PJF Performance

The PJF Podcast: Elite Sports Performance

Health EN ↓ 63 episodes

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul's unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.

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PJF Performance

Episodes

038: Conor Harris Talks PRI, Improving Movement Ability and More 01.04.2021 1:21:19

TIMECODES Intro 0:00 Conor Harris Intro 1:05 PRI 7:56 Conor's Background 10:11 PRI 101 12:37 How to Get Out of PEC 22:19 Psoas Cause of Anterior Tilt? 27:15 Should People Stretch? 31:00 Concentric Based Lifts Cause Tightness? 36:14 Function of Shoulder 38:28 Importance of Feet & Pelvis 41:11 Correct Way to Pronate 44:45 Is Knee Valgus an Issue? 48:30 Is Ankle Mobility Genetics? 53:09 Athlete with...

037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!! 18.03.2021 33:53

TIMECODES Intro 0:00 Benefits of Zero Drop Shoes 1:32 Orthotics or Nahhh? 6:00 Is Being Flat Footed an Issue? 7:26 Are Flat Feet from Genetics? 9:38 Increase in Achilles Tears from Elevated Heels 12:47 Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38 Waking Up Proprioceptors in Feet 26:06 Recommended Shoes 29:36 Conclusion 32:28 TRAINING PROGRAMS Speed Code: https://www...

036: Michael Jordan Had Jumpers Knee?!? Keys to Fixing Your Tendon Pain!! 13.02.2021 28:44

TIMECODE Intro 0:00 Michael Jordan Had Jumper's Knee 3:18 Hooper's Workload 9:28 Mental Component of Tendinopathy 14:13 Injury Risk/Playing Style 15:53 3 Main Takeaways 18:41 TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/...

035: Devin Williams(ten000hours)Drops GEMs on Player Development and Keys to Becoming a Good Trainer 09.02.2021 1:34:22

Devin Williams Follow up on everything IN THE LAB: https://solo.to/inthelab Academy: https://season2.inthelab.tv/ IG: https://www.instagram.com/devinthelab/ https://www.instagram.com/inthelab/ TIMECODES: Intro 0:00 Devin's Story 1:25 Creating ten000hours 9:01 China Tour 19:32 Devin Becoming a Trainer 26:52 Devin's Injury 33:19 Devin at Pangos and Success of Business 44:37 "It's Not About the...

034: NBA Trainer Drew Hanlen Talks Details of Developing NBA Stars + Advice for Trainers 27.01.2021 1:01:18

Drew Hanlen https://www.puresweatbasketball.com TIMECODES Drew Hanlen's Background Story 1:00 Where The Work Ethic Was Developed 11:18 Advice for Young Trainers 17:07 Navigating Social Media as a Trainer 19:51 Communication Between Skill and Strength 22:30 Secrets to His NBA Players Improvement 33:54 Mastering Skills as a Young Player 39:46 What would you tell the 16-year old Drew? 44:33 Drew Hanl...

033: Speed Development w/ NFL/Olympic Speed Coach Les Spellman 26.12.2020 50:51

TRAINING PROGRAMS Speed Code: http://www.pjfperformance.net/ the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www....

032: I Was Only Making $6 per Session!! (The PJF Come Up Story!) 03.10.2020 55:30

TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_...

031: The 3 Steps to Losing Fat and Improving Athleticism Simultaneously 27.09.2020 22:19

TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-don... The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-ver... Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperforma... Twitter: https://twitter.com/PJF_Performance?...

030: Developing Strong and Healthy Joints 22.09.2020 12:34

029: The Fat Don't Fly Story (How Paul Got Shredded and Bouncy) 17.09.2020 21:11

028: Protein Science, Creation of Upper Echelon, Business Tips 22.07.2020 1:09:02

Creation of Upper Echelon 1:22 Is a Protein Supplement Right for Me? 11:18 Whey Protein Isolate vs Whey Concentrate 15:49 Customer Feedback 18:15 Creative Upper Echelon Ideas 22:12 Why are amino acid supplements not necessary? 34:36 Creating a business tips 39:36 How do you stay driven with your passion? 51:31 TRAINING PROGRAMS The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the...

027: NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training and More 21.06.2020 1:05:11

TIMECODES Mike G Intro- 1:30 Jrue Holiday Workouts- 3:23 How Much Agility/Plyometrics Jrue Does- 5:17 Working with Anthony Davis- 7:31 Developing Mobility- 10:22 Unilateral vs Bilateral Training- 12:50 Do we Need to Olympic Lift?- 18:24 Benefits of Using the Fat Bell- 20:32 Benefits of Trampoline Workouts- 24:57 Benefits of Barefoot Training- 31:00 Weird Things that Build Athleticism- 40:16 When t...

026: Bouncing Back From Quarantine, Recovery Myths, Training Until Failure 17.06.2020 46:43

Pandemic/BLM Update- 1:34 Transitioning Back into Sports- 8:08 Body Composition Change- 17:42 Training Explosiveness 'til Failure- 23:33 Ice Bath Benefit for Recovery?- 29:49 What Would You Say to Your 17-year Old Self?- 35:55 What State in the US Has the Best Raw Athletes in the World- 40:10 Why is Kyrie so Good at Finishing through Contact?- 42:13 TRAINING PROGRAMS The Vert Code & The Vert Code...

