The Plan

In this episode, Liv and I just went all in. This is one of those conversations that started off-record and I was like… yeah, we need to hit record on this. We talk about what it actually looks like to take control of your life. Not the highlight reel version, the real version. The one where you have to get honest with yourself about your habits, your time, and what you keep saying you want… but a...

In this unfiltered episode, I sit down with my friend Olivia for a brutally honest conversation about fitness, personal growth, and cutting through the BS. From our unconventional first meeting to deep dives on discipline, sobriety, and self-accountability, nothing is off limits. Olivia shares her journey from welding to fitness coaching, overcoming trauma, and building the confidence to look in t...

On this episode of The Plan , we sit down with Tina, who shares her four+ year journey of transformation inside and out. From avoiding mirrors and feeling like an imposter to stepping fully into her identity, she opens up about the struggles, the breakthroughs, and the mindset shifts that helped her reclaim confidence, feel at peace in her own skin, and trust herself again. Social media: @kaylee.b...

In this episode of The Plan , I sit down with Paulie Calafiore, reality TV veteran from Big Brother , The Challenge , Ex on the Beach , and Vanderpump Villas , to go beyond the headlines and dive into personal growth, mindset, and what it really takes to compete, not just on screen, but in life. Paulie shares a rare perspective on his time in reality TV, and we also explore what he’s done beyond t...

Most people blame time, stress, genetics, or past failures. The truth is harder, a lack of awareness and accountability keeps you repeating the same patterns while convincing yourself you’re trying. Kaylee walks through how autopilot thinking, ego, and comfort disguised as safety quietly block progress. She challenges you to see your habits honestly, recognize the excuses you’ve normalized, and un...

The way you see your day shapes the way you live it. In this episode, Kaylee explores how shifting your perspective can change your daily narrative. Small mindset tweaks can rewire your subconscious to notice more opportunities, positivity, and control. Learn practical ways to flip your thoughts and start owning your day from the moment you wake up. Social media: @kaylee.branstad

In this episode of The Plan , Kaylee dives into the power of wellness and how it shapes every part of our lives. She shares personal stories and actionable insights on how small, consistent habits can transform your health, mindset, and relationships. Kaylee breaks down the idea of identity engineering, how intentionally rewiring your daily routines can lead to lasting change and a more fulfilling...

In this episode of The Plan , Kaylee opens up about her journey of self-discovery and personal growth. She dives into the importance of living authentically, prioritizing self-care, and surrounding yourself with positive influences. She explores the power of choice in shaping your life, and how taking intentional action can help overcome fear, anxiety, and self-doubt. Social media: @kaylee.bransta...

On this episode of The Plan , Kaylee sits down with Tyler Ball & Dante Petrosino to explore his journey, where he’s at right now and how he’s navigating life when the path isn’t clear. They dive into the unknown, discussing how to make intentional choices without a roadmap, embrace uncertainty, and keep moving forward even when the next step isn’t obvious. Tune in for a candid conversation abo...

In this episode of The Plan, Kaylee and Tyler unpack what it looks like to live with true peace and freedom, working hard, yet staying present. They explore the balance between honoring the past, preparing for the future, and not getting stuck in either one. This conversation is all about finding alignment in the now, so you can live and work with intention, clarity, and ease. Social media: @kayle...

In this episode of The Plan, Kaylee and Tyler dive into what it really means to intentionally turn your life upside down. From breaking out of comfort zones to rethinking the rules you’ve been living by, they share personal insights, challenges, and the breakthroughs that come with making bold choices. If you’ve ever felt the pull to shake things up and create a life that feels more aligned, this...

In this raw and real episode of The Plan, Kaylee and Tyler get honest about identity, inner work, and what happens when your roles fall away. They ask the tough question: Who are you when no one needs you? From shedding labels to facing uncomfortable truths, this conversation peels back the layers to uncover what it means to live in alignment. If you're ready to get uncomfortable, get honest, and...

