The Physique Revival Podcast

In this episode, Alex Gibson discusses the concept of future pacing and its importance in achieving goals. Future pacing involves imagining and acting like the person you want to be before you achieve it. The host emphasizes the need for mental imagery and creating a gap between the current self and the future self. The lifestyle and habits play a crucial role in achieving goals, and Alex encourag...

In this episode, host Alex Gibson discusses the importance of self-belief and its connection to self-confidence and self-esteem. He explains how self-belief is crucial for personal growth and success in various areas of life. Alex identifies signs of low self-belief, such as self-sabotage and a lack of trust in the process. He shares examples and quotes to illustrate the power of self-belief. Alex...

In this episode, Alex Gibson hosts Dr. Ben Petersen, who discusses his transition from physical therapy to online coaching and the benefits of online coaching. He also explains the difference between physical therapy and chiropractic and the challenges clients face with nutrition. In this conversation, Alex Gibson and Dr. Ben Petersen dive deep into various topics such as setting fitness goals, pu...

In this episode, Alex Gibson discusses the importance of building a nutritional foundation and provides a basic starting point for understanding nutrition. The conversation covers topics such as understanding individual nutritional needs, calculating total daily energy expenditure (TDEE), and the role of macronutrients (protein, fats, and carbs) and micronutrients (vitamins and minerals) in a bala...

In this podcast, Alex Gibson interviews Jason Lewis about his fitness journey, current prep, and coaching business. Jason shares his turning point in his fitness journey and the importance of commitment in bodybuilding. He discusses his current prep for a natural bodybuilding show and his goal of winning a pro card. Jason also highlights the positive trend of hiring a coach and creating sustainabl...

In this episode, Alex Gibson discusses the importance of investing in quality products and services, specifically in the context of fitness coaching. He shares a personal example of purchasing a cheap microphone that turned out to be a waste of money, highlighting the concept of 'you get what you pay for.' Alex explains the cost range of good quality fitness coaching and compares it to t...

In this episode, host Alex Gibson discusses the importance of setting fitness goals and taking action toward them. He introduces the concept of the hierarchy of action, where taking no action is the worst thing, followed by taking action without a clear plan. He shares his personal journey and how he transitioned from taking random action to planned and strategic action by working with fitness coa...