Colin Jonov

The Playbook with Colin Jonov

Health EN ↓ 128 episodes

Formerly The Athletic Fortitude Show.... Colin Jonov’s Athletic Fortitude Show has rebranded to The Playbook with Colin Jonov, evolving from a sports-centric podcast to a universal guide for mastering life’s challenges. While retaining its foundation in mindset and performance excellence, the show now expands its scope to empower everyone —athletes, entrepreneurs, professionals, and beyond—to live life to its fullest potential

Author

Colin Jonov

Episodes

Navigating Self-Doubt: Vincent Duffy on Confidence Building in Sports 19.12.2023 43:02

Send us Fan Mail Imagine unleashing your complete potential and shaking off the shackles of imposter syndrome. Vincent Duffy, a mental skills advisor and entrepreneur, joins us to share his insights on how athletes can navigate through feelings of not belonging, particularly during challenging transitional periods in sports. Vincent's invaluable advice on fostering confidence and embracing th...

Dr. Alex Auerbach on the Intersection of Mental Health and Sports Performance 12.12.2023 39:20

Send us Fan Mail Strap in as we unfold the psychological aspects of sports performance with our special guest Dr. Alex Auerbach, the Senior Director of Wellness and Development for the Toronto Raptors. We kickstart our journey by tackling imposter syndrome and the significance of cultivating a sense of belonging within a team. Dr. Auerbach provides some practical insights into how athletes can tap...

Performing Under Pressure: The Impact of Identity on Athletic Success With Emily Klueh 04.12.2023 38:09

Send us Fan Mail Welcome to another exciting episode of the Athletic Fortitude Show, where we pull the curtain back on the psychological pressures and identity issues athletes face. We promise you a thought-provoking conversation with Emily Klee, a clinical mental health and sport performance clinician. Together, we're tackling the under-discussed problem of imposter syndrome in sports. How d...