The Playbook with Colin Jonov

Send us Fan Mail Setbacks don't define you—your response does. When disaster strikes, the easy path is to quit. The harder path—the path of growth—is to adapt and overcome. My podcast studio was destroyed in a historic flood, but this is just a temporary roadblock on our journey together. - Finding alternative recording spaces - Rescheduling amazing guests - Rebuilding what was damaged - Shar...

Send us Fan Mail We dive deep into the psychology of elite success with Dr. Julie Gurner, exploring what separates high achievers from everyone else and how to find your exceptional path forward. Dr. Gurner breaks down misconceptions about success, revealing the mindset and cognitive frameworks that drive exceptional performance. • Drive is something you either have or don't—it cannot be trai...

Send us Fan Mail 🚨 ANNOUNCEMENT: We’ve officially rebranded to The Playbook and we couldn’t be more excited to share what’s ahead. No episode this week, but starting next Wednesday , we’re back to our weekly drops with a whole new vibe: – Fresh new setup – Stronger stories – Same heart – All-in on you 🎥 Check out the new studio look on YouTube and hit subscribe!  🎧 New episodes every Wednesday....

Send us Fan Mail Charlie Ruiz shares his powerful "Identity Marathon" concept, where he mapped a 26.2-mile route through significant locations from his past, creating a transformative journey of self-discovery that connected his physical path with his life story. This conversation explores how our identities are formed, challenged, and reimagined throughout life's journey. • The Ide...

Send us Fan Mail Colin announces the rebranding of the Athletic Fortitude Show to "The Playbook with Colin Jonov," expanding the podcast's focus while maintaining its core values around mindset and performance. • The rebrand allows for broader conversations beyond athletics, exploring success mindsets from entrepreneurs, doctors, and professionals across all domains • "The Play...

Send us Fan Mail Yogi Roth shares his philosophy of "chasing what matters" and how to balance achievement with gratitude while staying focused on life's true priorities. • Chase what matters: have clarity about what matters most, confidence when you say it, and discipline in how you attack it • Learning to take feedback requires separating your identity from your performance • Menta...

Send us Fan Mail Coach Q shares his personal philosophy on positivity and growth, revealing how family experiences with cancer shaped his resilient outlook and commitment to process-oriented thinking. He explains how maintaining optimism during life's challenges requires finding your "compass to get back to center" and focusing on continuous improvement. • Developing a positive mind...

Send us Fan Mail Clint Hurdle shares his journey from rock bottom to becoming an author and respected MLB manager, revealing how vulnerability became his greatest strength and sobriety his foundation for success. • Writing a book required discipline and consistency, with most writing done during flights to maintain family time • Vulnerability in sharing personal struggles including alcoholism, div...

Send us Fan Mail We speak with Habakkuk Baldonado about his extraordinary journey from soccer-loving Italian teenager to NFL player, exploring how finding American football videos on YouTube changed the trajectory of his life. • Growing up in Italy where soccer dominates, Baldonado realized he needed to find a different sport since professional soccer players are identified by age 12 • Watched &qu...

Send us Fan Mail Mental resilience begins with understanding that your sport is what you do, not who you are—a fundamental truth that becomes crucial during career transitions and setbacks. • Building identity starts with core values and characteristics that form the foundation of your personal "house" • Effective mental training requires creating simulated pressure scenarios in everyday...

Send us Fan Mail Erick Hallett shares his journey of discipline and self-discovery as he navigates life as an NFL safety, revealing how he's learning to trust his instincts and find joy in the process rather than fixating solely on outcomes. • Creating structure in the offseason through simple tools like a billboard in his bedroom listing priorities • Breaking down success into daily actions...

Send us Fan Mail Colin and Vic explore the delicate balance between learning from experiences and overthinking in sports, examining whether there's always a lesson to extract from every outcome or if sometimes you simply need to reset and try again. • Finding the middle ground between overthinking and ignoring valuable feedback • Why some athletes thrive by caring less or by being "so du...

