The Plan

In this empowering episode of The Plan , Kaylee and Tyler dive deep into the transformative journey of self-improvement and personal growth. From the power of positive self-talk and manifestation to the importance of self-care and protecting your energy, this conversation is packed with real talk and actionable insights. They reflect on how shifting your mindset can help you overcome life’s toughe...

In this episode, Kaylee and Tyler explore themes of self-reflection, personal growth, and the importance of grounding oneself in the present. They share nostalgic stories from their past, discuss the significance of positive relationships, and emphasize the need for self-care and trust in oneself. The conversation highlights the journey of overcoming adversity and finding joy in everyday moments,...

In this episode of The Plan , Kaylee and Tyler are joined by special guest Stephanie Lawler for an insightful conversation on health, wellness, and personal transformation. Together, they dive into the power of finding purpose, the importance of holding space for yourself, and how to break free from cycles of negativity. From embracing change to unlocking personal growth, this discussion is packed...

In this episode of The Plan , Kaylee and Tyler dive into a raw, unscripted conversation about the power of self-belief, vision, and personal growth. They break down the challenges of navigating relationships, the role of discipline in success, and why embracing authenticity is the key to lasting fulfillment. No fluff.. just real talk, real experiences, and the mindset shifts that make all the diff...

In this episode of  The Plan , Kaylee and Tyler explore the true meaning of being humbled and how these experiences shape personal growth. They also delve into the principles of the Law of Attraction, offering real-life examples to illustrate how mindset and energy influence outcomes.  Through insightful discussion and personal stories, this episode provides a deeper understanding of how humility...

In this episode of The Plan , Kaylee and Tyler dive into the "Tomorrow Man" theory: the idea that the choices you make today determine the person you become tomorrow. They explore how small daily actions shape your future self and discuss the role of mindset and manifestation in creating the life you want. Social Media: @kaylee.branstad @tylerchristianball

In this episode of The Plan , we take a deep dive into the power of manifestation and the profound impact of self-talk. The way we communicate with ourselves not only influences our mindset and daily actions but also extends outward, shaping our relationships and interactions with others. Tyler and I explore how shifting your internal dialogue can unlock new opportunities, improve confidence, and...

In this episode of The Plan , Kaylee and Tyler get real about navigating life’s lows and how to push forward when you're feeling stuck. They discuss the importance of recognizing tough moments without letting them define you, emphasizing the power of both macro (big-picture) and micro (daily) goals. By focusing on small, actionable steps, like staying consistent with workouts, nutrition, or even s...

In this episode of The Plan , Kaylee and Tyler decided to throw out the usual format and just roll with a candid, unscripted conversation. What was supposed to be a pre-show chat turned into something real and raw, and we think it’s exactly what some of you need to hear. We talk about the importance of keeping things real, how sometimes the most genuine moments are the ones that resonate the most,...

In this episode of The Plan , Kaylee and Tyler dive deep into the power of overcoming life's toughest challenges. Whether you're facing a major obstacle or navigating everyday struggles, the way you handle these moments is key to becoming the leader of your own life. Join them as they share both fresh and familiar strategies to not only face adversity head-on but to rise stronger, more confident,...

In this episode of The Plan , Kaylee and Tyler dive deep into the idea that setbacks aren’t roadblocks, they’re setups for future success. We often see setbacks as failures or signs that we’re off-track, but what if they’re actually opportunities to learn, adapt, and grow stronger? Through personal stories and reflection, we discuss how these challenging moments can teach us a lot about who we are...

In this episode of The Plan , Kaylee and Tyler dive deep into the strategies and steps they take in their personal lives to foster growth and protect their peace. They share practical insights from their own journeys, as well as what they've seen work for others. This conversation explores how maintaining inner peace is crucial for personal development and how the intentional actions we take can l...

In this episode of The Plan, Kaylee and Tyler have a deep dive into the cause and effect of our actions, exploring how every choice we make can ripple out and impact the course of our lives. They discuss how to recognize the patterns in our decisions and how understanding them can empower us to make better choices moving forward. Together, they unpack the mindset needed to overcome obstacles, offe...

In this episode of The Plan , Kaylee and Tyler discuss the importance of defining your personal goals with intention and staying true to yourself. They explore why understanding your “why” is the foundation of success and how aligning your actions with your purpose can lead to a more fulfilling and meaningful life. The conversation highlights the role of holistic healing practices in fostering emo...

In this episode of The Plan , Tyler and Kaylee dive into strategies for kicking off the new year on a positive note. From making successful job changes to navigating the inevitable challenges and setbacks life throws your way, we cover it all. Plus, we give a sneak peek into the upcoming GRAV1TY Reboot Challenge , which kicks off Monday, January 6th. Whether you’re looking to make a fresh start in...

Join Kaylee and Geno as they dive into the important stuff: relationships, personal growth, the universe, and being totally authentic. No topic is off-limits as they explore the highs and lows of life, offering honest conversations, practical advice, and a few laughs along the way. Whether you're looking to connect with something bigger, level up in your relationships, or just get real about t...

In this episode of The Plan Podcast , Kaylee dives into her recent journey of tackling 75 Hard after a three-year hiatus, sharing the highs and lows of recommitting to this transformative lifestyle. She explores the mental and physical challenges that come with it, emphasizing the pivotal role of a supportive environment and how having a partner who encourages your growth can make all the differen...

In this episode of The Plan , Kaylee and Tyler explore the themes of healing, personal growth, and overcoming life's challenges. They reflect on how their past approaches have evolved, emphasizing the importance of self-compassion and mindfulness in their journeys. The two share practical strategies for facing difficulties, highlight the significance of supportive relationships, and encourage...

In this episode of The Plan , Kaylee dives deep into her personal journey of overcoming alcohol. By eliminating it from her life, she has gained profound insights and transformative lessons that she’s eager to share. Whether you’re struggling with alcohol yourself or simply seeking a shift in mindset, this episode offers a candid and hopeful perspective on change. Join Kaylee as she discusses the...

In this episode of The Plan , Kaylee provides a personal life update and reflects on over a decade of marriage. Join Kaylee as she shares the milestones and lessons learned from their journey together, and discusses the importance of living each day to the fullest. We’ll explore how embracing the unpredictability of life can lead to a more intentional and appreciative approach to our relationships...

In the latest episode, the focus was on overcoming toxic relationships and embracing the lessons they teach us. Kaylee delved into personal experiences and shared practical insights on recognizing toxic behaviors, setting boundaries, and finding gratitude in difficult situations. These lessons shape us, and will help a lot with self-discovery, self-reflection & growth. Kaylee's social medi...

Join Amy and Kaylee on The Plan podcast as they delve into their latest life endeavors, from navigating new personal milestones to balancing a thriving online business. Get inspired by their insights and experiences as they share their journey of growth and success in both life and entrepreneurship. Amy's social media: ig: @amy__currie Kaylee's social media: ig: @kaylee.branstad Tik Tok: @...

In today’s episode, Kaylee and Nathalie delve into a fascinating topic that affects every aspect of our lives: mindset. They explore how our mindset not only influences our health and fitness journey but also spills over into our relationships and overall well-being. Kaylee's Social Media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad Nathalie's Social Media: ig: @athaliecfit Tik Tok: @na...

Kaylee's message about giving life your all and trusting in destiny resonates deeply. Embracing opportunities with full commitment can lead to fulfilling experiences and personal growth. Believing that what is meant for you will find its way to you can bring peace and assurance in times of uncertainty. This mentality should encourage you to strive for your goals, and remain faithful in the pro...

Join Kaylee and Kate in their latest podcast episode where they delve into the power of envisioning goals. They discussed strategies on how to grow a business, live the entrepreneurial lifestyle, and still manage to stay on track with health & fitness. Kaylee's Social Media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad Kate's Social Media: ig: @kate_steller