The Place Retreats Podcast

Today we explore the intricate ways in which our genes and surroundings shape our personalities and behaviours. From the inherited traits that might define us to the environmental influences that mould our experiences, we’ll discuss the nature versus nurture debate and how both factors contribute to who we are. Join us as we unravel the complexities of human behaviour and personality through the l...

Today, we’re tackling a topic that’s all too familiar to many of us: grief and loss Grief is a universal experience that can be overwhelming, isolation and messy. It’s a journey that can leave us feeling list, confused and uncertain about how to move forward. But, it’s also a journey that can lead to growth, transformation and a deeper understanding of ourselves and those around us. Support Resour...

Today, we’re going to discuss a topic that’s often shrouded in stigma and silence: the impact of childhood trauma on adult mental health. **This episode discusses issues that some listeners may find disturbing, so please take care of yourself and know that you can pause listening at any time** Childhood trauma can take many forms – abuse, neglect, abandonment or simply growing up in a chaotic or u...

Instant Tranquility Practice with Monica Reimann Hosted on Acast. See acast.com/privacy for more information.

This week we’re joined by Monika Reimann, Breathwork Therapist here at The Place Retreats, Bali For centuries, cultures around the world have revered the power of breath as a gateway to mental, emotional and physical well-being. And yet, in today’s fast-paced, stress-filled world, we often forget to breathe. We forget to slow down, to pause, and to listen to our bodies. In this episode, Monkia hel...

Today we’re exploring the intricate relationship between our digital lives and psychological well-being. We’re going to delve into the impact of social media on mental health, discuss strategies for navigating the digital world and shed light on important topics such as cyberbullying, addiction, social comparison, and ways to promote healthy usage. Links to studies mentioned: Journal of Adolescent...

Today we’re exploring the research and practices that bring joy and fulfilment into our lives. Join us as we delve into the secrets of what truly makes us happy and how we can cultivate greater well-being… let’s discover the science behind happiness! Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www.instagram.com/loudotdaniel...

Today we discuss the powerful concept of positive thinking and how shifting your mindset can not only improve your mental well-being but also enhance your physical health and overall quality of life. Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www.instagram.com/loudotdaniels https://www.instagram.com/aimeecooperforms www.je...

Today, we delve into the mysteries of our physical pain and what it’s trying to tell us. Have you ever stopped to ponder the significance of that ache in your shoulder or the knot in your stomach? In this episode we embark on a journey of understanding, peeling back the layers of tension and discomfort to uncover the profound wisdom within us. Follow us on Instagram: https://www.instagram.com/thep...

In this episode, we dive into the exhilarating yet often challenging world of parenting teenagers. From navigating mood swings to setting boundaries in the digital age, raising teens presents a unique set of joys and struggles. Join us as we explore practical tips, share personal anecdotes and receive expert insights from JC. Whether you’re a seasoned parent or embarking on this journey for the fi...

Infidelity can shatter trust, redefine boundaries and leave lasting scars on both individuals and relationships. But, amidst the pain there’s also potential for growth, healing and rediscovery. Join us as we explore the various facets of infidelity, from its root causes to its impact, and discuss strategies for navigating the aftermath with empathy, resilience and hope.  Follow us on Instagra...

In this episode we discuss burn out… what it is, why it might happen and how to heal from it. As always our conversation meanders through different aspects of psychology and JC shares a fabulous tip for quietening the inner critic we all have, also known as imposter syndrome. Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www....

In this episode we explore the intricacies of self-acceptance and personal growth to reshape our lives, relationships and overall well-being. In a world where external validations often dictate our sense of self-worth, the idea of embracing oneself wholly and unconditionally can feel alien… together today, we’ll uncover the barriers to self-acceptance and discover practical strategies to get there...

Today we unlock the secrets to nurturing confident, resilient children and fostering harmonious family dynamics.  Whether you’re navigating the joys of parenthood or seeking support through it’s challenges, you’ve come to the right place! Follow us on Instagram: https://www.instagram.com/theplaceretreats https://www.instagram.com/jeanclaudetherapy https://www.instagram.com/loudotdaniels https...

As societal expectations evolve, so do our understandings of mental health. Yet, for middle-aged men, seeking therapy has often been seen as a sign of weakness or vulnerability. But that's changing. We explore the unique challenges middle-aged men encounter and the transformative power of therapy in their lives. Samaritans: Call 116 123 or  email jo@samaritans.org Andy’s Man Club: a...

Welcome to The Place Retreat Podcast. Your host is Jean-Claude Chalmet…psychotherapist, author, a featured columnist for The Times and founder of the Place Retreats. JC’s joined each episode by Aimee Cooper and Louise Daniels, who aren’t qualified in anything except asking the questions we know you’d like to ask yourself. Together we’ll explore the intricate landscapes of the mind and the heart vi...