Send us Fan Mail These 12 powerful life lessons from 65 podcast episodes deliver transformative insights about emotions, success, and authentic leadership. Each lesson offers practical wisdom for navigating life's challenges while staying true to your values and purpose. • Emotions aren't good or bad—they're valuable data points that reveal what matters to us • Master the basics bef...

Send us Fan Mail Dr. Kelly Starrett Co-Founder, Head Coach and Physical Therapist, Chief Tinkerer, Lover of Dune Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard, Ready to Run and Built to Move and the Wall Street Journal bestseller Deskbound. Kelly is also the co-founder and Chief Health Officer of TheReadyState.com and co-foun...

Send us Fan Mail Exploring the dynamic tension between hard work and rest creates a valuable framework for achieving exceptional results. We unpack strategies for integrating virtues into daily decisions while recognizing the importance of listening to personal needs. • The significance of understanding tension as a guiding sign  • Curiosity as the foundation for making thoughtful choices  • Balan...

Send us Fan Mail Engaging in a thought-provoking conversation on the intersection of athletics and education, we explore how society values talent and the implications of prioritizing sports. Kevin Young, former MLB player and now an analyst, shares personal experiences and insights on overcoming adversity and the importance of nurturing athletic talent. • Discusses the dilemma between education a...

Send us Fan Mail The podcast episode features a candid discussion with former MLB pitcher Steven Brault on stress management, focusing on the importance of routine, action, and open communication in navigating pressure. Brault shares personal anecdotes and practical strategies for reframing nerves as excitement and overcoming the tendency to catastrophize, emphasizing the significance of self-talk...

Send us Fan Mail Andy Grove of Pose Fitness shares his insights on how collaboration, purpose, and innovation can transform the fitness industry. The conversation delves into the familial dynamics of business, the importance of balancing well-being with professional drive, and how Pose aims to make wellness accessible to everyone through a new fitness app.  • Emphasis on family collaboration in bu...

Send us Fan Mail This episode dives deep into the multifaceted concept of toughness, challenging listeners to redefine its meaning beyond just physical pain tolerance. The discussion covers essential themes such as resilience, identity, purpose, and the impact of community and relationships during struggles, urging athletes and individuals alike to embrace discomfort as a pathway to growth and ful...

Send us Fan Mail This episode features a captivating discussion with CEO John Hittler, who shares invaluable insights on leadership, relationships, and resilience. Through compelling stories—including a harrowing tale of being kidnapped at gunpoint—John emphasizes that true growth occurs when we prioritize people over processes, harnessing our unique talents and fostering genuine connections.  • I...

Send us Fan Mail This episode explores the journey of finding authentic self-worth and overcoming the need for external validation. Kevin DeShazo discusses the importance of embracing failure, reshaping self-talk, and committing to practices that lead to greater personal and professional fulfillment. • The impact of social media on self-perception  • Seeking validation and its implications for ide...

Send us Fan Mail Join us as we explore the multifaceted life and mindset of former MLB catcher Jonathan Lucroy, who shares insights on overcoming failure, the importance of positivity, and the challenges of intertwining politics and sports. Through candid conversation, we uncover the value of personal growth while navigating pressures in both arenas.  • Discussing the reflections of baseball as a...

Send us Fan Mail Dr. Julie Gurner highlights the common misconceptions surrounding success, emphasizing that determination, sacrifice, and mindset are crucial for achievement. She encourages listeners to shift their perspectives about their backgrounds, harness their belief in themselves, and cultivate resilience to overcome obstacles.  • Misconceptions about success often lead to false expectatio...

Send us Fan Mail As the curtain falls on 2024, we reflect on the past year's transformative lessons, drawing insights from personal challenges and growth. Join me as I unpack these pivotal moments with Steve Vensel, highlighting the importance of authoring one's own story and recognizing individual rock bottoms.  • Emphasizing the power of authoring your own narrative  • Understanding pe...

Send us Fan Mail This episode delves into the intersection of athletic identity and mental health, exploring the challenges athletes face and the lessons learned through a year of insightful conversations. Our discussion emphasizes the importance of resilience, the nuances of mental fortitude, and the various ways we can support athletes in their journeys. • The role of identity in athletic perfor...