The Place Retreats Podcast

Today we’re discussing Menopause and specifically The Place Retreats’ ‘Embrace Your Second Spring Radiant Menopause’...7 days at my luxury retreat in Bali running in August and November. Each a small group of 8 women with various daily group sessions which we’ll look at later and also 1:1 therapy. We’re going to find out what’s on offer and why and we’ll also get some insi...

Today, we're talking about something many couples face but few talk about openly: when the sex disappears, the distance grows, and no one knows how to break the silence. My recent piece for The Times on sexual stalemate shines a compassionate and honest light on why desire fades, how resentment builds, and what it really takes to reconnect, inside and outside the bedr...

Today we’re going to talk through the recent Saturday Times piece about the arguments that all couples need to have and hopefully reframe conflict not as something to avoid, but as a crucial tool for connection, understanding, and even growth. From sex and money to parenting and passion, we’ll guide you on how to fight not just fairly but productively. Read the a...

Today, we’re exploring the deep connections between our emotional lives and our inner truth. Let’s take a breath and begin... Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www.instagram.com/loudotdaniels https://www.instagram.com/aimeecooperforms Email the Podcast: theplaceretreatpodcast@gmail.com www.jeanclaudechal...

Today, we’re diving into a topic that’s both powerful and often misunderstood forgiveness. How does it impact our mental health? Is it always necessary and what does it actually mean to forgive? Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www.instagram.com/loudotdaniels https://www.instagram.com/aimeecooperfo...

Today, we’re talking about depression – what it really looks like, how healing begins, and what steps you or someone you love can take toward feeling better. Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www.instagram.com/loudotdaniels https://www.instagram.com/aimeecooperforms Email the Podcast: theplaceretreatpodcast@gmail....

Today we’re talking boundaries: what they are, why they matter, and how they protect your mental health. The book CODEPENDENT NO MORE is referenced in the podcast. Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www.instagram.com/loudotdaniels https://www.instagram.com/aimeecooperforms Email the Podcast: theplaceretre...

Today we’re going to dive into how music and creative expression can serve not just as forms of entertainment but as vital tools for emotional well-being and recovery. From tunes that lift our spirits to vibrant brushstrokes that help us process out emotions, creativity has a remarkable ability to heal Here is a link to Shamanic Sound Healing with Avi & Laurent Follow...

Today we’ll dive into a topic that affects us all –sleep... and how sleep can affect our mental health. We’ll unpack the intricate relationship between quality sleep and emotional wellness, share practical tips for better sleep hygiene and discuss when it’s time to seek professional help. Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.c...

What we eat plays a significant role in how we feel, both physically and emotionally. Making mindful choices in our diets can be a powerful tool in managing our mental well-being. Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www.instagram.com/loudotdaniels https://www.instagram.com/aimeecooperforms Email the Podcast: theplac...

Today we’re diving into a topic that resonates with many of us: overcoming self doubt and anxiety. The team will share insights on understanding the roots of these feelings, practical strategies for managing them and the power of self-compassion and resilience. Whether you’re looking to quiet that inner critic or find peace amidst the chaos, this conversation will inspire you t...

This week we talk about the journey of self discovery, how we can lead a fulfilling life and finding purpose and passion.  Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www.instagram.com/loudotdaniels https://www.instagram.com/aimeecooperforms Email the Podcast: theplaceretreatpodcast@gmail.com www.jeanclaudechalmet.com...

Today we will be discussing what happens when things don’t go according to plan and how we can cope with disappointment when life inevitably throws the odd curveball. Hosted on Acast. See acast.com/privacy for more information.

Today we’re exploring the complex emotions and experiences that arise when we feel disconnected from others. Join us as we discuss therapeutic strategies to help you navigate feelings of loneliness and cultivate meaningful connections in your life. Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www.instagram.com/loudotdaniels...

Today we’re exploring the journey to sober living and addiction recovery. Join us as we delve into the strategies, challenges, and successes of those walking the path towards a healthier, fulfilling life. Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www.instagram.com/loudotdaniels https://www.instagram.com/aimeecooperforms E...

Today we’re discovering how cultivating gratitude can enhance your emotional health and transform your perspective on life.   Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www.instagram.com/loudotdaniels https://www.instagram.com/aimeecooperforms Email the Podcast: theplaceretreatpodcast@gmail.com www.jeanclaudechalmet.c...

Today, we’re going to delve into the fascinating intersection of psychology, technology and mental health, exploring the ever-changing landscape of AI in therapy, self-care apps and mental health tools. Is AI a boon or a bane in the realm of mental health? … and how are these technological advancements shaping the way we approach self-care and well-being?   Follow us on Instagram: https://www...

Do you ever feel like your job title defines you? Like your worth is tied to your latest promotion or project? In today's episode, we're diving into the complex relationship between self-esteem and career, exploring how we can break free from the trap of defining ourselves by our work. Email the Podcast: theplaceretreatpodcast@gmail.com Follow us on Instagram: https://www.instagram.com/theplaceret...

Today, we’re diving into the concept of ‘ghosting’ – a behaviour that has become increasingly common in our digital age. We’ll explore the impact of ghosting on mental health, relationships and self esteem, as well as strategies for coping and moving forward. By understanding the dynamics of ghosting and its effects, we empower ourselves to navigate relationships with greater awareness and resilie...

Christmas is just around the corner and we explore ways to navigate the ups and downs of the festive season to hopefully enjoy some holiday harmony. Email the podcast theplaceretreatpodcast@gmail.com Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www.instagram.com/loudotdaniels https://www.instagram.com/aimeecooperforms www.je...

Christmas is just around the corner and so in our next 2 episodes we’ll explore ways to navigate the ups and downs of the festive season to hopefully enjoy some holiday harmony. Email the podcast theplaceretreatpodcast@gmail.com Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www.instagram.com/loudotdaniels https://www.instagra...

My precent piece in The Times really seemed to resonate with readers… The 9 Bad Habits That Ruin Relationships. Today’s episode is part two, delving more deeply into those bad habits that can quietly undermine our relationships. Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www.instagram.com/loudotdaniels https://www.instagra...

A few weeks ago my piece in The Times really seemed to resonate with readers… The 9 Bad Habits That Ruin Relationships. So, today’s episode is part one, of delving more deeply into those bad habits that can quietly undermine our relationships Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www.instagram.com/loudotdaniels https:...

Today, we’re diving into the fascinating world of cognitive biases—those mental shortcuts that can distort our thinking and influence our decisions in unexpected ways. From how we perceive others to the choices we make in our daily lives, cognitive biases play a crucial role in shaping our reality. Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeancla...

Today we’re diving into the critical topic of building healthy connections in relationships. Strong relationships are built on a foundation of effective communication, trust, and the ability to navigate conflicts constructively. Whether you’re in a romantic relationship, navigating friendships, or looking to improve your family dynamics, today’s discussion will provide you with valuable tools to c...