In part 1, learn about what healing from the wounded masculine lens looks like.   Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion ▲ Read my Breathwork book,...

Are you the visionary healer? In this episode we're talking about embodying this healer archetype. Are you The Visionary? Catch up on the 4 healer archetypes on Episode 3! _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion ▲ Read my Breathwork book, Breathe: www.alwayspla...

Are you the transformer healer? In this episode we're talking about embodying this healer archetype. Are you The Transformer? Catch up on the 4 healer archetypes on Episode 3! _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion ▲ Read my Breathwork book, Breathe: www.alway...

Are you the nurturer healer? In this episode we're talking about embodying this healer archetype. Are you The Nurturer? Catch up on the 4 healer archetypes on Episode 3! _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion ▲ Read my Breathwork book, Breathe: www.alwaysplay....

Are you the alchemist healer? In this episode we're talking about embodying this healer archetype. Are you The Alchemist? Catch up on the 4 healer archetypes on Episode 3! _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion ▲ Read my Breathwork book, Breathe: www.alwayspla...

Can't catch a break? Let's talk about what it's actually healthy to avoid bad news, in doses. Our health is impacted by what we consume - energetically, informationally, and spiritually. Consumption of information that continuously puts you in stress can have long term health consequences. Do you give yourself permission to step away every now and then?   _____________________ ▲ Learn your Healer...

Going through it? Let's talk about going to through times that are tough. _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe   ▲ Become a certified breathwork facilitator or sound healer: https://www.alwa...