The Playground

If you're between 25-30 years old, welcome to your first Saturn Return ya'll. In this episode we're talking about what your Saturn return means, the lessons it brings, and why you've been so antsy (and maybe insecure) the past few. This return is basically a long transition session and the first huge energetic transition where you're being asked to take a deep look at yourself. Are you content? Wh...

Healers, coaches, intuitives, visionaries, and friends… We loved the last ones so much - we're back with another  free pop-up LIVE community mentorship call on October 28, 2021 7pm CT  playing through building confidence in yourself as you step into your gifts as a healer. Join me for 90 mins in community for hot seat mentorship and practical support as you practice your confidence muscles.   If y...

Do you feel seen, safe, and supported in the spaces where you heal?   _____________________ ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion ▲ Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲ Read my b...

Are you an aspiring healer? In this episode, I'm breaking down how I view the healer's journey - The Seven Phases of the Healing Artist.  ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion ▲ Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magica...

Do you have dream hygiene? In this episode we're chatting about the steps to take before going to sleep that helps improve how you interact in the dreamworld, receive answers and clarity, and begin to blend the conscious and subconscious worlds.   _____________________ ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion   ▲ Learn your Healer Archetype here: https:...

Ease in with the gentle song of crystal alchemy bowls. Use your headphones for 7 mins of peace and calm.   _____________________   ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion   ▲ Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype     ▲ Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork...

What's your relationship with practice? What's your relationship with showing up even when you suck? What's your relationship with trying? You wanna get good at something but you don't wanna put in the time? Hmm, let's talk.  _____________________   ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion   ▲ Learn your Healer Archetype here: https://www.alwaysplay.org...

Why do people poo-poo on your joy? Have you noticed that? Why is it so hard to just like something for the sake of it without being criticized? In this episode, we're chatting about the importance of owning your joy, especially female joy, and why it's the biggest step to claiming back your sovereignty.   _____________________   ▲ Healing Arts Practitioner Training Program Immersion:  www.alwayspl...

Times are changing and how do we lean into the changes rather than being completely overwhelmed by them? In this episode, we're chatting about the three practical actions you can take to deal with times that feel overwhelming.   _____________________   ▲ Healing Arts Practitioner Training Program Immersion:  www.alwaysplay.org/immersion   ▲ Learn your Healer Archetype here: https://www.alwaysplay....

Fall Equinox is around the corner.   Harvest season is here. This time is really about collecting the fruits of your labor in this transitional time and being intentional about what you will conserve going into the following season. Look to nature for clues. What's nature doing right now? Leaves begin to shift colors and fall so that trees may conserve their energy through the winter. Animals begi...

Breathwork Facilitator Student + ACTIVATED Mastermind Spotlight Series Elizabeth Lopez is a healer, empath, breathwork facilitator, & boundary coach. Over the years Elizabeth learned how the lack of boundaries affected her. She overcame her people pleasing habits and now helps BIPOC empathic women set stronger boundaries to help protect their energy. In this episode we're chatting about: - Buildin...

Wondering how some people can maintain high vibes even when things aren't perfect? These are the five habits of high vibrational living so that you can create awareness, practice, and mastery around your energy. _____________________ ▲ Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623   ▲ Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype   ▲ Mastermin...

Breathwork Facilitator Student + ACTIVATED Mastermind Spotlight Series💫 Kaya Hampton is a Transformation Coach, Writer, Breathwork Facilitator, and Movement Teacher in training. She assists others in awakening their creativity + abundance. She spend her free time researching, meditating w/ music, moving her body, & spending time w/ loved ones. We're chatting with Kaya about - transitioning out of...

In this episode we're chatting about the importance of healing inside BIPOC spaces. And to be honest, if I have to explain what BIPOC is, this isn't going to be the convo for you. We're diving into how experiences and perspectives of different lived experiences matter when it comes to healing.  _____________________ ▲ Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623   ▲ Learn...

In this episode, we're chatting with Eric Mellgren all about sound healing, community elevation and his approach to making meditation normal for the everyday person. Eric Mellgren, Founder of The Middle Branch, started his company to teach people how to have a healthier relationship to stress, different ways to relieve stress/anxiety, and giving their minds and bodies an optimal foundation for hea...

How have your dreams been lately? In this episode we're chatting with Holly Emmerson all about the dream world, dreams during the moon cycles, receiving messages and guidance within dreams, and traveling through the dream world. Holly Emmerson is a Dream Oracle and helps others manifest their goals and desires. She  has a unique ability to channel Spirit and The Universe while asleep in the Dream...

The mirco planet Chiron is in retrograde and activate all the wounds in you, healer. Let's chat about what this means and how to thrive through it.   _____________________ ▲ Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623   ▲ Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype   ▲ We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwo...

In breathwork, it's pretty common to enter a quantum realm in the ether element during the practice. In our Flow Breathwork Facilitator Level 2 training, the group entered this space and a few little glitches started to happen. Let's break it down. _____________________ ▲ Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623   ▲ Learn your Healer Archetype here: https://www.alwaysp...

Big Mentee Spotlight! Breathwork Facilitator Student Spotlight Series 💫 Meet Caroline Bailey, a beautiful and incredible soul I've had the pleasure of expanding with inside our masterminds and trainings for several years now! She's at the forefront of blending holistic therapy, somatic experiencing, sharing about living deliberately. Caroline, M.A., AMFT, is a holistic therapist, educator, and in...

Waiting for the change or are you divesting from the old and investing into the change you want to see for yourself?   _____________________ ▲ Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623   ▲ Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype   ▲ We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork   ▲ Mastermind + Accelerator...

Sorry to hurt your feelings, but you're not waiting for another sign, friend. You're waiting for courage to act upon the 10 trillion signs that have been hitting you over the head. Ready for this conversation?   _____________________ ▲ Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623   ▲ Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype   ▲ We Breath...

In this episode we meet the multi-passionate creative Lauren LoGrasso best known for her extensive work as a singer/songwriter, podcast host, executive producer and public speaker. We're chatting all about: - Her Catholic background and coming into spirituality - Her creative path and the importance of unleashing your creativity, claiming the word creative and going toward your dream - All things...

In this episode we get real about the three big reasons why many masterminds are not successful. Starting from the lack of common visions and self-regulating formats, there are three huge red flags you want to keep your eyes our for when aligning with a mastermind community.    _____________________ ▲ Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623   ▲ Learn your Healer Arche...

In this episode of The Playground, we're chatting with the Worthiness Queen herself, Renee Reese, all about conscious entrepreneurship, manifestation, wealth, and being worthy of it all. We also chat about redistribution of wealth into the hands socially conscious entrepreneurs, nervous system regulation with somatic healing and breathwork, and following your calling. Renee Reese is a transformati...

The Total Lunar Eclipse also amplifies emotions; it's reminding you that you're breaking up with with a previous version of yourself and that's okay. You can say goodbye to things that served you at one point in your life with love and gratitude AND be equally as excited to make space for the new. The Sagittarius energy is the Archer - helping you pull back so you can propel forward towards your m...