The Platinum Triangle

I rounded the corner at the farmer's market and spotted them from booths away. Today's episode starts with a sheepskin, a dog with excellent taste, and the thread that connects ancient yogic practice to quantum physics to why we make everything so hard. Come listen. Join the Full Glow Free Challenge Follow on Instagram for the sheepskin science post @kandiceshaw Learn about the Pranic Path...

Have you stopped to celebrate what you actually built this month? Do you have a process for setting real intention around where you're headed? I'm talking about both of those things today — plus my bra on the studio floor. Come listen. Join the Full Glow Challenge (starts July 8) Apply for the 300hr YTT — In Person/Hybrid sanghayogaandwellness.com/300ytt-inperson-hybrid-austin-mn Apply for...

Some investments feel crazy until you're on the other side of them. This one changed everything. Come listen. Important Links Apply for the 300hr YTT — In Person/Hybrid sanghayogaandwellness.com/300ytt-inperson-hybrid-austin-mn Apply for the 300hr YTT — Fully Online sanghayogaandwellness.com/300hr-ytt-online Reiki I & II — June 27 & 28 sanghayogaandwellness.com/reiki-trainings Purchase...

It's my birthday, and I have a lot on my heart. This week something started becoming and I want you to hear it from me first. Come listen. And if you want to give me a birthday gift that actually means something, a donation to our Human Trafficking Advocacy Initiative would make my whole day. Every cent goes to women and children in Kolkata. Donate here : sanghayogaandwellness.com/human-traffi...

Something happened last night — and I'm still feeling it. In this episode, I'm coming to you the morning after our Blue Moon Bloom sound journey and cacao ceremony, where our community raised $600 for women and children in the red-light districts of Kolkata, where my very first coaching client bought multiple copies of my book to share with friends, and where I almost burst into tears in t...

What if you don't have an energy problem — you have an allocation problem? In this episode we sit with one question: what is your energy actually for? Not how to get more of it. Not how to stop feeling depleted. Something older and more honest than that. We move through yoga, Reiki, and the wisdom of the energetic archetypes — and I leave you with one simple practice you can do today. If this...

Reiki gets misunderstood in both directions. Some people hear the word and immediately think, Absolutely not. Too woo. Others come to it hoping for one big miracle session that fixes everything. In this episode, I’m sharing why Reiki and yoga belong in the same conversation, why support is not just something we reach for in crisis, and how this practice can become one of the most accessible ways t...

Your energy doesn’t just shape your day — it shapes your legacy. But are you actively tending it? If you’re tired of feeling scattered and undervalued, this episode is your wake-up call. I unveil why your daily energy is the most powerful asset you’re neglecting — and how small shifts in your routine can transform your impact and fulfillment. I also share my personal journey of reflection around m...

We explore the concept of Tapas as disciplined effort that fosters growth, connection, and transformation without burnout. I share personal stories, practical insights, and spiritual reflections on how consistent, devoted effort shapes a meaningful life, If you love this episode leave a comment or rate the podcast (i love 5stars😍) Have a question or topic requst? Let me know with a comment! Resou...

In this episode, Kandice explores what Dharma actually means, why modern wellness often flattens it into “purpose,” and how our Dharma may already be moving through the life we’re living now. Through yoga philosophy, the Bhagavad Gita, and personal stories of teaching, leadership, and listening for the thread beneath the work, this conversation invites you to stop chasing the perfect title and sta...

In this epidsode we explore the dynamic nature of energy and change through the lens of yoga and Ayurveda, emphasizing conscious participation in life's ongoing flux. I share personal insights, practical practices, and a story illustrating the power of intentional change. Resources Yoga and Ayurveda practices Reiki training and resources The Platinum Triangle Model and Cardinal Alchemy Coachin...

