The Playground

(Part 1) Summer solstice baby! In this 4 part series, we're chatting about the types of fire energies that are here for you and how you can lean on them for this season. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222   Music: Armeen Musa, Shara Dao

What's your relationship with being un/inspired?   _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222   ▲ Breathe with us: https://tinyurl.com/playground222   ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.always...

How do you cultivate the energy of abundance from within? All the abundance is already out here, but what does it mean to be energetically aligned to abundance? What does abundance mean for you anyway?   Abundance Rituals Course: Enroll

In this episode we're talking to Anusha Wijeyakumar about Decolonized Wellness, Elevating South Asian Voices, and Appropriation in Yoga.  Anusha is the Wellness Consultant for Hoag Hospital, one of the top rated hospitals in the USA where she leads on integrative medicine and implementing mindfulness and meditation practices for maternal mental health programs, early risk assessment for breast & o...

Welcome Alice Hu, the founder of Woo Woo Company, a guide for all things woo, spiritual, and holistic wellness. In this episode we chat about  - The big Saturn Return in all of our natal charts - Asian representation in wellness - and finding your authentic expression Connect with Alice: http://woowoocompany.com/ instagram.com/woowooco _____________________ ▲ Free Playground for mystics: https://t...

Big word now-a-days: AUTHENTIC.  In this episode, let's explore this concept and break down what it actually means to the core.    _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222   ▲ Breathe with us: https://tinyurl.com/playground222   ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Become a certified breathwork facilitator or sound h...

Ready to become a certified breathwork facilitator? Details here: https://www.flowbreathworktraining.com/

oppp there it is, again! Eclipse season is coming and with it, brings a lot of ... interesting energy. Here's what you need to know energetically about eclipse season (about 4-6 each year) and how you can be mindful of the energetic shifts you're about to feel. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222   ▲ Breathe with us: https://tinyurl.com/playground...

Oh snaps. The truth about alignment, huh? Yes, if you've ever participated with the concept of "alignment", "flow", "ease", etc., this conversation is for you.  What do you think? What's your definition of alignment? _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222   ▲ Breathe with us: https://tinyurl.com/playground222   ▲ Learn your Healer Archetype here: www...

How's it feel to wear your heart on your sleeve all the time? How's it going for you? In the culture of "speaking your truth", "speaking up", "vulnerability sells", how are you actually doing? Let's talk about vulnerability and your relationship with it. Are you empowered by it? Are you exhausted by it? Are you somewhere in the middle?

Coaches, therapists, healers... it's time to have the conversation about somatics. SOMA, meaning the body, carries deep cellular memories that are crucial to the healing journey. Whether we're talking about behavior recognition, pattern disruption, trauma healing, or similar, somatics cannot be left out of the conversation anymore.  What do you think? How have you incorporated somatics into your w...

Join this fun mini series; Breathe: Guided Breathing for Mindful Days 🌟A super easy and free community offering to get us in the habit of fun breathwork techniques that are different and unique. 🌟Let's build an easy breathwork habit for the days we're definitely not making it to a meditation class! This mini-series follows along with the breathwork book, Breathe, and outlines 7 of the techniques...

Death and rebirth is the energy for the upcoming full moon and equinox in a few days. It's the time where you put a few things to rest and get SUPER intentional about what it is you're planting in this new season. For this week's play, claim what you're ready to release for good, and what you're planting, even if it feels small.   _____________________ ▲ Free Playground for mystics: https://tinyur...

Let's get into the truth of having a business in the healing arts.  _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222   ▲ Breathe with us: https://tinyurl.com/playground222   ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Br...

Ready to leave the shit in the past? New chapters are waiting for you.    _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222   ▲ Breathe with us: https://tinyurl.com/playground222   ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork bo...

Time to cut the shit. Your light is needed.    _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222   ▲ Breathe with us: https://tinyurl.com/playground222   ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwaysplay...

Let's talk about that "full body yes!" When your whole body is sending you clues that it's a big yes yes yes! And you feel super excited about whatever the thing is, your heart is pumping, your breath is racing, your pupils are dilated, and the tingles are everywhere! It's a yes! 🤷🏽‍♀️Maybe. In this episode we're talking about the differences between listening to subtle body clues and the big en...

Is this how you announce a book? Hehe. "Breathe" is out! It's a beautifully curated book of 33 breathwork exercises for everyday use. It's a must-have for coaches, therapists, healers, and practitioners in the healing arts who are taking it to the next level with their clients with somatic tools, like breathwork. It's written for all the people in your life who will never come to a breathwork clas...

Raise your hand if you're taking it way too seriously these day! Uhuh. Let's go. Come inside The Playground - a free digital community for healers, healing, mystics, and visionaries. Meet spiritual besties, share books, breathe inside The Breathwork Club, and connect with baddies like you. Let's go! www.tinyurl.com/playground222

Yo. This is one of my favorite episodes in a while. You know all those downloads you've been getting? The creative sparks, the ideas, the ZINGS, the heightened intuition? Now what? All the downloads that you channel...What happens next? Don't miss this episode! _____________________ ▲ Breathe with us: https://tinyurl.com/playground222   ▲ Learn your Healer Archetype here: www.alwaysplay.org/healer...

I'm going to tell you why. If people have been poo-pooing on you, or you have been poo-pooing on others, this episode is for you. We have a very innate desire for this one thing. Let me know if this resonates.  @shanila.sattar _____________________ ▲ Breathe with us: https://tinyurl.com/playground222   ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Become a certified brea...

Have you been feeling like sooomeething's in the air but you can't quite put your finger on it? Big shifts, big changes, and a sense of thinking about the future are all coming up on you all at once? The good news is that it's not just you; it's a collective shift.  In this episode we're talking about three reasons you might be feeling this shift pretty hard.  How's it been for you? ______________...

Happy Lunar New Year! This one falls on a very important New Moon in Aquarius - all about the big rebellious energy. What are you feeling rebellious about? What's that thing you've been wanting to do but you haven't? Maybe it's because you're scared, or it's never been the right time, or you're worried about what people will think, or the list of reasons our creative mind can come up with.   Ain't...

In this episode I'm chatting with Gabby who is taking the holistic therapy coaching world by storm.  Gabby Ortega is the CEO and Founder of OM Therapy Coaching, a community and business centered around empowering conscious healers and light workers to step into leadership, create abundant businesses, and deepen their inner work so that they can change the world!   _____________________ ▲ Breathe w...

Time flies by so quickly! In this episode I'm reflecting on the past 6-7 years on coming into myself as an embodied healing arts practitioner who continues to grow while supporting 100s of other healers in stepping into and embodying their crafts in the healing arts. What's cool about this reflection is that it's not really "what I wish I knew", but more along the lines of the awareness I take wit...