The Pilates Goddess Podcast

Finishing up - Chest Expansion Thigh Stretch Arm Circles Mermaid Corkscrew 2nd long box - Hamstring Curls Russian Splits Sign up for Puff Puff Pilates events My Everything Page Find me: Website IG –  https://instagram.com/lyndalippin YouTube –  https://youtube.com/lyndalippinpilates LinkedIn –  https://linkedin.com/in/lyndalippin Email –  lynda [at] lyndalippin.com Love the podcast?  Please review...

Let's continue our dive into the High Intermediate reformer exercises. Adding: Arabesque Long Back Stretch Tendon Stretch Semi-circle Sign up for Puff Puff Pilates events My Everything Page Find me: Website IG –  https://instagram.com/lyndalippin YouTube –  https://youtube.com/lyndalippinpilates LinkedIn –  https://linkedin.com/in/lyndalippin Email –  lynda [at] lyndalippin.com Love the podcast? ...

Let's now take a look at the Int-Adv Reformer.... Today we add... Footwork 100 Overhead Coordination Rowing (6) As always, ask any questions in the comments! Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind  FB group Strong Bones Pilates  FB Group IG –  https://instagram.com/lyndalippin YouTube –  https://youtube.com/lyndalippinpilates LinkedIn – ...

Finishing the early intermediate reformer with a bang! We add: Long Stretch Down Stretch Up Stretch Long Spine Stretch Knees Off Knee Stretches Side Splits Front Splits Any questions? Just leave a comment! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's look at the easiest to introduce Intermediate Reformer exercises! Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind  FB group Strong Bones Pilates  FB Group IG –  https://instagram.com/lyndalippin YouTube –  https://youtube.com/lyndalippinpilates LinkedIn –  https://linkedin.com/in/lyndalippin Email –  lynda [at] lyndalippin.com Music by Nerd...

Continuing my review of the classical Beginner Reformer - Short Box, Elephant, Knee Stretches, Running, Bottom Lift -what are they, why do we do them, and how they relate to the rest of the Pilates system. Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind  FB group Strong Bones Pilates  FB Group IG –  https://instagram.com/lyndalippin YouTube –  ht...

On the heels of yesterday's safety discussion, let's deep dive into the Reformer! Today I break down Footwork, Hundred, Frog/Leg Circles, Stomach Massage - what are they, why do we do them, and how they relate to the rest of the Pilates system. Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind  FB group Strong Bones Pilates  FB Group IG –  https://...

Pilates reformer class injuries are so high in the UK that the government is now considering more regulation. In this episode I discuss why we should be focusing on safe Pilates vs. cheap Pilates, why buying commercial grade apparatus is important, and how a comprehensive certification will help you as a Pilates teacher, no matter what path you choose. Sign up for Puff Puff Pilates events My Every...

It's true! I increased my bone density 5% in just two years, without any hormones, medications, or special supplements. All the goodies are in here. Faster Way To Fat Loss Osteoporosis Modifications for Pilates Puff Puff Pilates NEW - Transcript: Hey everybody, it's Lynda Lippin. Welcome back to the Pilates Goddess podcast. I am so thrilled to be here with you in February 2026. Even though you kno...

We start with a reminder about my Puff Puff Pilates event tomorrow 7-9pm at To The Moon HQ in Bushwick (just a few blocks from L). Pilates starts at 7:30pm - click here to rsvp Then I give the dirt on my financial illiteracy, how that screwed me, and how I'm moving forward now. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal da...

A personal recap, thoughts on Pilates biz, and lots of gratitude! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Competition may be scary, but shouldn't be business-altering. Here's why I'm not worried at all about the new "Pilates" studio opening down the street. also, some updates on Puff Puff Pilates and on me. Follow me: Instagram , Facebook , Threads , LinkedIn , YouTube PuffPuffPilates.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and u...

This past weekend I attended Revelry, the professional NYC cannabis convention. I went for 3.5 hours to do a very targeted networking session (there were over 200 brands there). I spoke with over 30 brands - about 1 every 6 minutes - and left with 18 new contacts who are interested in discussing partnerships. How did I do that? A clear elevator pitch & QR code for more info. Listen for the exact f...

If you follow me on social, or talk to me in real life, you've heard about my new cannabis + Pilates event - Puff Puff Pilates. I have sponsors, gift bags, and am teaching Pilates in licensed dispensaries.  How did this happen? How am I combining my love of weed with my love of Pilates in a legal way?  Listen and find out.... Sign up for Puff Puff Pilates events My Everything Page Find me: Website...

What do you think of when you hear "Pilates Body"? Is Pilates primarily for aesthetics or function? Let's discuss! My Everything Page Find me: Website Pilates Teacher Mastermind® FB group Strong Bones Pilates™ FB Group IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Music by Ne...

This episode is jam-packed with updates and ideas, so buckle up! The replays of both Joe's Original 34 Pilates Mat class and Teaching Multi-level Open System Pilates Classes workshop are available for purchase. My Everything Page Find me: Website Pilates Teacher Mastermind® FB group Strong Bones Pilates™ FB Group IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilat...

In my quest to support Pilates teachers (and clients) from all lineages, I've come up with some simple ways to help everyone organize Pilates exercises so that both teaching and learning are easier. Mnemonic devices (like "i before e, except after c") are what I use. In this episode I explain what they are and how to use them to make your life easier. Find me: Website - https://lyndalippin.com Pil...

I keep reading more and more accounts of people being injured in larger mixed-level Pilates classes, especially on the reformer. This increase is due to a number of factors, including owners who don't know Pilates and think cheapest apparatus is best, teachers who are rushed through training, and the divisiveness in the Pilates world, which makes continuing education difficult. Here I talk about s...

Happy 2025! Today's episode is for both Pilates fans and Pilates teachers. I'm starting with some personal updates, including my upcoming move to Bermuda! Then we move on to a discussion of the Pilates system, how it all connects, and what your best path forward is for learning Pilates for your own body, or to teach others. Links: I break down the full Pilates mat is episodes 99-112. Start with 99...

If you're a Pilates client who is considering teaching, please listen to this quick episode! There are many cheap & easy options for Pilates teacher training, and none of them will set you up to teach actual human beings in a studio setting. Here's why the cheap & easy route to Pilates isn't always the best route.... Private podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyn...

I've been asking the question lately about how Pilates teachers approach clients with back pain. I lead with Romana's "bad back, keep flat". This simple approach keeps my clients safe, and here's why I love it. Private podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind Strong Bones...

Are you wondering what kind of Pilates certification to get? Do you want to have the most options? Here's why I believe that a comprehensive Pilates certification is the way to go! Pilates After Spine Surgery & Joint Replacements Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Private podcast - https://ko-fi...

Do you have clients coming into Pilates classes after spine surgery? Have you had spine surgery and been told Pilates would be great for you? In this episode I break down the most important modifications for Pilates after spine surgery, and discuss a bit about what different spine surgeries are. Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:W...

If you'd like to keep your clients safe and avoid personal injury lawsuits, this episode is for you! Pilates after Spine Surgery & Joint Replacements Workshop info - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher M...

Progressing clients (or ourselves) is one of the juiciest topics in Pilates! I've simplified this, and I hope you can use this way of organizing the work. Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong...