The Pinterest Board Mama Podcast

Summary Amanda discusses the importance of listening to your body, questioning medical advice, and understanding female health beyond basic knowledge. She emphasizes getting curious about symptoms, advocating for better health support, and supporting women in their health journeys. Key Topics The limitations of standard blood tests in diagnosing women's health issues The importance of lifestyle fa...

In this episode our guest, Chelsea Smith, the emotional archaeologist, shares her inspiring story of transforming personal pain into a powerful purpose—helping women reclaim their confidence, resilience, and voice. Discover practical tools and insights to start your own healing journey today. Topics: Chelsea’s personal experience with trauma and poetry as an outlet How childhood experiences shape...

Summary In this conversation, Amanda shares her journey of embracing vulnerability and authenticity as she navigates personal growth in the new year. She discusses the detrimental effects of feeling 'not enough' and how this mindset has impacted her mental and physical health. Amanda emphasizes the importance of self-acceptance, shifting one's mindset, and recognizing the connection between self-w...

Summary: In today's episode, Amanda discusses how to enjoy the holiday season without feeling overwhelmed. She shares her go-to tips to create a joyful and stress-free holiday experience. Takeaways Set boundaries to protect your peace and joy. Ask for help to manage holiday tasks. Prioritize self-care to avoid burnout. Romanticize small moments for joy. Enjoy the holiday season without chaos. Crea...

Summary In this episode, Amanda interviews Lindsay McKean-Lynch, a life coach specializing in helping busy parents reconnect with their mental and emotional health. They discuss the importance of self-care, the journey of personal transformation, and practical steps parents can take to improve their well-being. Lindsay shares her own experiences and offers insights on how to take actionable steps...

Summary In this episode, Amanda Rurik discusses the importance of slowing down and finding a personal rhythm in daily life, especially for mothers. She emphasizes the need for mindful routines, intentional meal times, and the significance of rest and recovery. Amanda provides practical tips for creating a balanced lifestyle that nurtures both physical and mental well-being. Takeaways Slowing down...

Summary In this episode of the Pinterest Board Mama podcast, Amanda Rurik shares her personal journey with anxiety, particularly in the context of motherhood. She discusses the challenges she faced, the misconceptions surrounding anxiety, and the importance of finding effective tools for managing it. Amanda introduces Emotional Freedom Technique (EFT) tapping as a practical method to rewire the br...

Summary In this episode of the Pinterest Board Mama podcast, Amanda Rurik discusses the importance of prioritizing oneself in motherhood, emphasizing the need to overcome feelings of guilt and perfectionism. She shares insights on how to balance various responsibilities by allowing for compromise and flexibility in daily routines. The conversation also highlights the significance of cultivating gr...

Summary In this conversation, Amanda Rurik discusses the importance of addressing hormonal health and healing through practical tips and community support. She emphasizes the significance of morning routines, the necessity of breakfast, and the role of accountability in the healing process. Amanda shares her personal journey and insights into holistic healing, highlighting that while many health i...

Summary In this episode of the Pinterest Board Mama podcast, Amanda Rurik discusses the concept of being a Pinterest Board Mama, emphasizing that it is not about perfection or comparison. She highlights the importance of prioritizing oneself in the journey of motherhood and healing, advocating for a balance between personal health and family responsibilities. Amanda encourages listeners to define...

In the inaugural episode of the Pinterest Board Mama podcast, host Amanda Rurik shares her personal journey into holistic health, emphasizing the importance of self-care for mothers. She discusses her struggles with postpartum anxiety and the need for a supportive community for women facing similar challenges. Amanda aims to create a safe space for mothers to explore their health without guilt, en...