In this episode of The Plan, Kaylee and Tyler dive into the power of accountability, how it can make or break your progress in fitness, business, and life. They break down why waiting for motivation doesn’t work, what real accountability looks like, and how to build a system that keeps you moving even when life gets messy. Whether you're just starting your journey or trying to level up, this one w...

In this episode, they share how small daily practices can create lasting change, why connecting with nature matters more than ever, and what it really means to succeed in silence. Through honest conversation and personal insight, Kaylee and Tyler offer inspiration for living more intentionally, navigating challenges with grace, and showing up authentically in your own life. Social media: @kaylee.b...

In this heartfelt and timely episode, Kaylee and Tyler explore what it means to stay authentic in a world where AI and digital tools are becoming more integrated into daily life. They share personal stories, challenge the idea of relying too heavily on technology, and emphasize the irreplaceable value of human connection. Social media: @kaylee.branstad @tylerchristianball

In this episode, Kaylee and Tyler get real about AI, the good, the weird, and the line between helpful and hollow. They break down how to use AI without losing your voice, why intention matters more than ever, and how to keep it human in a digital world. If you’re navigating life, business, or just curious about the future, this one’s for you. Social media: @kaylee.branstad @tylerchristianball

This week, Kaylee and Tyler are getting real about something we all feel but rarely talk about: how much power we actually have when it comes to the energy we carry. Whether you're showing up on your best day or dragging through the hard ones, the way you choose your energy, and respond to what life throws at you, makes all the difference. In this episode, they dig into what it looks like to shift...

In this episode, Kaylee and Tyler open up about their personal transformation journeys, reflecting on how a challenge like 75 Hard sparked much deeper, lasting change. They unpack how discipline and structure became the foundation for healing, building resilience, and learning to live with intention. From navigating discomfort to letting go of old identities, this conversation dives into the messy...

In this episode, we dive into what it means to grow emotionally, maintain a positive mindset, and stay grounded in a world that’s constantly pulling us in different directions. We talk about the subtle toxicity of gossip, how easy it is to project negativity onto others, and why it’s so important to face your own inner struggles. We also explore how journaling and self-reflection can shift your pe...

In this powerful episode of The Plan , Kaylee Branstad and Tyler Christian Ball unpack the unexpected wisdom behind the success of Five Guys, and how it mirrors the blueprint for a fulfilling life. From honoring your authenticity to taking ownership of your energy, they dive into what it really takes to grow, evolve, and thrive. You'll hear how sticking to your values can set you apart, why positi...

In this episode, Kaylee and Tyler dive deep into the foundations of a resilient mindset. Together, they explore how practicing mindfulness, setting boundaries, and embracing self-reflection can lead to meaningful personal growth. From managing criticism to cultivating supportive environments, this conversation is a powerful reminder that while we can't always control what happens to us, we can con...

In this episode of The Plan , Kaylee and Tyler get real about what it means to take full ownership of your life. Through raw honesty and powerful self-reflection, they unpack how accountability, to ourselves and others.. is the key to meaningful personal growth. You’ll hear personal stories of facing hard truths, letting go of self-deception, and learning to show up with integrity. They explore ho...

In this episode, Kaylee and Tyler reflect on their recent collective weekend, discussing the importance of positive energy, community, and personal growth. They emphasize the impact of surrounding oneself with uplifting individuals and the necessity of maintaining a positive mindset in the face of adversity. The conversation highlights the value of living in the moment, learning from experiences,...

In this episode, Kaylee and Tyler have a raw, real conversation about what it takes to grow. They talk about the power of gratitude, navigating team dynamics, and what it truly means to “choose your hard” in life. From setting boundaries to taking ownership of your habits, they explore how personal accountability and self-reflection play a role in building a better version of yourself. The discuss...

In this episode, Kaylee and Tyler dive into the uncomfortable yet transformative territory of personal development. Through candid discussion, they explore how vulnerability acts as a foundation for meaningful growth, how visualization shapes our future, and why discomfort should be welcomed, not avoided.. on the path to becoming our best selves. They unpack the emotional realities of stepping out...