025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo 27.04.2020 45:44

Vernon Griffith Intro -1:20 Using Landmines -2:48 How to Introduce Landmine to Beginners -8:07 Range of Motion with Landmine -10:30 Benefits of Using Landmine in Explosive/Strength Workouts -15:29 Warming Up with Bar vs Foam Roller -18:55 Difference between dynamic and general warm up -24:51 Relationship between Coach and Athlete -28:58 TRAINING PROGRAMS : The Vert Code & The Vert Code Elite: http...

024: Biggest Diet Mistakes w/ Max Shmarzo 10.04.2020 1:10:30

Testosterone Levels Studies/Tiger King 1:09 Covid-19 will change fitness industry 5:22 Motor Learning/Blindfold Training 19:06 Movement and intent 29:22 Top 3 Nutritional Mistakes 35:47 Edge U: https://theedgeu.com Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Instagram: @pjfperformance

023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee 16.03.2020 1:11:10

-Shea Intro 1:26 -Irrational Confidence 7:50 -Top 3 Shooting Myths 10:17 -Guide Hand Relaxation 26:12 -Elevating vs. Set Shot 37:43 -Vision Training- Spotlight vs Floodlight 43:16 -Luka Doncic vs. American Talent 58:07 Edge U: https://theedgeu.com Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Instagram: @pjfperformance Shea Frazee @billyh02 Beat by -Ryan Little http...

022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals 13.03.2020 31:56

-House Update/Kids 1:01 -Vertical Jump Gains Intro 7:05 -Phase 1 Baby Giraffe 8:56 -Phase 2 Growth Spurt 14:30 -Phase 3 Honeymoon 19:15 -Phase 4 Grind 20:31 -Phase 5 Maintenance 21:55 Edge U: https://theedgeu.com Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Instagram: @pjfperformance

021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist) 07.02.2020 46:40

Background Story 1:43 Under 10% body fat unhealthy? 7:20 How to lose fat at the correct rate 10:40 Going Vegan for Athletes 13:58 Post Workout Nutrition 21:34 Pre-Workout Nutrition 26:37 Hydration Balance 30:44 Essential Supplements for Athletes 36:50 Multi Vitamin and Specific Vitamin Intake 40:04 Edge U: https://theedgeu.com Vert Code/ Vert Code Elite: http://www.pjfperformance.net/the-vert-code...

020: Should You Dunk Everyday, Death of The Jump Shot, Nose Surgery 03.01.2020 30:40

Nose Surgery 1:52 Best Shooters in the NBA 4:25 Set Shooter vs Jump Shooter 7:30 Should I dunk Everyday? 12:14 Stimulate vs Annihilate 23:15 Vertcode/Vertcode Elite: https://www.pjfperformance.net/the-vert-code-elite-2/ Instagram: @pjfperformance

019: Proprioception for Power and Injury Reduction w/ Matt Cooper 12.12.2019 52:59

-Proprioception 0:51 -Supplements that can improve explosiveness 37:07 -Post workout Protein 38:58 -Carbs for Fast Twitch 40:14 -Testosterone Boosters 42:54 -Red Meat consumption for testosterone 45:05 -Pre Workout Supplements 46:49 -Underrated Injury Risks 49:38 Vertcode/Vertcode Elite: http://www.pjfperformance.net Instagram: @pjfperformance

018: The Truth About "Game Changers" w/ Dietitian Marie Spano of The Hawks/Falcons/Braves 19.11.2019 49:51

Marie is the dietitian for the Atlanta Hawks, Braves and Falcons. To find her on social media, check out her Instagram @mariespano Vertcode/Vertcode Elite: http://www.pjfperformance.net

017: Max Schmarzo How Strong is Too Strong, Fad Diets and More 16.11.2019 1:59:43

Announcing EdgeU 3:34 Max's Background 13:05 Is Caffeine a Performance Enhancer 30:48 Importance of Blood Test 37:48 Supplement Recommendations 45:16 Fad Diets and Myths 51:25 Velocity Based Training 1:01:01 How Strong is Strong Enough 1:25:03 Does Building Muscle Increase Performance 1:51:56 MERCH https://pjf-performance-shop.myshopify.com Vertcode/Vertcode Elite: http://www.pjfperformance.net

016: Zion's Injury, Losing Fat While Building Strength, Creatine for Athletes 24.10.2019 1:07:44

Buddy hield gets paid-5:50Buddy hield gets paid-5:50 Devin Askew Kentucky Commitment-9:42 Zion Williamson's key's to injury free career-11:46 How much isometrics should you do?-33:27 What makes the Tyus and Tre Jones different?-36:29 Losing fat and building muscle on the vert code- 41:04 Increase tendon and muscle strength in a caloric deficit-42:23 Optimal Torso Angle when jumping off One-48:19...

015: Become Dominant by Increasing Drive/Motivation, Best At Home Vertical Exercise 09.10.2019 1:10:03

Europe Trip + buying a house-2:27 Become dominant by increasing your motivation -18:42 Best training split-40:21Thoughts on pre-workout-45:44 Why do I get Patellar tendinitis when I jump?-48:32 Does the Vert code Bodyweight work better than Vert code Elite?-52:34 How many shots does Harden take a day?-1:01:09 How long should you be sore-1:05:18 MERCH https://pjf-performance-shop.myshopify.com Vert...

014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss 18.09.2019 1:00:03

3:00-Inner Game of Tennis(Mental Training) 14:25- Research Breakthroughs 14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis 23:55-Training causes fatigue in opposite limb 35:24-Training Fast twitch fibers with Heavy vs light weight 41:00-Partial Range of Motion Squats Beneficial? 45:30- Eat Fat to burn fat + best cardio for fat loss