Change is inevitable and should be consciously embraced. Yoga and Ayurveda offer frameworks for understanding and navigating change. And when we choose to live consciously, beautiful things happen Resources Yoga and Ayurveda Trainings Reiki training and resources The Platinum Triangle Model and Cardinal Alchemy

Nothing changes until we begin. In this one-year anniversary episode, I’m sharing what the Platinum Triangle has taught me about clarity, action, community, and becoming. If you’ve been listening along the way, celebrate with me by leaving a comment or rating the podcast five stars. Instagram: https://www.instagram.com/kandiceshaw/ Website: https://sanghayogaandwellness.com/

What if the shift you need is smaller than you think — or bigger than you’ve been letting yourself admit? In this conversation, Jess Mullins and I explore the power of interrupting the familiar, from tiny changes in your daily rhythm to the kind of deeper reset that can change your whole trajectory. We talk about movement, retreat, community, and the very real magic that happens when you step outs...

Today I’m in that sweet spot where something is clicking. The retreat I released just days ago is almost full. Women are bringing friends, and it’s reminding me why I’ve always loved creating spaces where people feel held. In this episode, we talk about how I got here, why retreats work, and what changes when you choose to support yourself by stepping into community containers that actually encour...

Lately I have been noticing something in my own life and in the women around me. A subtle kind of shift. A veil lifting. And once you see it, you cannot unsee it. Today we are exploring the places where our perception gets a little foggy, the stories we did not realize we were still carrying, and the moments that ask us to meet ourselves with more honesty than comfort. This conversation feels aliv...

This week, I’m sharing a story that feels beautifully full-circle. One 200-hour cohort is completing, another is beginning, and I’ve been reflecting on the kind of trust it takes to step into both endings and beginnings — the trust I had to build in my own life, and the way yoga quietly prepares us for these thresholds. If you’re navigating a transition, feeling the pull toward something new, or l...

This episode is part personal update, part manifesto on the impact my 200 hour training has had on my life. I’m sharing what’s been unfolding lately, the stretch of stepping into deeper community work, and how the foundations of yoga continue to be the thread holding it all together. We talk about growth, capacity, philanthropy, and what it actually feels like to bet on yourself and build somethin...

Shyla Sharp is the creator of the Little Blue River Wellness Festival in Rush County, Indiana — a gathering devoted to bringing real, accessible wellness into rural spaces. In this episode, Shyla shares how her 200-hour yoga training and her continued studies in trauma-informed care, meditation, Ayurveda, and mindfulness supported her in self-actualizing and in creating opportunities for her commu...

In this episode, I am exploring the space between what we say we value and how we actually show up for ourselves. It is wild how often fear sounds like logic and quietly keeps us from the things that would genuinely expand our lives. For a lot of people, that shows up around yoga teacher training, and also around anything that asks us to grow. I share the three fake obstacles I hear most often, th...

So many women doing meaningful, grounded, soul-led work began with a single choice: stepping into a 200-hour yoga teacher training. In this conversation, we explore how study becomes a catalyst. Alyssa shares about her work with Cosmic Embodiment and how her own 200-hour opened the doorway to the offerings she now brings into the world. If you’re feeling the nudge toward your next chapter, this is...

What’s happening in Minnesota right now is devastating. It’s also revealing. In this episode, I talk about the harm being done, the courage rising in its wake, and the small steps that keep us from shutting down. If you care about humanity, about community, and about living your practice off the mat, this one is for you. If this conversation speaks to you and you feel called to study yoga as a who...

If you're curious about stepping into deeper self-study, considering a 200-hour yoga teacher training, or simply craving a conversation that feels real and alive, this one’s for you. In this episode, I’m joined by my dear friend Rachael Babette — a skilled facilitator and sacred space holder whom I’m honored to call a friend. Rachel and I have fun together, and we also seek depth together, and...

Feeling behind is something I’ve been hearing a lot about lately. If you’ve been carrying a sense of pressure or wondering whether you should be further along by now, even while doing meaningful work, this episode is for you. It’s a discussion for anyone walking a committed path who’s questioned their timing, their pace, or whether they somehow missed a moment. Ways to Explore This Work Further If...

Many 200-hour trainings offer information, but not all of them support true integration. In this episode, I share what I’ve observed in students over the years and why mentorship, community, and real-life application matter if a training is going to change how you actually live. Links mentioned Follow me on Instagram: @kandiceshaw Learn more about the 200-Hour Yoga Teacher Training: sanghayogaandw...