The Pilates Revolution

Discover how supportive communities, both virtual and face-to-face, can transform feelings of burnout into opportunities for growth, connection, and renewed purpose. Sarah Oliver and Mary explore the power of authenticity, shared experiences, and intentional relationship-building in the music, fitness, and wellness worlds. Key Topics The significant role of community in mental health and professio...

Rebecca Helm shares her journey from a homeschooled music student to a successful piano teacher and business owner. She discusses the challenges of music education, injury management, and building a thriving music school in Boston. 00:00 Introduction to Rebecca Helm 01:51 Formative Years and Musical Journey 05:27 Transitioning to Piano 09:05 Navigating Music School Applications 10:45 Choosing Ober...

Your musical training left out the part about your physical health. It's time to do something about it. https://www.studio-dacapo.com/1-1-coaching

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Keywords musculoskeletal pain, musicians, Pilates, chronic pain, injury prevention, strength training, stress management, dance, physical therapy, health Summary Sarah Oliver and Emily King discuss the challenges of musculoskeletal pain faced by musicians and dancers. They share personal experiences with chronic pain and how Pilates helped them find relief. The discussion emphasizes the importance...

Takeaways December is a busy time for musicians, impacting income and mental health. It's important to find balance and prioritize self-care during the holiday season. Front-loading tasks can help manage performance preparation and reduce stress. Creating lists and setting priorities can make overwhelming tasks more manageable. Physical movement is crucial for mental health, especially during busy...

Keywords artists, mental health, creativity, career struggles, personal growth, music, opera, motherhood, support systems, pandemic impact Summary In this episode, Sarah Oliver and Jessica Jones discuss the silent suffering of artists, exploring the struggles and pressures faced in the creative industry. They reflect on their early career challenges, the impact of the pandemic on personal growth,...

Sarah talks with Sebastian, her partner in all things social and they unpack the whys and hows of using social media for today's artists.

The relationship between music student and teacher is incredibly important. Find out what can make or break your experience.

Jaleen and Sarah chat with Matt Hooker, a musician with a unique perspective on how community can be an asset. Matt's career has been varied and punctuated by many chapters. We're here to normalize the experience of the modern musician's ever-changing career.

You know how to prep the music. What about everything else?

Sarah and Jaleen talk about how to balance teaching, gigging, family, and everything in between without losing yourself.

What do we mean by Elephants in the Practice Room? Who are we? What are we going to talk about? Listen to find out!